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Doing my First Carb Up in Over 3 Months
Posted on 8/30/18 at 9:09 am
Posted on 8/30/18 at 9:09 am
Been hitting a wall hard lately with my training. Started GSLP this week and feel incredibly weak and I usually eat somewhere around 7g net carbs daily. Today I’m going to eat about 83g of net and 108g of total carbs.
I’ll go back to strict keto tomorrow, but will report the results back on how I feel and how gym performance improves or decreases.
I’ll go back to strict keto tomorrow, but will report the results back on how I feel and how gym performance improves or decreases.
10
Posted on 8/30/18 at 9:15 am to OleWarSkuleAlum
I can only imagine that the extra carbs will enhance your energy level. I can't function or train properly without heavy dose of carbs, but then again that just me.
Posted on 8/30/18 at 9:37 am to OleWarSkuleAlum
I do GSLP, too. I cycle my carbs. Seems to work well for me.
Posted on 8/30/18 at 10:00 am to OleWarSkuleAlum
Excuse my ignorance but what is total vs net carbs?
Posted on 8/30/18 at 10:29 am to DeafJam73
quote:
I do GSLP, too. I cycle my carbs. Seems to work well for me.
How often? Weekly?
Posted on 8/30/18 at 10:31 am to hogbody
quote:
Excuse my ignorance but what is total vs net carbs?
Total is all the carbs you ingest. Net is the total minus fiber and some sugar alcohols.
Posted on 8/30/18 at 11:51 am to OleWarSkuleAlum
he does twice weekly carbs.
Posted on 8/30/18 at 11:59 am to lsu777
Gotcha thanks. I’m keeping my First go at 83g to ease back into the carbs. I think the true CKD says eat as many carbs as possible on the refeeds. I don’t want to be out of commish for 3 days so I’ll ease into it.
Posted on 8/30/18 at 12:17 pm to OleWarSkuleAlum
I eat 100g carbs in a meal.
Hope you don’t die.
Hope you don’t die.
Posted on 8/30/18 at 1:06 pm to OleWarSkuleAlum
You gonna have slippery poop
Posted on 8/30/18 at 1:29 pm to OleWarSkuleAlum
Okay, I’m a dumbass. GSLP? I googled it and got some funny results
Posted on 8/30/18 at 2:14 pm to VOR
Greyskull Linear Progression
Posted on 8/30/18 at 2:16 pm to VOR
I'm assuming GreySkull Linear Progression
Posted on 8/30/18 at 2:45 pm to OleWarSkuleAlum
I don't know, this is why I could never see myself doing the keto/low carb thing. I can't imagine being concerned about planning in a day of 100g kf carbs.
Different strokes for different folks.
Different strokes for different folks.
Posted on 8/30/18 at 2:52 pm to bootlegger
I just looked that up. I work out, but I’m not in what you might call the advanced class. Of course having a stroke put a serious dent in my program.
Posted on 8/30/18 at 2:59 pm to Rep520
quote:
I don't know, this is why I could never see myself doing the keto/low carb thing. I can't imagine being concerned about planning in a day of 100g kf carbs.
Once you actually feel how amazing you feel, the mental clarity, and libido boost eating Atleast a 70/25/5 keto WOE it’s tough to want to go back to eating carbs.
Posted on 8/30/18 at 3:16 pm to OleWarSkuleAlum
quote:
Once you actually feel how amazing you feel, the mental clarity, and libido boost eating Atleast a 70/25/5 keto WOE it’s tough to want to go back to eating carbs.
Once you remember how amazing a glazed donut tastes, its tough to want to go back to not eating carbs.
Posted on 8/30/18 at 3:32 pm to OleWarSkuleAlum
quote:
Once you actually feel how amazing you feel, the mental clarity, and libido boost eating Atleast a 70/25/5 keto WOE it’s tough to want to go back to eating carbs.
I see a few benefits from near-zero carb, but the mental clarity is what has me addicted. I'm on fire at work. Ideas come to me so fast I surprise myself, I've actually killed a few high-profile meetings recently and actually found myself marveling at how I did. I rarely find myself saying "Uh" or "So" or any of the typical "my mind is trying to catch up to the conversation" tactics.
I'm on the verge of a big promotion because people are starting to notice.
Posted on 8/30/18 at 4:12 pm to LSUfan20005
quote:
I'm on the verge of a big promotion because people are starting to notice.
Posted on 8/30/18 at 4:18 pm to KG6
quote:
Once you remember how amazing a glazed donut tastes, its tough to want to go back to not eating carbs.
I’ve been doing strict keto eating usually around <10g net carbs daily for 3 months and lazy keto for 5. You could place a buffet of the most award winning donuts in front of me and I would not have the urge whatsoever to eat one.
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