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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/15/22 at 11:06 am to tke_swamprat
Posted on 11/15/22 at 11:06 am to tke_swamprat
That's what I want to do, but I'm open to other programs. Haven't bought anything yet.
1
Posted on 11/15/22 at 11:11 am to lsu777
I need to go look at the Deadcember workouts from last year.
Posted on 11/15/22 at 11:38 am to tke_swamprat
It may not be seasonal but I’d be up for All I Want for Christmas in January after Deadcember.
Posted on 11/15/22 at 12:22 pm to OysterPoBoy
Finishing W3D2 now. Triceps are smoked. I had to drop weight on each of the first 3 sets of Tate.
Posted on 11/15/22 at 12:53 pm to OysterPoBoy
quote:
It may not be seasonal but I’d be up for All I Want for Christmas in January after Deadcember.
+1 thats what I want too
Posted on 11/15/22 at 3:58 pm to FieldEngineer
These W3D1 curl to press are gonna be the death of me. High rep range is killer.
Posted on 11/15/22 at 7:49 pm to OysterPoBoy
quote:
It may not be seasonal but I’d be up for All I Want for Christmas in January after Deadcember.
Sign me up for that. I’m 3 weeks only for November and December due to travel. I was just going to run hypertrophy twice and do whatever yall do in January
Posted on 11/15/22 at 8:28 pm to STLDawg
quote:
These W3D1 curl to press are gonna be the death of me. High rep range is killer.
Those 20 DB laterals get your shoulders burning and then you say screw you and hit it curls/OHp
Posted on 11/15/22 at 8:53 pm to jose
quote:
Those 20 DB laterals
I’m half that tough.
Posted on 11/15/22 at 9:27 pm to OysterPoBoy
W3D2 done! Almost skipped because I was feeling bad, but pushed through. May not have been the best idea.
Posted on 11/16/22 at 7:09 am to FieldEngineer
I’m with you guys in spirit. Currently on Filling Out the Hoodie. Today ended with:
5x10 barbell curls
4x25 hammer curls
3x25 reverse barbell curls
5x10 barbell curls
4x25 hammer curls
3x25 reverse barbell curls
Posted on 11/16/22 at 7:14 am to whiskey over ice
W3D2 finished. Today kicked my butt.
Ended up dropping down to the little old lady 12s for the reverse DB lateral superset
Ended up dropping down to the little old lady 12s for the reverse DB lateral superset
Posted on 11/16/22 at 7:39 am to whiskey over ice
quote:
I’m with you guys in spirit. Currently on Filling Out the Hoodie. Today ended with:
5x10 barbell curls
4x25 hammer curls
3x25 reverse barbell curls
nice, how you like it so far?
i had an off night last night, rode the air dyne for 40 min to try and get some soreness out, not sure if it helped or made it worse
Posted on 11/16/22 at 7:40 am to jose
quote:
Ended up dropping down to the little old lady 12s for the reverse DB lateral superset
I used purple 8s. I just embrace the old lady weights now.
Posted on 11/16/22 at 9:03 am to OysterPoBoy
quote:
I just embrace the old lady weights now.
Y'all use weights?
Posted on 11/16/22 at 9:10 am to OysterPoBoy
quote:
I used purple 8s. I just embrace the old lady weights now.
I was eying those down for the 4th set
Posted on 11/16/22 at 10:23 am to jose
I toughed it out with 15's but I was about to drop to the 10's.
I like the volume. Not sure I would want to run this one back to back though.
Todays supposed to be an off day but I plan to hit my back with lat pull downs, single arm rows, etc.
I like the volume. Not sure I would want to run this one back to back though.
Todays supposed to be an off day but I plan to hit my back with lat pull downs, single arm rows, etc.
Posted on 11/16/22 at 11:41 am to tke_swamprat
I had to use the 10s on 4x25 reverse flys the other day. Cant let your ego get in the way and just run the program as is. Gotta tuck in the ole tampon string and get after it.
Posted on 11/16/22 at 2:37 pm to whiskey over ice
Finally back at home gym and done with W3D1. Gonna run We’d/Th/Sat/Sun this week
Posted on 11/16/22 at 3:06 pm to Canuck Tiger
It's rest day Wednesday boys. 
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