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re: Favorite quad exercise
Posted on 8/10/17 at 1:54 pm to Lester Earl
Posted on 8/10/17 at 1:54 pm to Lester Earl
This.
My 2nd favorite exercise for legs, not to mention it can get the heart rate going too
My 2nd favorite exercise for legs, not to mention it can get the heart rate going too
0
Posted on 8/10/17 at 9:29 pm to Hu_Flung_Pu
quote:
Vince gironda style sissy squat.
quote:
um no.
You big pussy.
Posted on 8/10/17 at 9:55 pm to lsu777
I've seen from multiple videos how the sissy squat is God awful for your knees.
Posted on 8/11/17 at 8:51 am to Hu_Flung_Pu
Depending on where you are placing the bar for normal squats (mid to low bar), you can try a high bar squat. Bar right on top the traps. Keep your core tight and upright. This will target the quads like a front squat.
Posted on 8/11/17 at 8:57 am to BlackPot
I tried to do belt squats the other day and they did great. I just need to make some jerk boxes or something so I can get higher up.
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