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Tigahhs97
LSU Fan
Member since Feb 2018
163 posts

KinoBody
What have y’all heard about this. Don’t feel like doing Keto but need to cut weight


Vanilla Ice
New Orleans Saints Fan
2019 Saints Talk Poster of the Year
Member since Apr 2013
3965 posts

re: KinoBody
The dude that runs it is a huge douche. He has good genetics... kinobody didnt make him look like that


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60
CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
21151 posts
 Online 

re: KinoBody
quote:

Don’t feel like doing Keto but need to cut weight

Why? it’s really easy.

You could always just watch you calories.


Adam4848
LSU Fan
LA
Member since Apr 2006
11851 posts

re: KinoBody
quote:

Don’t feel like doing Keto but need to cut weight



Ssshhhh

Back out of this forum and don’t look back.

But seriously, it’s another form of leangains minus heavy legs that’s basically it.


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30
StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103395 posts

re: KinoBody
Everything he does is free on the internet

No need to pay for his diet or workout plans

Also he is a trust fund kid who can spend all day working out and then laying around to recover

In short he does intermittent fasting and lifts while in a fasted state


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Mingo Was His NameO
LSU Fan
318
Member since Mar 2016
10782 posts

re: KinoBody
quote:

Why? it’s really easy.



Ease don't turn into OWSA


CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
21151 posts
 Online 

re: KinoBody
quote:

Ease don't turn into OWSA

I know, but I am honestly curious to peoples objections that's all.

I didn't want to do it for a long time.


Mingo Was His NameO
LSU Fan
318
Member since Mar 2016
10782 posts

re: KinoBody
quote:

I know, but I am honestly curious to peoples objections that's all.


There's a million reasons. I don't eat very many carbs at all, but I don't eat keto. I eat way more protein than fat, one because I like it better, and two because it's way more convenient. I work up to 60 or 70 hours a week a lot of times and have to eat out for work. My schedule isn't really conducive to make sure I get 70% or more of my intake from fat unless I was drinking creams and shite all day which I don't want to do.


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10
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36678 posts

re: KinoBody
There are some up sides to his programming, but he is a douchenozzle and a lot of his nutrition advice is misinformed at best, or purposefully misleading at worst. Fasting is great and all but that and San Pellegrino are not the reasons he's lean year round.
This post was edited on 1/11 at 9:05 am


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Rep520
Arizona Fan
Member since Mar 2018
3909 posts
 Online 

re: KinoBody
quote:

Don’t feel like doing Keto but need to cut weight


You done stepped in it now, dude.


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10
OleWarSkuleAlum
LSU Fan
Member since Dec 2013
5954 posts

re: KinoBody
quote:

Don’t feel like doing Keto but need to cut weight


If you truly want to lose weight you wouldn’t be discounting Keto.


Mingo Was His NameO
LSU Fan
318
Member since Mar 2016
10782 posts

re: KinoBody
quote:

If you truly want to lose weight you wouldn’t be discounting Keto.



False


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20
lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: KinoBody
its a godo program, essentially leangains without the macro cycling and without heavy deads and squats

here is the macro calc LINK Kinobody programs


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Adam4848
LSU Fan
LA
Member since Apr 2006
11851 posts

re: KinoBody
quote:

If you truly want to lose weight you wouldn’t be discounting Keto.


Common man. He trolled you into responding and in classic form bit the shinny hook.


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00
ItNeverRains
LSU Fan
Franklin, TN
Member since Oct 2007
13673 posts

re: KinoBody
Keep calories around 2k, carbs around 100g and eat your last meal around 5-6pm. Don’t eat or drink anything until 12 hours after last meal.

You will lose weight


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103395 posts

re: KinoBody
quote:

eat your last meal around 5-6pm. Don’t eat or drink anything until 12 hours after last meal.


lulz


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10
lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: KinoBody
quote:

eat your last meal around 5-6pm


What do you think this is doing?


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103395 posts

re: KinoBody
I don't even make to the gym until after 5 and that's even if I work out at home

on my fasted days my window is 12-8 for eating


Mingo Was His NameO
LSU Fan
318
Member since Mar 2016
10782 posts

re: KinoBody
quote:

Don’t eat or drink anything until 12 hours after last meal.


I'm not seeing the benefit of not drinking anything for 12 hours. Seems it would be a detrrement as it would be hard to stay hydrated to train.


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lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: KinoBody
yea i don't even train until 8pm.

the whole don't eat things before bed has been proven to be complete bunk when calories and protein are equal.


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