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Huberman Lab: Robert Lustig on Sugar and Processed Foods
Posted on 12/28/23 at 3:17 pm
Posted on 12/28/23 at 3:17 pm
LINK
Literally calls 70% of the stuff at the grocery store 'not food' and 'poison'. Very eye opening interview.
Literally calls 70% of the stuff at the grocery store 'not food' and 'poison'. Very eye opening interview.
14
Posted on 12/28/23 at 3:50 pm to Aubie Spr96
Thanks for sharing, checking this out now.
Posted on 12/28/23 at 4:08 pm to Aubie Spr96
He’s not wrong. People think they are eating ‘healthy’ and they really aren’t because of all the hidden sugars, seed oils, emulsifiers, preservatives, artificial sweeteners etc.
Posted on 12/28/23 at 4:26 pm to Aubie Spr96
For those without access to Spotify here's the podcast on YouTube:
LINK
Here's another You Tube video with Dr. Mark Hyman outlining the dangers of eating processed food.
LINK
He's right and when you look at alcohol as literally being poison it will completely change your outlook on it's role in living a healthy lifestyle. At least it did for me.
LINK
Here's another You Tube video with Dr. Mark Hyman outlining the dangers of eating processed food.
LINK
quote:
Literally calls 70% of the stuff at the grocery store 'not food' and 'poison'.
He's right and when you look at alcohol as literally being poison it will completely change your outlook on it's role in living a healthy lifestyle. At least it did for me.
This post was edited on 12/28/23 at 5:56 pm
Posted on 12/28/23 at 4:37 pm to Aubie Spr96
Big Agra
Big Pharma
Big Medical
All working together
Get them hooked then sick, then permanently treat them. Big money in the people sickness Industry.
Big Pharma
Big Medical
All working together
Get them hooked then sick, then permanently treat them. Big money in the people sickness Industry.
Posted on 12/28/23 at 7:21 pm to Aubie Spr96
About to listen to this as I eat my Costco pumpkin pie.
Posted on 12/28/23 at 10:24 pm to OysterPoBoy
quote:It annoys the shite out of me that they put canola and soybean oil in everything (including their sushi).
Costco pumpkin pie.
Posted on 12/28/23 at 11:18 pm to Big Scrub TX
You have no idea how bad it is but I was born raised in Louisiana so I am fricked. Sugar Junkie
Adkins was right and my cousins the sugar barons knew it so they hired a Harvard Doctor to develop the bullshite low fat diet and get his buddies to attack Adkins. They are all now sugar daddy super rich.
Don’t believe me google it
Adkins was right and my cousins the sugar barons knew it so they hired a Harvard Doctor to develop the bullshite low fat diet and get his buddies to attack Adkins. They are all now sugar daddy super rich.
Don’t believe me google it
Posted on 12/29/23 at 6:50 am to TutHillTiger
Yet none of the studies back up any of this shite.
Some of Y’all worry about the dumbest things. About 75% of the country is atleast 25lbs overweight, has low muscle mass and can’t do a single chin up and y’all are worried about seed oils?? Feel like Allen iverson…seed oils? We talking about seed oils? Come on man!!
90% of the country can’t tell you what macros they should hit or how many calories they had for lunch and less than 10% of the country lifts weights atleast 2x per week
I promise seed oils, sugar and all the other BS yall claim is the problem isn’t. Y’all should stop listening to hacks on podcast and learn to be able to interpret studies and actually read the data. Or atleast listen to people like alan argon, Layne, etc
Some of Y’all worry about the dumbest things. About 75% of the country is atleast 25lbs overweight, has low muscle mass and can’t do a single chin up and y’all are worried about seed oils?? Feel like Allen iverson…seed oils? We talking about seed oils? Come on man!!
