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re: H&F April Program Party: PPSA Pool Season
Posted on 4/18/23 at 1:01 pm to Canuck Tiger
Posted on 4/18/23 at 1:01 pm to Canuck Tiger
Sort of. Doing Oak Tree on days off when I have time, usually Wednesday and Saturday. Started it after Joker but before we started Pool Season. For the most part it's seperate main lifts and I don't have the same ones back to back. I have a pretty sedentary job so unless I have something come up, I'm pretty rested. I'll be off schedule the next 2 weeks however due to kids functions. So I'll be doing Pool Season M-Th, Oak Tree Saturday, and off Friday/Sunday.
1
Posted on 4/18/23 at 1:30 pm to Tiger_n_Texas
W3D2 done, I liked the low rep heavy curls for a change.
Posted on 4/18/23 at 2:25 pm to jose
Enjoy the newborn. They only smell good (Dreft) and stay cute/little for so long.
If you eventually need a babysitter, hit me up. My daughter is a professional.
If you eventually need a babysitter, hit me up. My daughter is a professional.
Posted on 4/18/23 at 9:02 pm to tke_swamprat
Thanks man!
We are all situated on labor and delivery. Just waiting on little girl to make her arrival!
We are all situated on labor and delivery. Just waiting on little girl to make her arrival!
Posted on 4/18/23 at 10:35 pm to jose
W3d1 complete. Pretty easy day imo
Posted on 4/19/23 at 7:48 am to lsu777
Wednesdays are the worst. Hope y’all are doing good Jose.
Posted on 4/19/23 at 8:36 am to Tiger_n_Texas
W3D3 done
Good solid day. I continued to push myself on the fill-in-the-blank lifts. Trying to get right to the edge before form suffers. I really enjoy the DB pullovers and RDLs. I can feel the pullovers down to my lower ribs and the DB RDLs get into a really deep position. I changed the squats to a 3 rep minimum and it felt really good also. I still absolutely hate rear lats. Those light up every time.
Good solid day. I continued to push myself on the fill-in-the-blank lifts. Trying to get right to the edge before form suffers. I really enjoy the DB pullovers and RDLs. I can feel the pullovers down to my lower ribs and the DB RDLs get into a really deep position. I changed the squats to a 3 rep minimum and it felt really good also. I still absolutely hate rear lats. Those light up every time.
Posted on 4/19/23 at 11:55 am to Tiger_n_Texas
W3D1/2 done. Schedule got messed up and had to cut day 1 short but day 2 complete
Posted on 4/19/23 at 12:07 pm to Coach1991
Off day today 35 mins treadmill walk/run intervals and 10min burpees (60)
I really need to ramp up the cardio on off days 2x a week.
What are y’all’s cardio/off day workouts?
I really need to ramp up the cardio on off days 2x a week.
What are y’all’s cardio/off day workouts?
Posted on 4/19/23 at 12:30 pm to LSUSports247
Today I did some light barbell work. Pretty much just the normal warmup but then did it again with a little weight (95). Tried out some hang cleans and barbell reverse lunges (those got me). Threw in a few sets of machine flies because i never get to do them otherwise. Then did 15 minutes walking on treadmill to make it an even hour.
Posted on 4/19/23 at 3:50 pm to OysterPoBoy
W3D1 down. That was a fun little workout. I only got the minimum of 5 on the amrap; I think I’ve lost a little strength on bench press with weight loss unfortunately.
For rest days, between day 2 and 3 I’ve been doing a quick Bodyweight workout (100 push-ups, 25 chin-ups, 50 hanging leg lifts) done in as few sets as I can manage). After day 4 I do either something outside (biking, hiking, kettlebell walk around block) or if it’s shitty weather I’ll burn 350-400 cals on the elliptical.
For rest days, between day 2 and 3 I’ve been doing a quick Bodyweight workout (100 push-ups, 25 chin-ups, 50 hanging leg lifts) done in as few sets as I can manage). After day 4 I do either something outside (biking, hiking, kettlebell walk around block) or if it’s shitty weather I’ll burn 350-400 cals on the elliptical.
Posted on 4/19/23 at 9:41 pm to Canuck Tiger
What a day fellas!
My wife went so fast overnight and then at 8:22 we started the push. Pushed for 3 hours and I met my beautiful little girl. She is perfect. I’m so in love.
My wife went so fast overnight and then at 8:22 we started the push. Pushed for 3 hours and I met my beautiful little girl. She is perfect. I’m so in love.
Posted on 4/19/23 at 10:56 pm to jose
Congratulations baw!!
Posted on 4/20/23 at 6:19 am to jose
Awesome!
Knocked out W3D3. I continue to hate DB pullovers ha, but o well. Really like DB RDLs so that makes up for it.
Also really enjoy these high set lower rep days on the core bench / squat lift.
Knocked out W3D3. I continue to hate DB pullovers ha, but o well. Really like DB RDLs so that makes up for it.
Also really enjoy these high set lower rep days on the core bench / squat lift.
Posted on 4/20/23 at 7:25 am to jose
quote:
What a day fellas!
My wife went so fast overnight and then at 8:22 we started the push. Pushed for 3 hours and I met my beautiful little girl. She is perfect. I’m so in love.
congrats bro!!!
w3d2 done. thats a lot of sets of deadlifts, thats for sure.
Posted on 4/20/23 at 7:43 am to lsu777
I may have messed up on those bb reverse lunges yesterday. Glutes are feeling it and I don’t go to the gym until lunch.
Posted on 4/20/23 at 7:55 am to OysterPoBoy
W3D2
Deadlifts weren’t bad but after 2 days of laying sod they were probably harder than they would’ve been. I hate not having heavy DBs so I had to do all those rows with a barbell. Lower back is definitely feeling it
Deadlifts weren’t bad but after 2 days of laying sod they were probably harder than they would’ve been. I hate not having heavy DBs so I had to do all those rows with a barbell. Lower back is definitely feeling it
Posted on 4/20/23 at 8:17 am to Tiger_n_Texas
W3D4 done!
Today was very solid! Bench/Chinups was probably the easiest of the 4 supersets. Failed my last set of OHP at 9. Not too upset about it since I kept the same weight as the 5 rep sets. I increased my weight for the last 2 sets of skullcrushers and BB21s. That definitely increased the burn.
Taking tomorrow off.
Today was very solid! Bench/Chinups was probably the easiest of the 4 supersets. Failed my last set of OHP at 9. Not too upset about it since I kept the same weight as the 5 rep sets. I increased my weight for the last 2 sets of skullcrushers and BB21s. That definitely increased the burn.
Taking tomorrow off.
Posted on 4/20/23 at 11:34 am to Tiger_n_Texas
I didn’t know I worked upper abs yesterday but these pullovers are telling me I did.
I guess it’s from the hang cleans?
I guess it’s from the hang cleans?
Posted on 4/20/23 at 12:21 pm to OysterPoBoy
W3D3 done. Reverse ladder was fun/challenging. Been running 90% TM but gonna bump it up to 95% for last week for a little more challenge. Definitely back adjusted to the barbell
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