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Message
no-carb foods to break a fast
Posted on 9/20/18 at 9:14 pm
Posted on 9/20/18 at 9:14 pm
any recs? i just completed a 32-hour fast, my longest so far. i broke it with some good ole fashion bacon & eggs, and they exited, with prejudice, about 20 minutes later. any tips on gentle no-carb foods to break a fast are appreciated. i find the benefits of fasting are great and plan to slowly increase the lengths as long as i can take it. TIA
This post was edited on 9/20/18 at 9:15 pm
5
Posted on 9/20/18 at 9:24 pm to aldawg2323
Bone broth
Posted on 9/20/18 at 9:41 pm to aldawg2323
The best way to break a fast is raw meat and/or eggs. I usually will break a 5-7 day water fast with 24 raw eggs. Makes you feel unbelievable.
Posted on 9/20/18 at 10:06 pm to OleWarSkuleAlum
goodness man. what was the work-in timeframe to build to that long of a fast? when i woke up and walked to breakfast that morning i was definitely a little loopy, but felt great. whats the science or your reasoning behind raw meat/eggs to break? i do like those as options however, easy for me as thats most of what i eat now. thanks
Posted on 9/20/18 at 10:06 pm to Huey Lewis
from experience?
Posted on 9/20/18 at 10:14 pm to aldawg2323
I did a 64 hr fast this week and made the mistake if breaking it with a trip to a Brazilian steakhouse. Man I paid for that. 
This post was edited on 9/20/18 at 10:14 pm
Posted on 9/21/18 at 10:18 am to aldawg2323
quote:
goodness man. what was the work-in timeframe to build to that long of a fast?
It’s a lifestyle. I’ve done a 21 day water fast before. The mental clarity and general health benefits are unbelievable. It isn’t hard, the hardest part is the first 72 hrs.
quote:
whats the science or your reasoning behind raw meat/eggs to break?
It’s what your body is meant to eat. If you don’t want to do prolonged fasts such as a 21 day do a 14 day egg only WOE. Eat only raw eggs about 24-36 per day. You will feel the best you ever have in your life.
Posted on 9/21/18 at 10:47 am to aldawg2323
Grass fed organic bone broth with 4 very soft poached eggs in it with maybe a little grassfed butter added is the best thing I have found. It tends to slick the insides and gets them primed for a big meal to follow.
Posted on 9/21/18 at 1:19 pm to OleWarSkuleAlum
quote:what in the actual frick
Eat only raw eggs about 24-36 per day
Posted on 9/22/18 at 10:08 am to OleWarSkuleAlum
quote:
If you don’t want to do prolonged fasts such as a 21 day do a 14 day egg only WOE. Eat only raw eggs about 24-36 per day.
I could see this being healthy but it doesn't sound very enjoyable
Posted on 9/22/18 at 8:38 pm to Powerman
quote:
I could see this being healthy but it doesn't sound very enjoyable
It doesn't sound very believable.
Posted on 9/22/18 at 9:56 pm to aldawg2323
quote:
goodness man. what was the work-in timeframe to build to that long of a fast?
32 hours isn’t that long, I’m surprised that so many people in this country think that going 32 hours without eating is a long period. As far as I’m concerned fasting for at least 16 hours a day is the best thing you can do.
Posted on 9/23/18 at 1:13 pm to gizmothepug
agreed about 32 hours, i was replying to 5-7 days. any tips you want to share from your experiences?
Posted on 9/23/18 at 11:11 pm to gizmothepug
I can’t go 6 hours without thinking I’m going to die.
Posted on 9/24/18 at 8:00 am to Rize
fasted 7hrs last night. Feel great. Just broke it with a doze doughnuts
Posted on 9/24/18 at 9:57 am to aldawg2323
My favorite right now is one 1lbs of jimmy dean sausage with 3-4 eggs. The sausage does have some sugar in it but is very filling.
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