90% of the country can’t tell you what macros they should hit or how many calories they had for lunch and less than 10% of the country lifts weights atleast 2x per week
I promise seed oils, sugar and all the other BS yall claim is the problem isn’t. Y’all should stop listening to hacks on podcast and learn to be able to interpret studies and actually read the data. Or atleast listen to people like alan argon, Layne, etc
Posted on 12/29/23 at 7:11 am to lsu777
You are wrong. And Layne Norton is a god damn clown. The evidence in the dangers of sugar and seed oils is overwhelming. Lazy people deny this so they can convince themselves they are eating ‘healthy’ and living a ‘healthier’ lifestyle. It’s like the folks who try and justify that sucking back a ton of ‘diet’ or ‘zero’ sugar cokes is healthy. Its not. You do it because you have to justify your actions and inability to rid yourself of these things. You are addicted.
Posted on 12/29/23 at 7:17 am to lsu777
quote:
I promise seed oils, sugar and all the other BS yall claim is the problem isn’t. Y’all
quote:
lsu777
Lmao. Right on cue.
This post was edited on 12/29/23 at 7:19 am
Posted on 12/29/23 at 8:22 am to REG861
quote:
Right on cue.
He’s consistent.
Posted on 12/29/23 at 8:33 am to ronricks
quote:
Lazy people deny this so they can convince themselves they are eating ‘healthy’ and living a ‘healthier’ lifestyle. It’s like the folks who try and justify that sucking back a ton of ‘diet’ or ‘zero’ sugar cokes is healthy. Its not. You do it because you have to justify your actions and inability to rid yourself of these things. You are addicted.
You pretty much nailed it. 777 is one of those guys you see in the gym with a giant gut who thinks they are healthy because they can bench a lot, never mind that they can’t run two miles ..: but don’t worry, he’ll tell you that any form of movement outside of heavy weight lifting is useless and that macro counting is the key to longevity.
This post was edited on 12/29/23 at 8:34 am
Posted on 12/29/23 at 8:38 am to lsu777
quote:
I promise seed oils, sugar and all the other BS yall claim is the problem isn’t. Y’all should stop listening to hacks on podcast and learn to be able to interpret studies and actually read the data. Or atleast listen to people like alan argon, Layne, etc
For every Lane Norton there is a Ray Peat. Which PhD is smarter?
Ray Peat Forum
This post was edited on 12/29/23 at 8:40 am
Posted on 12/29/23 at 8:49 am to Vastmind
I honestly didn’t think that eating real food, avoid sugars/emulsifiers, and exercise would be this divisive.
Posted on 12/29/23 at 9:00 am to Aubie Spr96
quote:
I honestly didn’t think that eating real food, avoid sugars/emulsifiers, and exercise would be this divisive.
The diet wars are a lot like religion. And many are prone to authoritarianism in this regard. Ray Peat's ideas are not prescriptive. He is anti-authoritarianism.
While he was one of the early voices warning people about PUFAs, he is definitely not anti-sugar.
Ray Peat Forum
Posted on 12/29/23 at 9:15 am to Aubie Spr96
quote:
I honestly didn’t think that eating real food, avoid sugars/emulsifiers, and exercise would be this divisive.
Its insanity. These people are addicted to their precious fast foods and sodas and say and do anything to make you think it is 'ok'. Its like the morons who try and convince themselves Chick fil a is 'healthy'. The damn buns there have like 15 ingredients
The 'chicken' is loaded with things like MSG, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane all are linked to several health risks, and some are banned or heavily restricted in other countries. Its no surprise that the first world countries that ban these things have a much healthier populace than we do. Look at their rates of things like diabetes, obesity, heart disease, cancer compared to ours. Things like seed oils, preservatives, artificial sweeteners, artificial flavorings etc are not needed in food. They are put there for multiple reasons many of which are to make you want to crave it more. The reason(s) elimination diets work so well (even without exercise) is they cut all the fake, artificial, stuff out that your body does not even know what to do with and process.
People who exercise will do literally anything to justify their eating habits/preferences. Look at the studies coming out of Europe on Sucralose. All these morons who drink diet cokes or 'zero' cokes are doing is trading diabetes for cancer/leukemia.
But muh seed oils aren't bad for you Pawlllll!!!!!!!!!!!!!!!!!!!!
