KinoBody

The dude that runs it is a huge douche. He has good genetics... kinobody didnt make him look like that

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Don’t feel like doing Keto but need to cut weight

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Ssshhhh

Back out of this forum and don’t look back.

But seriously, it’s another form of leangains minus heavy legs that’s basically it.

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Why? it’s really easy.

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Ease don't turn into OWSA

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I know, but I am honestly curious to peoples objections that's all.

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There's a million reasons. I don't eat very many carbs at all, but I don't eat keto. I eat way more protein than fat, one because I like it better, and two because it's way more convenient. I work up to 60 or 70 hours a week a lot of times and have to eat out for work. My schedule isn't really conducive to make sure I get 70% or more of my intake from fat unless I was drinking creams and shite all day which I don't want to do.

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Don’t feel like doing Keto but need to cut weight

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You done stepped in it now, dude.

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Don’t feel like doing Keto but need to cut weight

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If you truly want to lose weight you wouldn’t be discounting Keto.

its a godo program, essentially leangains without the macro cycling and without heavy deads and squats

here is the macro calc LINK Kinobody programs

Keep calories around 2k, carbs around 100g and eat your last meal around 5-6pm. Don’t eat or drink anything until 12 hours after last meal.

You will lose weight

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eat your last meal around 5-6pm

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What do you think this is doing?

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Don’t eat or drink anything until 12 hours after last meal.

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I'm not seeing the benefit of not drinking anything for 12 hours. Seems it would be a detrrement as it would be hard to stay hydrated to train.