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re: H&F Program Party- BROVEMBER
Posted on 11/28/22 at 8:08 am to tke_swamprat
Posted on 11/28/22 at 8:08 am to tke_swamprat
I did that one yesterday! Great workout!
0
Posted on 11/28/22 at 8:11 am to lsu777
Hope you boys enjoyed Arm Farm. It was my favorite program so far. Now for those that have also done Pool Season, which program did you think was the best?
So OT Workout Board Poll
Arm Farm or Pool Season 2 and why
So OT Workout Board Poll
Arm Farm or Pool Season 2 and why
Posted on 11/28/22 at 10:09 am to Trailer Trash
Are yall doing Deadcember next?
Posted on 11/28/22 at 10:30 am to Yeti_Chaser
i am doing all i want for christmas is a big bench. but i know others are doing deadcember
Posted on 11/28/22 at 10:52 am to Trailer Trash
Depends on what you like more - pump is better / more arm work in Arm Farm. Weight is heavier and there is more squatting in PS2. I think I prefer PS2 but it’s close
Going to run FOTH2 starting next week through the end of the year (finishing Arm Farm this week). Need to figure out my plan for next year
Going to run FOTH2 starting next week through the end of the year (finishing Arm Farm this week). Need to figure out my plan for next year
Posted on 11/28/22 at 11:31 am to EyeOfTheFeTiger
Running Jacked Friday right now. I picked a good day to wear a tight shirt to the gym. Massive upper body pump right now. Halfway through cardio.
Posted on 11/28/22 at 12:34 pm to lsu777
quote:
i am doing all i want for christmas is a big bench
Posted on 11/28/22 at 12:45 pm to Yeti_Chaser
I’m doing deadcember. Already got my shirt in 
Posted on 11/28/22 at 12:46 pm to jose
I'm with you Jose.
I feel like my lower body got a bit neglected this month.
I feel like my lower body got a bit neglected this month.
Posted on 11/28/22 at 1:01 pm to jose
I did Deadcember last year. I got stronger but I thought the programming was light in overall work. I was going to skip it but when 777 said aaron was in on it this year I am going to see the programming day 1 then make a decision.
I took off two weeks for a trip and because I was just sore AF after Arm farmX2 and squatober. The last two weeks I have done Grasshopper just to keep moving. Its not crazy volume but it is really good basic lifting program. I may run it to completion if I skip deadcember.
I took off two weeks for a trip and because I was just sore AF after Arm farmX2 and squatober. The last two weeks I have done Grasshopper just to keep moving. Its not crazy volume but it is really good basic lifting program. I may run it to completion if I skip deadcember.
Posted on 11/28/22 at 2:15 pm to OysterPoBoy
quote:
I feel like my lower body got a bit neglected this month.
As was the result of why I am so damn sore from a handful of squats after a whole month of them
Posted on 11/28/22 at 2:58 pm to jose
Arm farm completed successfully! Like all days I have an all arm pump going on.
//edit: after cleaning up my back is kinda tired after 275lb deadlifts into 60lb db farmer walk supersets. Good program!
//edit: after cleaning up my back is kinda tired after 275lb deadlifts into 60lb db farmer walk supersets. Good program!
This post was edited on 11/28/22 at 3:30 pm
Posted on 11/28/22 at 4:42 pm to jose
A handful? 64 squats not counting the warm up to get to desired starting weight. Plus 15 front squats. Plus the damn Bulgarians and lunges
Posted on 11/28/22 at 4:43 pm to Canuck Tiger
Looks like I’m taking another week off sick. Lame.
Christmas bench next week with the rest of you.
Christmas bench next week with the rest of you.
Posted on 11/28/22 at 10:17 pm to FieldEngineer
Bought Christmas Bench today. Couple observations:
1) Lots of rows and a fair amount of high rep warmup lat pulldowns but zero deadlifts of any variety. I think it will be a good month for back growth.
2) No PR party on this one so if we finish Dec 30 then maybe Jan 2 bench press maxing out?
1) Lots of rows and a fair amount of high rep warmup lat pulldowns but zero deadlifts of any variety. I think it will be a good month for back growth.
2) No PR party on this one so if we finish Dec 30 then maybe Jan 2 bench press maxing out?
Posted on 11/29/22 at 5:39 am to Canuck Tiger
I’m thinking of skipping the grip circuits and doing abs and calves instead
Posted on 11/29/22 at 7:18 am to Canuck Tiger
absolutely 
prolly be the 31st for me considering i am on call.
prolly be the 31st for me considering i am on call. Posted on 11/29/22 at 7:18 am to whiskey over ice
quote:
I’m thinking of skipping the grip circuits and doing abs and calves instead
the grip circuits are kinda of crazy, not gonna lie
Posted on 11/29/22 at 7:41 am to lsu777
I’m doing deadcember so I don’t have the Christmas program. What’s an example of the grip circuit?
Posted on 11/29/22 at 7:46 am to OysterPoBoy
Is there a way to get deadcember without making an ig account
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