This post was edited on 12/29/23 at 9:38 am
Posted on 12/29/23 at 9:20 am to ronricks
quote:
You are wrong. And Layne Norton is a god damn clown. The evidence in the dangers of sugar and seed oils is overwhelming. Lazy people deny this so they can convince themselves they are eating ‘healthy’ and living a ‘healthier’ lifestyle. It’s like the folks who try and justify that sucking back a ton of ‘diet’ or ‘zero’ sugar cokes is healthy. Its not. You do it because you have to justify your actions and inability to rid yourself of these things. You are addicted.
lol right on que again accusing me of shite you have clue of.
Again you say Norton is a clown but can’t refute shite he post. There are studies showing diet drinks in a diet phase leads to meore fat loss and overall better blood markers, have studies on canola oil too showing same thing
I’m saying you are demonizing the wrong things and living in the minors instead of focusing on the major things that need to change.
And I eat pretty much meat, eggs, rice, potatoes and veggies and protein shakes so again have no clue wtf you are talking about
Posted on 12/29/23 at 9:20 am to REG861
quote:
that macro counting is the key to longevity.
Don't even get me started on this.
I can 'lose' weight eating 1 meal of Subway and one meal of McDonald's a day even without getting off my couch. These guys that just talk about 'calories' and ignore the quality of them are imbeciles. Even though I am 'losing' weight I am also spiking my blood sugar multiple times a day, ingesting a bunch of fake, artificial ingredients that my body really doesn't know what to do with and causing other health complications but I am losing weight!!!!!!!!
That logic is insane but we have people that subscribe to it and defend it to justify their shitty choices and behaviors and yes, addictions.
Posted on 12/29/23 at 9:29 am to lsu777
You've encouraged people on here to drink Coke Zero and have admitted you do it yourself
I don't care what you eat. Look to the recent studies on sucralose look to Europe and their populace compared to ours look to the massive spikes in America in Obesity, Diabetes, Heart Disease etc. since things like seed oils, processed foods, artificial sweetener/flavorings, preservatives were introduced to American diet. Its indisputable what has happened.
There is ZERO reason for any of the things I listed to be in foods. None. The healthiest and best way is to avoid them. Its really simple but people are addicted. Its sad. And yes Layne Norton and people like him are fricking idiots who are grifters to get 'likes' and 'clicks' on social media. That's it.
It's no different than your buddy Dante who for nearly 2 decades literally ruined people he trained with horrible PED and diet advice and 'extreme stretching' which caused all kinds of awful things to happen to people and now conveniently he is preaching how to 'reverse' all the bad shite he did to people
That's like me owning a McDonald's for 20 years then telling people "Hey, quit eating all this stuff and start eating real whole foods!" The damage has already been done. Some of you are like crack addicts to justify your behaviors. Stop eating things with seed oils, processed ingredients, artificial flavorings/sweeteners/preservatives etc.
DO NOT tell me that is unrealistic.
I don't care what you eat. Look to the recent studies on sucralose look to Europe and their populace compared to ours look to the massive spikes in America in Obesity, Diabetes, Heart Disease etc. since things like seed oils, processed foods, artificial sweetener/flavorings, preservatives were introduced to American diet. Its indisputable what has happened.
There is ZERO reason for any of the things I listed to be in foods. None. The healthiest and best way is to avoid them. Its really simple but people are addicted. Its sad. And yes Layne Norton and people like him are fricking idiots who are grifters to get 'likes' and 'clicks' on social media. That's it.
It's no different than your buddy Dante who for nearly 2 decades literally ruined people he trained with horrible PED and diet advice and 'extreme stretching' which caused all kinds of awful things to happen to people and now conveniently he is preaching how to 'reverse' all the bad shite he did to people
That's like me owning a McDonald's for 20 years then telling people "Hey, quit eating all this stuff and start eating real whole foods!" The damage has already been done. Some of you are like crack addicts to justify your behaviors. Stop eating things with seed oils, processed ingredients, artificial flavorings/sweeteners/preservatives etc.
DO NOT tell me that is unrealistic.
This post was edited on 12/29/23 at 9:31 am
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