Has anyone tried a supplement that has given you better strength gains than creatine?

TRT blasted me well into the 1k club territory

I can tell a difference when I take a nitric oxide booster. I usually stick to citrulline.

*Nitro CM by PMD is a good one if you want to experiment

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I just don’t want to take creatine anymore. I read a couple of studies that showed prolonged use causes insulin resistance and it’s not worth it to even risk it.

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What studies?

There have only been 3 studies on creatine and insulin. Their was high consistency between them and none showed an effect on fasting insulin levels

There were only 4 studies done on blood glucose levels and creatine. They were all over the map but the conclusion was

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No apparent influence on fasting blood glucose, but an 11-22% reduction in the postprandial spike.

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All you have to do is go to examine.com they have all the studies listed.

Creatine has never been shown to have the effects you mentioned consistently in studies to draw any real conclusion.

Creatine is most studied supplement in history and pretty much everyone should be taking it that is of age 12 or so and beyond that plays sports. Also anyone that doesn't eat much red meat shluld as should older population. Been shown to help with mental cognitive response, lean muscle building, and strength

Just take monohydrate

Lemme get a link to your supplement baw

Those were studies in tears, but humans. Hasn't been shown to do that in humans. Got any human studies?

Deca durabolin