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Dumbbells or Barbells?

Posted on 2/20/20 at 8:53 am
Posted by BlackAngus
350 Sonic Blvd
Member since Jan 2020
1964 posts
Posted on 2/20/20 at 8:53 am
I played high school and college FB, but since I stopped playing I have not worked out in over 5 years. Im planning to start back working out at home but should I invest in barbells or dumbbells to shed fat and add muscle? Thanks in advance
This post was edited on 2/20/20 at 8:57 am
Posted by TnMountaineer
Minglewood
Member since Aug 2018
3490 posts
Posted on 2/20/20 at 8:59 am to
Why not both?
Posted by HandGrenade
Member since Oct 2010
11225 posts
Posted on 2/20/20 at 9:04 am to
What about kettlebells?
Posted by BlackAngus
350 Sonic Blvd
Member since Jan 2020
1964 posts
Posted on 2/20/20 at 9:05 am to
Those aren’t versatile enough
Posted by TheFitfulFire
Houma
Member since Jan 2017
145 posts
Posted on 2/20/20 at 9:07 am to
Both is good. Bars for overall strength moves, Dumbs for adressing mechanics and lateral deficiencies. At least, that's how I like to think of it.
Posted by TnMountaineer
Minglewood
Member since Aug 2018
3490 posts
Posted on 2/20/20 at 9:19 am to
Kettlebells aren’t versatile?

I’m being serious when I say this..google is your friend.

If you can afford it, all three.
Posted by Homey the Clown
Member since Feb 2009
5715 posts
Posted on 2/20/20 at 9:22 am to
I would start with dumbbells and here is my reason why:

After a surgery I had a few years ago, I had to take about 6 weeks off from working out. When I got started again, it was light workouts at my home with dumbbells. You would be surprised what you can do with just dumbbells, a pull up bar, and an adjustable bench. I had enough weights to get my dumbbell weight up to two at about 72lbs each.

chest:
flat bench press
incline press
incline flies
flat bench flies

shoulders:
press
arnold press
front lifts
lateral lifts
upright rows
reverse flies

back:
rows
chin ups
wide grip pull ups
hammer grip pull ups

Legs:
weighted lunges
dumbbell dead lifts
weighted squats
weighted step ups

Arms:
hammer curls
inclined curls
reverse grip curls
concentration curls
above head tri extensions
tri kick backs
diamond push ups
close grip flat bench press

The amount of back workouts leaves a little to be desired, but its surely a very good start overall.
Posted by Possumslayer
Pascagoula
Member since Jan 2018
6207 posts
Posted on 2/20/20 at 9:25 am to
Definitely dumbbells, all I use..... while I’m eating an apple.
Posted by lsu777
Lake Charles
Member since Jan 2004
31184 posts
Posted on 2/20/20 at 9:43 am to
If you can afford a rack, bench, bumper plates....than a barbell.

If you don't have a ton of room...I would choose kettlebells, weighted vest and a set of rings.

You can do any exercise with either KB or DB, I personally think KBS are better though and I have both in my home gym.
Posted by Salmon
On the trails
Member since Feb 2008
83583 posts
Posted on 2/20/20 at 9:47 am to
quote:

hose aren’t versatile enough


Yeah this is wrong
Posted by TnMountaineer
Minglewood
Member since Aug 2018
3490 posts
Posted on 2/20/20 at 9:58 am to
Agreed.

Swings, Turkish get ups, clean/jerks, every variety of carries, etc.

Kettlebells are fantastic.
Posted by Dixie Normus
Earth
Member since Sep 2013
2639 posts
Posted on 2/20/20 at 10:01 am to
Barbells all day
Posted by Rep520
Member since Mar 2018
10418 posts
Posted on 2/20/20 at 10:04 am to
quote:

Why not both?


This. If I had to pick, barbell. On DB, you'll eventually run into progressive overload issues with lower body.

