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Started By
Message
1
Posted on 10/31/22 at 2:54 pm to BillyGibbons
Perseus. It’s kind of a pain to load up a new program but once it’s in there I can reuse it indefinitely.
Posted on 10/31/22 at 2:55 pm to lsu777
IN. I've been doing a modified 5x5 with extra assistance work for about a year now.
I've never done a program that emphasizes supersets like this. What can I expect?
I've never done a program that emphasizes supersets like this. What can I expect?
Posted on 10/31/22 at 3:08 pm to STLDawg
quote:
I've never done a program that emphasizes supersets like this. What can I expect?
A burning sensation.
Posted on 10/31/22 at 3:27 pm to STLDawg
quote:
What can I expect?
To be excited about each workout instead of just slogging through day to day. It really got me out of a rut I was in where I was just getting bored with what I was doing.
Posted on 10/31/22 at 3:48 pm to OysterPoBoy
I don’t have an incline bench. Should I just do flat DB?
Posted on 10/31/22 at 10:05 pm to The Easter Bunny
Y’all ready for Arm Farm day 1 tomorrow?!
Posted on 10/31/22 at 10:13 pm to The Easter Bunny
If you have no incline, just put a plate under your bench and get after it that away.
Posted on 10/31/22 at 10:19 pm to lsu777
Just bought. Printing out now. 
Posted on 10/31/22 at 11:21 pm to jose
Looks like a big workout. All supersets. I’m ready.
Posted on 11/1/22 at 6:10 am to OysterPoBoy
Best part is calculating the new training max to go with all the PRs. About to tackle day 1!
Posted on 11/1/22 at 6:11 am to OysterPoBoy
quote:
Looks like a big workout. All supersets. I’m ready.
My arms are already 1/4" bigger.
It was fun. Tiring. For some reason, arms tire me out more. I guess that makes this the right program for me.
Posted on 11/1/22 at 6:52 am to Junky
That was a killer workout. I was struggling with that last set of curls to OHP. I had to drop down to 15s for that one 
my arms feel like jello right now trying to hold my phone
my arms feel like jello right now trying to hold my phone Posted on 11/1/22 at 7:33 am to Junky
quote:
It was fun. Tiring. For some reason, arms tire me out more. I guess that makes this the right program for me.
me too man, for some reason hard volumous arm workouts hit me hard so this month should be.....interesting I guess you could say
guys dont forget to get those walks in or 10k steps daily. just as imporant now as in squatober.
Posted on 11/1/22 at 7:50 am to jose
quote:
curls to OHP
This will be my 3rd time running arm farm this year. The curl to OHP never get easier. Hardest part of this program imo.
This post was edited on 11/1/22 at 8:55 am
Posted on 11/1/22 at 8:18 am to Lazy But Talented
Is this a DB press or curl? Assuming press…
Posted on 11/1/22 at 8:19 am to Lazy But Talented
quote:
The curl to OHP never get easier
Did you do 15s too??
Posted on 11/1/22 at 8:19 am to Lazy But Talented
I definitely overestimated my weights to use. Had to drop weights on several movements. Curls to OHP was a bitch. Felt great to get a bit of a shoulder pump though. That's one area where Squatober was lacking.
Now I'm struggling to lift my protein shake up to my mouth to drink it. The pump is real.
Still contemplating trying to do Rowvember this month too. It's a daily (7 days a week) rowing workout sent to your email. Gonna try today's on my lunch break and just see how I feel. May not do it everyday. If anyone is interested, here's the link to sign up: Darkhorse Rowing Rovember.
Today's workout is 6 rounds of 500m with 1 minute rest.
Now I'm struggling to lift my protein shake up to my mouth to drink it. The pump is real.
Still contemplating trying to do Rowvember this month too. It's a daily (7 days a week) rowing workout sent to your email. Gonna try today's on my lunch break and just see how I feel. May not do it everyday. If anyone is interested, here's the link to sign up: Darkhorse Rowing Rovember.
Today's workout is 6 rounds of 500m with 1 minute rest.
This post was edited on 11/1/22 at 8:24 am
Posted on 11/1/22 at 8:53 am to FieldEngineer
You curl the dumbbells. Then once you have them up, you do a press with your wrist still supinated.
Posted on 11/1/22 at 8:54 am to jose
Last time I mixed it up and used barbell or a 25-35lbs plate to have some fun.
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