I dunno how you guys do it

So, you want a little help? I'm sure we can help with a couple of baby steps.

I think the biggest thing for me was to show progression, & fast. So let's get you on the keto diet or whole30 challenge. Give it 10 days or even a week, you'll see progress in weight loss if you stick to it. It you don't yearn for more if that you might be hopeless

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So, you want a little help? I'm sure we can help with a couple of baby steps

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I will take any solid advice you would give.

Well to start with, download my fitness pal and start logging everything. Be truthful with serving sizes. This will at least show you how much you are eating.

For exercise try and do 25 push-ups, 30 sit-ups and a 30 min walk while fasted for 2 weeks and see how you feel.


As far as a way to not eat as much

1) stop eating breakfast. Eat all your calories from 11-7 or 12-8.

2) while eating, after each bite, put your fork down, chew slowly, take a sip of water and wipe your mouth. Do this after each and every bite. This will force you to eat slower giving your brain time to tell you that you are full.

Sometimes motivation can come from your desire to be healthier for your wife, kids. I remember that doing these things hopefully means I’ll stick around a little longer. For me, I think of my health as a train moving down the tracks. Took a minute to get moving in one direction, now I’m not only trying to stop the train, I want it to go the other way. Usually takes me two weeks to see a real change in the scale if I’m strict and persistent. And lastly, I’ll tell you what I tell my 13 year old.. you only fail when you stop trying. Good luck brother.

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stop eating breakfast. Eat all your calories from 11-7 or 12-8

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I been doing this with anabolic fasting from Cory’s Gregory’s program and freaking love it. 2 meals a day, 8 oz lean meat and a bag of frozen green veggies. Then get an insulin/carb spike at night before bed.

Having said that, I think for someone who’s been off the wagon for a little while this may be a bit advanced. They need to start with something like zone and figure out what works for their body and have a slow progression into it.

Start by eating a good healthy breakfast. And on lunch and dinner have something to satisfy your craving. Give it 2 weeks then eat a healthy breakfast and lunch and on dinner indulge. Another 2-3 weeks in and make all 3 of your meals healthy. Give yourself 2 cheat days a week. All while increasing your exercise.

would it help if i degraded you?

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It's called pre-workout supplement

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This right here. Im out of the office at 5. I keep my preworkout and shaker at my desk, so around 4:45 I fix my drink and finish by 5. I have to workout then.