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Does beer really stunt recovery
Posted on 9/26/18 at 10:25 pm
Posted on 9/26/18 at 10:25 pm
So I smoked legs today but now I'm drunk af. I've heard that this could kill your recovery is this true or not
10
Posted on 9/26/18 at 10:58 pm to Hawgnsincebirth55
NaH fam.
Posted on 9/26/18 at 11:05 pm to Hawgnsincebirth55
All Fake News, It’s the War Against Alcohol.
Posted on 9/26/18 at 11:25 pm to Hawgnsincebirth55
Yes. Alcohol kills training. It’s better to either ommit it entirely or drink only socially. I only drink on Saturdays, and it’s not a lot.
Posted on 9/27/18 at 12:24 am to Hawgnsincebirth55
The more you drink the better. Keep drinking, the week is young!
Posted on 9/27/18 at 1:16 am to Hawgnsincebirth55
You're legs are about to fall off. It's science.
Posted on 9/27/18 at 10:21 am to DeafJam73
Posted on 9/27/18 at 10:34 am to Hawgnsincebirth55
Beer destroys my endurance. Always has. I had to eventually stop drinking during football season in HS due to how it killed me in the sprints 
No affect during powerlifting that I could ever notice.
No affect during powerlifting that I could ever notice.
Posted on 9/27/18 at 10:53 am to Hawgnsincebirth55
The dehydration effect alone could hurt. Drink a few tall glasses of water while you're drinking or before you go to bed
Posted on 9/27/18 at 12:01 pm to Hawgnsincebirth55
The definitive answer is....nobody knows for sure, but maybe. LINK
Posted on 9/27/18 at 2:39 pm to Hawgnsincebirth55
Don't care. The only reason I workout is so that I can drink beer and whiskey on the weekends without being a fatass.
Posted on 9/27/18 at 3:19 pm to Hawgnsincebirth55
Supposedly yes but i like the taste of wine and whiskey and I’m never gonna be a professional athlete so no need to quit drinking imo.
Usually have 1 or 2 drinks a night 4 or 5 nights a week. Almost never go hard drinking these days. Just a drink while watching some football or Netflix.
Usually have 1 or 2 drinks a night 4 or 5 nights a week. Almost never go hard drinking these days. Just a drink while watching some football or Netflix.
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