Barbell, you can load it to infinity, so your squats can always progress.
Posted by Athos
Member since Sep 2016
11878 posts
Posted on 2/20/20 at 11:13 am to
Dumbbells. More anatomically normal movement pattern is accessible with them. Much easier on my shoulders. Only thing I use a bar for these days are deads.

I use an EZ bar for curls due to limited supination/pronation Issues from an old fracture.
Posted by LSU Patrick
Member since Jan 2009
73511 posts
Posted on 2/20/20 at 11:45 am to
If you have to choose one, go barbell. Personally, I couldn't do without either, but not being able to do heavy rows, bench, or press would suck. With only a few exceptions, you can target just about every muscle with a barbell, and you can go heavy or light with it. The only major exception to that are the lateral delts. You can always just use individual plates for that exercise though up to a point. You could also do them with a band or two.
Posted by LSU Patrick
Member since Jan 2009
73511 posts
Posted on 2/20/20 at 11:52 am to
quote:

Dumbbells...Much easier on my shoulders.


I disagree with this. Maybe (and I mean maybe) if you are only training light with high reps. If you are trying to go heavy with dumbbells, though, it will actually put a lot more strain on the rotatory cuff. This is especially true with any type of fly or rowing movements if proper mechanics are not executed. People rarely blow out their shoulders doing bar presses, rows, or bench work. It's almost always the result of incline chest fly, incline DB press, reverse fly, or DB row with poor form.
This post was edited on 2/20/20 at 11:53 am
Posted by lsu777
Lake Charles
Member since Jan 2004
31184 posts
Posted on 2/20/20 at 12:00 pm to
quote:

The only major exception to that are the lateral delts. You can always just use individual plates for that exercise though up to a point. You could also do them with a band or two.


Simple fix for this is a landmine. Or simply put one end of the barbell on the ground and lift the other. Without a landmine it's hard to do a total side lateral but you can do front to side.

Like you mentioned, bands are another simple solution
Posted by Athos
Member since Sep 2016
11878 posts
Posted on 2/20/20 at 12:11 pm to
quote:

I disagree with this. Maybe (and I mean maybe) if you are only training light with high reps.


Light is all relative and subjective. I won’t have to worry about the things you listed because of certain impairments based on previous injuries and just the nature of my joints and ligament laxity. And I can vary tempo the parameters enough to get solid chest workouts with DBs (I’m not out to break records). Also. I do my DB flys on the floor because doing them on a bench is quite frankly retarded and that extra little stretch on the pecs isn’t going to give you much of anything.

If I’m looking for high weight, I walk on over to the hammer press to load up weight.
Posted by LSU Patrick
Member since Jan 2009
73511 posts
Posted on 2/20/20 at 12:29 pm to
quote:

Light is all relative and subjective


Not completely. Most adjustable DBs are limited to about 50 lbs. Unless you spend hundreds of dollars on DB ranging from 55 to 100 lbs, you are going to be limited in which movements you can train in lower rep ranges to maximize strength and/or power gains.

If you are a beginner with a smaller frame and are only interested in body building or just getting in better shape, then you could probably get away with a set of adjustable DBs up to 50 lbs for 6 to 12 months, assuming that you have a pullup bar. I don't know what OPs goals are.

quote:

I do my DB flys on the floor because doing them on a bench


That's certainly helpful to reduce injury risk. Obviously, if you have medical problems or history of significant injuries, that will influence what you can or should be doing, but I am assuming that OP is healthy and doesn't have a significant injury history.
This post was edited on 2/20/20 at 12:35 pm
Posted by Yak
DuPage County
Member since May 2014
4672 posts
Posted on 2/20/20 at 1:13 pm to
quote:

If you are trying to go heavy with dumbbells, though, it will actually put a lot more strain on the rotatory cuff.
I have a labrum issue in my left shoulder, and bringing the dumbbell up from my knee to the starting position on a seated press is pretty iffy...so standing OHP with a barbell is much easier to do with a rack. So I kind of agree with this
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