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LSU Football Strength and Conditioning
Posted on 7/5/17 at 1:59 pm
Posted on 7/5/17 at 1:59 pm
I know a couple of years ago, someone posted LSU's football S&C program on the Rant. Anyone have a link to a pdf of the program? I tried google searching, but the only helpful link was to a bodybuilding.com thread from 2009.
2
Posted on 7/5/17 at 2:09 pm to boxcarbarney
Posted on 7/5/17 at 2:09 pm to boxcarbarney
110 yard sprints is a big part of it. Get to em.
Posted on 7/5/17 at 2:15 pm to lsu777
Damn. That's sweet.
I did find this article, it's not as in pdf form, but it's very detailed.
Building Strength and Mass with LSU
I did find this article, it's not as in pdf form, but it's very detailed.
Building Strength and Mass with LSU
This post was edited on 7/5/17 at 2:16 pm
Posted on 7/5/17 at 2:17 pm to lsu777
quote:
its in that folder.
Awesome man. Thanks.
Posted on 7/5/17 at 2:20 pm to lsu777
Anyone know what "Boxes" are, and what "Complex I" pertains to?
Posted on 7/6/17 at 9:34 am to boxcarbarney
quote:
Anyone know what "Boxes" are
Stride the length of the outside of a football field, walk/jog the width, which forms a "box".
Posted on 7/6/17 at 10:31 am to Maximus
quote:
110 yard sprints is a big part of it. Get to em.
At TCU we had to do these the 3rd Monday of June every summer. 16x110 timed sprints. I'll never forget the first time I did it. Torture
Posted on 7/6/17 at 10:46 am to The Dudes Rug
quote:
Stride the length of the outside of a football field, walk/jog the width, which forms a "box".
Thanks. Any idea on Complex I?
Posted on 7/6/17 at 11:31 am to boxcarbarney
quote:
Any idea on Complex I?
I believe it is 6 hang snatches, 6 overhead snatch squats, then 6 snatch grip presses.
Posted on 7/6/17 at 2:36 pm to The Dudes Rug
yeah complexes in general involve a several olympic lifts with lighter weights done
Posted on 7/6/17 at 3:40 pm to The Dudes Rug
Looks like week 7 of the program has Complex I listed as:
Snatch High Pull
Hang Snatch
Squat to Snatch Press
Snatch High Pull
Hang Snatch
Squat to Snatch Press
Posted on 7/6/17 at 3:43 pm to boxcarbarney
I knew it was something like that. Its been a while.
Posted on 7/6/17 at 3:47 pm to The Dudes Rug
You weren't that far off the mark.
Posted on 7/6/17 at 3:47 pm to goldennugget
quote:
At TCU we had to do these the 3rd Monday of June every summer. 16x110 timed sprints. I'll never forget the first time I did it. Torture
Pretty cool they let the student assistants work out with the team.
Posted on 7/6/17 at 3:52 pm to StraightCashHomey21
Posted on 8/30/19 at 7:44 pm to viikinsalo
The folder is RIP 
Posted on 8/30/19 at 8:24 pm to boxcarbarney
quote:
Snatch High Pull Hang Snatch Squat to Snatch Press
Correct, this is Complex I
Complex II is the same but with power clean grip instead of snatch.
Posted on 9/5/19 at 1:41 am to goldennugget
quote:
At TCU
Goldennugget!!! I miss his posts and his cocky douche attitude lol
Posted on 9/5/19 at 10:28 am to StraightCashHomey21
quote:
The folder is RIP
Ashame. Such a good collection of programs. I went in there the other day looking for something and saw it was gone.
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