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Started By
Message
I have a partial rotator cuff tear. Do bicep curls put a strain on that tendon?
Posted on 2/6/20 at 4:34 pm
Posted on 2/6/20 at 4:34 pm
(no message)
6
Posted on 2/6/20 at 4:57 pm to damnstrongfan
gotta get those curls for the girls
Posted on 2/6/20 at 5:24 pm to damnstrongfan
Why don’t you start from the beginning
Posted on 2/6/20 at 5:39 pm to SabiDojo
Everyone is different. Listen to your body.
Posted on 2/6/20 at 10:27 pm to damnstrongfan
Maybe. Get some workout rubber bands to do simple safe shoulder exercises.
Posted on 2/6/20 at 11:00 pm to damnstrongfan
Yes.
Posted on 2/8/20 at 6:50 am to damnstrongfan
Biceps are not part of the rotator cuff. Contraction of the biceps causes elbow flexion. It does not move the shoulder.
Posted on 2/9/20 at 9:27 am to damnstrongfan
Which tendon in the rotator cuff? There are 4. 2 anterior and 2 posterior. Subscapularis is anterior. The long head of the biceps tendon runs directly underneath it. Drop the free weights man and google resistance band workouts. Work legs until that shite heals properly, Trust me. I went to free weights too soon and fricked it up even more
Easy way to see If its subscapularis is the belly press test. Or tuck your shirt in from the back.
Easy way to see If its subscapularis is the belly press test. Or tuck your shirt in from the back.
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