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Started By
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re: H&F Program Party- BROVEMBER
Posted on 11/21/22 at 7:20 am to Canuck Tiger
Posted on 11/21/22 at 7:20 am to Canuck Tiger
i will be out of town so will have to miss a couple days. is what it is.
figure doing as much as we have the last 2 months we are making way more progress than 99% and more than we normally do this time of year.
figure doing as much as we have the last 2 months we are making way more progress than 99% and more than we normally do this time of year.
2
Posted on 11/21/22 at 8:16 am to lsu777
Still have extra days next week to catch them up. I think that was the original schedule you planned anyway. We have been hard at it. Feels good.
This post was edited on 11/21/22 at 8:21 am
Posted on 11/21/22 at 9:01 am to OysterPoBoy
W4D1 complete. I felt like I was going to fail on almost every set but I got it done. The pump is massive
Posted on 11/21/22 at 12:05 pm to lsu777
quote:
lsu777
Didn’t want to start a new thread. But quick question.
What is your go to post workout meal? I have been working out early in the morning before work and so I’m starving when I get home. What’s your throughts?
Posted on 11/21/22 at 1:33 pm to jose
i work out at night, if i was working out in the morning
protein shake as soon as i get home
shower
3-4 eggs, meat & some form of carb
personally finishing up late at night i try and just do the protein shake but if i must have something....chicken and white rice or a wrap packed with fat free turkey
for best results in PWO window you want lower fat as fat tends to blunt muscle protein synthesis.
protein shake as soon as i get home
shower
3-4 eggs, meat & some form of carb
personally finishing up late at night i try and just do the protein shake but if i must have something....chicken and white rice or a wrap packed with fat free turkey
for best results in PWO window you want lower fat as fat tends to blunt muscle protein synthesis.
Posted on 11/21/22 at 1:35 pm to jose
not gonna lie, Day 4 of this program gets me more sore than of the ppsa days in the last 4 months. more so than strongville, more than silverback, more than squatober.....its all in my upper back too. dunno why, maybe the high rep reverse barbell rows?? 
Posted on 11/21/22 at 3:33 pm to lsu777
W3D4 complete...I'm pretty sure some chick was checking me out at the gym....been a hot minute since that's happened lol
Posted on 11/21/22 at 4:07 pm to jose
I'm an early workout person too. I usually do a Kodiak muffin/oatmeal, some turkey sausage/eggs, and a protein shake.
Posted on 11/21/22 at 4:37 pm to lsu777
Thanks. Yea I know I need to change up my diet I think.
I used to eat 4 fried eggs, a peanut butter sandwich, and a protein shake.
quote:
I usually do a Kodiak muffin/oatmeal, some turkey sausage/eggs, and a protein shake.
I used to eat 4 fried eggs, a peanut butter sandwich, and a protein shake.
Posted on 11/21/22 at 4:48 pm to jose
1/2cup quick oats, 1cup frozen berries, scoop of vanilla protein powder, and water. 2 min in microwave and you got yourself some PROTMEAL.
Posted on 11/21/22 at 10:45 pm to Canuck Tiger
Man frick those curls to press, they are brutal 
D1w3 done and shoulders burn
D1w3 done and shoulders burn
Posted on 11/22/22 at 7:18 am to lsu777
Felt like I was back enrolled at Back Arms University this morning. 25x4 pull-downs, then close grip push-ups, then rate press. My arms were about burst out of my shirt W4D2 done!
2 more to go!
W4D2 done! 2 more to go!
Posted on 11/22/22 at 7:30 am to jose
I agree Jose. My arms were blowing up on part 2 today.
777 I’m impressed you’re working out at 10pm. I’m definitely sleeping by then!
777 I’m impressed you’re working out at 10pm. I’m definitely sleeping by then!
Posted on 11/22/22 at 7:47 am to tke_swamprat
I finished the chins/pulldowns and I looked at the next one and was like no way not more high rep triceps
I'm still not a huge fan of the tate press. I'm not sure if I just don't have the right form down yet or what, but I'm not feeling much.
I'm still not a huge fan of the tate press. I'm not sure if I just don't have the right form down yet or what, but I'm not feeling much.
Posted on 11/22/22 at 8:05 am to jose
quote:
Felt like I was back enrolled at Back Arms University
They do offer continuing education classes.
Posted on 11/22/22 at 8:49 am to tke_swamprat
quote:
I agree Jose. My arms were blowing up on part 2 today.
777 I’m impressed you’re working out at 10pm. I’m definitely sleeping by then!
i do 8-10 as a time to workout, eat and shower before going to lay in bed. Try to be asleep by 11 as I wake up at 6.
i have 3 young boys who are pretty heavy into sports so we have lots of practices/lessons and then they also workout. Also my 2 older boys are in gifted, so lots of homework, especially math. My wife helps with practices and with other HW but math is on me.
so really only time i can is 8 or later. and honestly as they have gotten older, 8 is getting harder and harder. I have to be more and mroe effecient with my time for sure, especially to make sure they have time to workout too.
Posted on 11/22/22 at 11:29 am to jose
W4D2 complete. Superset of heavy rows, rear flys, and close grip pushups was quite something. Ignored the tate press and did the cross cable extensions instead which hit the triceps much better.
Posted on 11/22/22 at 1:20 pm to lsu777
I hear you. I have 3 kids myself. I opt for the morning workout due to the running around in the afternoons. Life is currently easier bc baseball/soccer for my son is done until the Spring. My girls just have recreational dancing as high school football is over, but she's about to be going to the basketball games.
And if I'm not on call, I'm in MS hunting. Few more weekends of hunting left bc we may lose our lease soon.
And if I'm not on call, I'm in MS hunting. Few more weekends of hunting left bc we may lose our lease soon.
Posted on 11/22/22 at 1:40 pm to tke_swamprat
quote:
And if I'm not on call, I'm in MS hunting. Few more weekends of hunting left bc we may lose our lease soon
must be nice
i never get to hunt anymore. between 2 in travel baseball and all the other sports they play...we dont have time.
Posted on 11/22/22 at 1:47 pm to tke_swamprat
quote:
And if I'm not on call, I'm in MS hunting. Few more weekends of hunting left bc we may lose our lease soon.
Gotta hunt while ya got it! We lost ours in Texas this season
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