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Posted on 12/17/25 at 10:38 am to TigerGman
yea your age benefits greatly from that dosing and from eat more red meat.
glad its helping you.
glad its helping you.
Posted on 12/17/25 at 10:47 am to lsu777
quote:
yea your age benefits greatly from that dosing and from eat more red meat.
glad its helping you.
Ok, when can I expect you to send my Ruth's Chris's gift certificate?
And thanks!
Posted on 12/17/25 at 10:53 am to TigerGman
frick with the price of beef right now....we all need a raise
Posted on 12/22/25 at 6:23 am to Fishinguy3527
I get way too bloated on 5grams
Posted on 12/22/25 at 8:25 am to Fishinguy3527
I take 10g on a regular basis. If I barely sleep because of work or something, I’ll take 15-20g that day. I find it helps a little with brain fog.
Posted on 12/26/25 at 3:07 pm to lsu777
quote:
teenagers
How safe is it for teenagers to start taking creatine? Son wants to take it, but I am not sure he should.
Posted on 12/26/25 at 7:28 pm to aib799
It’s safe. Just make sure it’s creapure and make sure he drinks plenty of water.
Posted on 12/26/25 at 9:09 pm to Fishinguy3527
If I have a history of bloating easily, should I take a particular type of creatine?
Posted on 12/28/25 at 10:32 am to StringedInstruments
Thorne brand. Micronized.
Posted on 1/3/26 at 2:09 pm to lsu777
Dr. Jerry Mixon of the longevity clinic in the Seattle area is a proponent of creatine. However, he has said those over 50 should take no more than 3-4 grams per serving. Too much creatine can raise creatinine levels.
Posted on 1/3/26 at 4:02 pm to West Seattle Dude
quote:
3-4 grams per serving
How many servings
Posted on 1/3/26 at 10:21 pm to Yeti_Chaser
7
Posted on 1/4/26 at 7:48 am to Fishinguy3527
At 5g/day, I gain a couple of pounds of water weight. At 10g/day, I gain 5lbs of water weight. Only noticeable difference that I can tell with this stuff.
Posted on 1/4/26 at 10:35 am to Aubie Spr96
The water weight and bloating is such a turn off.
Posted on 1/4/26 at 12:52 pm to Fishinguy3527
5-10g of unflavored monohydrate a day for like 2 decades. I’ve never experience any bloat, ever.
Posted on 1/4/26 at 1:52 pm to West Seattle Dude
Well doctor jerry needs to understand the differences between a false positive and positive
Instead of listening to someone like that, read the studies on creatine use by those of over 60 and decide for yourself
Instead of listening to someone like that, read the studies on creatine use by those of over 60 and decide for yourself
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