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Started By
Message
1
Posted on 11/10/22 at 11:56 am to OysterPoBoy
W2D3 complete. Significant gains in strength and ability to handle volume noted already. Ensuring a modest calorie surplus (300ish) and 1g/pound of protein has been absolutely huge for me. It’s a lot of food if eating relatively clean
Posted on 11/10/22 at 6:35 pm to NewOrleansBlend
quote:
W2D3 complete. Significant gains in strength and ability to handle volume noted already.
Same here. May start to bump weights up since I’m getting used to the volume.
Posted on 11/10/22 at 9:39 pm to FieldEngineer
W2D2 is going strong. Halfway done with Farm Flex.
My arms are pumped so hard it freaking hurts right now.
Just about done with cardio. 2 sets left. Arms, shoulders, and upper back are smoked.
Squats felt good tonight.
My arms are pumped so hard it freaking hurts right now.
Just about done with cardio. 2 sets left. Arms, shoulders, and upper back are smoked.
Squats felt good tonight.
Posted on 11/11/22 at 7:21 am to Maytheporkbewithyou
W2D3 done.
I liked the transition from the second set of the farm string with OHP/concentration curls followed with the laterals/BB curls/dips set. My arms and shoulders were nice and pumped up after that combo
I liked the transition from the second set of the farm string with OHP/concentration curls followed with the laterals/BB curls/dips set. My arms and shoulders were nice and pumped up after that combo
Posted on 11/11/22 at 8:46 am to jose
ill be wrapping up w1d4 today. will be a week behind everyone. Ill try and make it up around thanksgiving.
i was exhausted yesterday, just havent had any energy since i got sick.
i was exhausted yesterday, just havent had any energy since i got sick.
Posted on 11/11/22 at 9:01 am to lsu777
These workouts take more out of you than Squatober. At least for me. Maybe the higher reps.
Posted on 11/11/22 at 9:15 am to OysterPoBoy
I should get some deadcember gear.
Does anyone use deadlift jacks to make changing the weights easier? Thinking about it.
Does anyone use deadlift jacks to make changing the weights easier? Thinking about it.
Posted on 11/11/22 at 9:16 am to OysterPoBoy
It is for sure the higher reps. I am exhausted when I walk out of the gym in the morning. On the flip side, I'm sleeping much better every night since I'm so worn out.
Posted on 11/11/22 at 9:36 am to Lazy But Talented
quote:
Does anyone use deadlift jacks to make changing the weights easier? Thinking about it.
I have a cheap one from Amazon. It's great.
LoGest Mini Deadlift Jack
Posted on 11/11/22 at 10:16 am to FieldEngineer
Week 2 down. I feel like deadlift day is the easiest and quickest. Still a good day I’m just not as wiped out as the other days.
Posted on 11/11/22 at 10:25 am to OysterPoBoy
Friday workout done. Deer are heavy!
Posted on 11/11/22 at 3:21 pm to OysterPoBoy
W2D4 was pretty rough for me with 5 big lifts to start but I’m done for the weekend. Getting more comfortable deadlifting, definitely pr’d today. Forearms are toast
Posted on 11/11/22 at 4:44 pm to lsu777
W2D3 done...the guns are loaded lol
Posted on 11/11/22 at 4:52 pm to NewOrleansBlend
quote:
W2D4 was pretty rough for me
Yes, it’s rough for the end of the week. I’m almost to cardio then time to eat!
Posted on 11/11/22 at 7:08 pm to FieldEngineer
W2D3
Bench and curls feel strong. Bumping up to 40lb DBs for this last set.
Bench and curls feel strong. Bumping up to 40lb DBs for this last set.
Posted on 11/11/22 at 7:17 pm to NewOrleansBlend
quote:
W2D4 was pretty rough for me
I was losing grip all day today, forearms definitely need the work
Posted on 11/11/22 at 8:36 pm to FieldEngineer
Thanks. Just ordered it. 
Posted on 11/12/22 at 3:38 pm to bad93ex
Halfway through W2D4 right now and my forearms are on fire. DLs, farmer’s carries, and now these reverse grip rows are doing a number on me
Posted on 11/12/22 at 4:06 pm to The Easter Bunny
With zottman curls still to come, the ultimate forearm burner for me
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