Has anyone done the Murph challenge?

I've done Murph plenty of times

There is no way I'm doing it for 30 straight days

maybe half Murph...maybe

Bro, who tf made that Miles quote in your signature and were they serious?

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However, I did 3 miles instead of 2. No weighted vest. Some days I would split up the run and the movements of my body was exhausted. Like a morning/afternoon.

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now I guess this is feasible

like doing the run in the morning and the movements in the afternoon

now y'all have me intrigued, as I am looking for a challenge this spring

did the 4x4x48 last year

How was the 4x4x48?? That one sounds terrible.

Yes. Or Vice versa. If I split, I always tried to do the movements in the morning, fasted. I seemed to be much better doing it that way.

Also partitioned the reps 5/10/15 for 20 rounds.

Some days suck, some days you absolutely crush it. My best timed day was on a Sunday around 6pm. It made no sense because for lunch that day I had a Supersonic bacon cheeseburger meal around noon.

Many times.

Doesn't count if you don't do it with the 40lb vest.

Edit: I haven't done it 30 days in a row. That's a new wrinkle I haven't seen before.

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You know how I know you've never done it?

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Because you're wrong? Although admittedly it's been a few years so the weight of the vest could very well be wrong. Maybe it was 25lb?

But Murph actually used to be one of my favorite workouts.

Oh good lord. Alright, I will own up to being off on the weight of the vest. Not even going to edit my initial post because it's ok to be wrong on the internet sometimes. Feel better?

Best I ever did was around 42 minutes. Could never get below 40.

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like doing the run in the morning and the movements in the afternoon

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Wait, you can space out each part of Murph? I always assumed you did all the exercises back to back to back.

Planning on doing my first Murph w/ the vest this Memorial Day.