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Favorite quad exercise
Posted on 8/10/17 at 9:34 am
Posted on 8/10/17 at 9:34 am
What's y'all's favorite way to get quad strength? I'm back and hip dominate in my squats. I was thinking about adding in barbell lunges.
9
Posted on 8/10/17 at 9:46 am to Hu_Flung_Pu
I have a hard time distinguishing what usually works out what. But I do a lot of goblet squats and lunges for isolation.
Typically leg day 1: Squats, Lunges, Straight Leg Deadlifts
And Leg day 2 would be: Deadlifts, Goblet Squats, Lateral Lunges
Something like that. Open to suggestions.
Typically leg day 1: Squats, Lunges, Straight Leg Deadlifts
And Leg day 2 would be: Deadlifts, Goblet Squats, Lateral Lunges
Something like that. Open to suggestions.
Posted on 8/10/17 at 9:52 am to Hu_Flung_Pu
Front squats
Posted on 8/10/17 at 10:02 am to Hu_Flung_Pu
Bulgarian split squats
Posted on 8/10/17 at 10:14 am to Cash
I can't seem to do them right. I want to lean forward because of the low bar squatting. I feel like I'm going to fall.
Posted on 8/10/17 at 10:15 am to Hu_Flung_Pu
Front squats by far
Posted on 8/10/17 at 10:30 am to Hu_Flung_Pu
For strength it would be front squats. For size it would be walking lunges and Vince gironda style sissy squat.
Posted on 8/10/17 at 10:31 am to Cash
quote:
Front squats
Great quad exercise. However, regular back squats are my favorite. Also, heavy leg presses and lunges round out my quad day.
I separate deads and quad day by at least 3 days and generally do deads with hams.
Posted on 8/10/17 at 10:40 am to Hu_Flung_Pu
Front squats
Posted on 8/10/17 at 10:41 am to lsu777
Vince is a legend
Posted on 8/10/17 at 10:48 am to lsu777
quote:um no.
Vince gironda style sissy squat.
Posted on 8/10/17 at 11:41 am to Hu_Flung_Pu
Quad Day:
Leg Extension 2 warm-up sets; 25-20-15
Leg Press, feet placed lower, toes pointed out, 3 reg reps; 1 TUT rep on the concentric, repeat..24-20-16-15(regular reps; fast paced for this set)
Hammer Strength Squat/Hack Squat 20-15-12
Leg Extension 20 reps/10 sissy squat superset x 3
Have Fun.
Leg Extension 2 warm-up sets; 25-20-15
Leg Press, feet placed lower, toes pointed out, 3 reg reps; 1 TUT rep on the concentric, repeat..24-20-16-15(regular reps; fast paced for this set)
Hammer Strength Squat/Hack Squat 20-15-12
Leg Extension 20 reps/10 sissy squat superset x 3
Have Fun.
Posted on 8/10/17 at 11:47 am to lsu5803tiger
Forgot to mention I have a home gym and have none of that.
Posted on 8/10/17 at 11:49 am to Hu_Flung_Pu
Posted on 8/10/17 at 11:55 am to Hu_Flung_Pu
Squat high bar, go ATG, stance a little narrower, feet pointed out, try to plie. Sissy squat does stretches the squat out pretty good. Thats all I got now. lol
Posted on 8/10/17 at 11:55 am to Hu_Flung_Pu
quote:
can't seem to do them right. I want to lean forward because of the low bar squatting. I feel like I'm going to fall.
If you have trouble staying upright during front squats or dropping the bar, try using straps
LINK
Posted on 8/10/17 at 12:07 pm to Hu_Flung_Pu
Get some lifters
Then make sure you have the bar placed properly. It should be able to rest on your collar and delts with out the use of any hands. Once you have that down, cross your arms across your chest and hold the bar with your hands
Then make sure you have the bar placed properly. It should be able to rest on your collar and delts with out the use of any hands. Once you have that down, cross your arms across your chest and hold the bar with your hands
Posted on 8/10/17 at 12:34 pm to jennyjones
quote:
If you have trouble staying upright during front squats or dropping the bar, try using straps
Or try landmine front squats.
The Best Squat You're Not Doing
This post was edited on 8/10/17 at 12:36 pm
Posted on 8/10/17 at 12:40 pm to Hu_Flung_Pu
Cycling
Posted on 8/10/17 at 1:38 pm to Hu_Flung_Pu
also weighted box step ups.
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