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re: Least Fav. Workout Day.....LEGS Right?
Posted on 12/4/18 at 4:08 pm to ExArmyVetIRISHFan
Posted on 12/4/18 at 4:08 pm to ExArmyVetIRISHFan
They are the worst day when you haven't worked out for a month. You can barely sit on the toilet for 3 days
After you do them 2-3 times a week they aren't too bad when you are in a groove
I skipped a week and my hammies are beat from my lift Saturday (think I tweaked my right one in the back of a car today getting out for a work lunch)
After you do them 2-3 times a week they aren't too bad when you are in a groove
I skipped a week and my hammies are beat from my lift Saturday (think I tweaked my right one in the back of a car today getting out for a work lunch)
0
Posted on 12/4/18 at 4:11 pm to ExArmyVetIRISHFan
Leg day should be the favorite day along with DL.
Posted on 12/4/18 at 4:13 pm to bayourougebengal
I hate high rep squats. Love low to mid rep squats.
Posted on 12/4/18 at 5:42 pm to Cash
Tomorrow’s workout at the gym looks fun.
A: Front Squats.. 1 rep sets for 5 sets. Every 2 min. Work up to a tough single.
B: 30 reps at 70% of the weight hit in A for time.
200x30 for time is gonna be tough. I’ll try one big set of 10-12 and chip away at the other 18-20.
Gonna shoot for 285 which is well off my previous 1RM of 335
A: Front Squats.. 1 rep sets for 5 sets. Every 2 min. Work up to a tough single.
B: 30 reps at 70% of the weight hit in A for time.
200x30 for time is gonna be tough. I’ll try one big set of 10-12 and chip away at the other 18-20.
Gonna shoot for 285 which is well off my previous 1RM of 335
Posted on 12/5/18 at 7:02 am to bayourougebengal
quote:
I'll be the nosey one. What's your story?
Nothing terribly exciting - just had ACL/meniscus surgery. Been out of commission for a while. Crazy how quickly your muscles atrophy.
Posted on 12/5/18 at 9:14 am to Fe_Mike
quote:
Nothing terribly exciting - just had ACL/meniscus surgery. Been out of commission for a while. Crazy how quickly your muscles atrophy.
Good luck with recovery! And yea you're right man. After my bicep surgery I couldn't believe the atrophy. Just be patient and LISTEN TO YOUR SURGEON
Posted on 12/5/18 at 1:01 pm to ExArmyVetIRISHFan
I like doing legs. Been doing weighted pistol squats on a bosu ball and it is pretty awesome.
Sissy squats, sissy squats on a bosu ball
Goblet squat jumps
Front squats
Step up reverse lunges
Bodyweight hamstring curls
Weighted hamstring curls
Seated leg lifts
Heel up elevated shrimp squats
L-Sit
Hip thrusts
Glute bridges
Getting amped up just thinking about it. Doing Legs today.
Sissy squats, sissy squats on a bosu ball
Goblet squat jumps
Front squats
Step up reverse lunges
Bodyweight hamstring curls
Weighted hamstring curls
Seated leg lifts
Heel up elevated shrimp squats
L-Sit
Hip thrusts
Glute bridges
Getting amped up just thinking about it. Doing Legs today.
Posted on 12/5/18 at 1:21 pm to ExArmyVetIRISHFan
Speak for yourself. Squats and deadlifts are cemented into my routine.
Posted on 12/5/18 at 1:24 pm to Rep520
quote:
PR's on squats and deads are truly earned.
I’m the other way around. Breaking 400 on squats and 500 on deads came pretty easy. Benching over 300 was fricking months and months of war.
Posted on 12/5/18 at 1:30 pm to ExArmyVetIRISHFan
I started liking leg day once I worked on mobility and became more flexible. I hated squatting because my form was terrible and my flexibility was shite.
Posted on 12/12/18 at 3:46 pm to ExArmyVetIRISHFan
On a olympic lifting team so it's par for the course. Anything over 6 reps are my least favorite.
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