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re: H&F May Program Party: Pool Season II
Posted on 5/1/23 at 1:28 pm to LSUSports247
Posted on 5/1/23 at 1:28 pm to LSUSports247
Yeah, good workout. I was a little worried on bench but ended up having a few reps in the tank. Just havn't felt strong on bench my last few workouts even thought the weight is still moving. Those delt SS's always blow me up.
1
Posted on 5/1/23 at 1:34 pm to OysterPoBoy
Yea bench felt good but OHP next got me.
But good workout
Started low carb diet yesterday so we’ll see how it affects my workouts
But good workout
Started low carb diet yesterday so we’ll see how it affects my workouts
Posted on 5/1/23 at 1:45 pm to LSUSports247
W1D1 done. Kept the training max at 95% and definitely felt challenged. Also didn’t help that the AC was out in the weightroom so the sweat was real! Now I know how y’all with garage gyms feel!
Posted on 5/1/23 at 2:00 pm to OysterPoBoy
Do y'all do the "cardio" parts? I swear I don't have time to finish the workouts.
Posted on 5/1/23 at 2:14 pm to Hu_Flung_Pu
quote:
Do y'all do the "cardio" parts? I swear I don't have time to finish the workouts.
I never skip anything, but if I follow the rest times, it gets to long. I keep everything 2 mins. I usually finish in 60-70 mins.
Posted on 5/1/23 at 2:25 pm to bamaguy17
quote:
I never skip anything, but if I follow the rest times, it gets to long. I keep everything 2 mins. I usually finish in 60-70 mins.
This is exactly what I do also. I try to keep rests at 2 min. Every now and then I'll go 3 min rests. I'm typically around 75 min.
Posted on 5/1/23 at 2:30 pm to Tiger_n_Texas
Yeah I try to keep it around 45min as we have a bunch of other stuff we need to do.
Posted on 5/1/23 at 3:05 pm to Hu_Flung_Pu
Took me 80 minutes today but I was closer to 3 min rest. I was just feeling a bit spent from the beginning. I usually go around 2 min.
I follow everything on the plan but I don’t really have time constraints.
I follow everything on the plan but I don’t really have time constraints.
Posted on 5/1/23 at 3:24 pm to Hu_Flung_Pu
quote:
45min
?? When do you start counting time? Are you including warmups in that 45mins? My 60-70 min time includes warmups. I can’t imagine doing all that in 45mins. That just cardio.
I guess I could cut the fluff stuff to 1 min rest but the main lifts with such a quick rest time is ridiculous to me. I would have to use a 70% TM
Posted on 5/1/23 at 3:42 pm to bamaguy17
There are like 34 working sets in the w1d1 workout (granted some are supersetted); doing that in under an hour would be tough. I’m generally in the 60-75min range including warmup working out with a partner who has lower TMs. Our rests are usually 60s between sets (however long it takes to change weights and get set up) until the workout gets heavy and then we just rest until we feel ready.
This post was edited on 5/1/23 at 3:43 pm
Posted on 5/1/23 at 7:16 pm to bamaguy17
quote:
When do you start counting time? Are you including warmups in that 45mins?
45 is everything. That’s why I can’t do the cardio and stuff. I barely make it to the end of the normal part
Posted on 5/1/23 at 7:29 pm to Hu_Flung_Pu
quote:
That’s why I can’t do the cardio and stuff. I barely make it to the end of the normal part
Ah that makes sense.
Posted on 5/2/23 at 7:41 am to Hu_Flung_Pu
man honestly just do what you can do. if you are doing main part of ppsa you are going to be ahead of 99% of people.
i try and get everythign done but sometimes have to cut it a little short.
i try and get everythign done but sometimes have to cut it a little short.
Posted on 5/2/23 at 7:56 am to lsu777
Yeah baseball has killed a lot of workouts along with the wife working out.
Posted on 5/2/23 at 8:14 am to Tiger_n_Texas
W1D2 done
When prepping my notes I realized there were a lot of deadlifts. However actually doing the workout today, they really set in. That was a LOT of deadlifts. Previewing the entire plan, there are even more in week 2 and 4. I used 50% on the 1st set of snatch grip and 62% on sets 2 and 3. The high rep rev grip BB curls were deceiving. First 10 reps had me thinking I went too light. The last 5 reps however had me burning. With 2 min rests, I was just under 90 min.
When prepping my notes I realized there were a lot of deadlifts. However actually doing the workout today, they really set in. That was a LOT of deadlifts. Previewing the entire plan, there are even more in week 2 and 4. I used 50% on the 1st set of snatch grip and 62% on sets 2 and 3. The high rep rev grip BB curls were deceiving. First 10 reps had me thinking I went too light. The last 5 reps however had me burning. With 2 min rests, I was just under 90 min.
This post was edited on 5/4/23 at 8:17 am
Posted on 5/2/23 at 8:32 am to Hu_Flung_Pu
quote:
Yeah baseball has killed a lot of workouts along
trust me....i get that for sure. really ready for my oldest to be done with little league. this is his last year. I know it sounds bad but to me LL is way harder on us than travel. like tonight, he has a game at 715. i mean frick thats hard on a school night.
quote:
along with the wife working out.
i have no clue wtf this is like
Posted on 5/2/23 at 8:42 am to Tiger_n_Texas
quote:
When prepping my notes I realized there were a lot of deadlifts. However actually doing the workout today, they really set in
I noticed that as well. Deadlifts are my favorite though so I'm looking forward to it. Gonna be tired tonight.
Posted on 5/2/23 at 9:02 am to OysterPoBoy
Deadlifts are my best lift but I hate them so much.
I hear y’all on the little league stuff. We had a mid season tournament and we had a game an hour away at 8:30. On a school night. For 7/8 year olds!
I hear y’all on the little league stuff. We had a mid season tournament and we had a game an hour away at 8:30. On a school night. For 7/8 year olds!
Posted on 5/2/23 at 1:30 pm to bamaguy17
W1D2 done. Man this one was tough but felt good. Sore from day 1 too, much needed day off tomorrow
Posted on 5/2/23 at 1:53 pm to LSUSports247
Deadlifts felt solid. Chin ups felt easy which was nice. Had me breathing heavy after the snatch grips.
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