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Started By
Message
Do you take supplements?
Posted on 4/28/19 at 1:45 pm
Posted on 4/28/19 at 1:45 pm
Are there any supplements that you swear by and you take every day? This question isn’t directed at you meatheads that drink 6 protein shakes a day and have 7-15lb Whey containers in top of their fridge.
I’ve been taking One-A-Days for a little while now. I don’t work out with weights. I try to stay active and out the house. I walk 3-5 miles a week. Unfortunately I’m relatively close to middle age.
I’ve been taking One-A-Days for a little while now. I don’t work out with weights. I try to stay active and out the house. I walk 3-5 miles a week. Unfortunately I’m relatively close to middle age.
22
Posted on 4/28/19 at 1:48 pm to Prominentwon
I think probiotics are good for you, things like kefir..etc.
Or so my girlfriend constantly says. I should probably listen.
Or so my girlfriend constantly says. I should probably listen.
Posted on 4/28/19 at 1:49 pm to Prominentwon
Serious question, why don’t you workout with weights?
Posted on 4/28/19 at 1:50 pm to Prominentwon
Deer Antler Spray ftw. Also, health/fitness board.
Posted on 4/28/19 at 1:50 pm to Prominentwon
Supplements aren't necessary if eat good diet.
These shredded 50 y.o. guys aren't the result of GNC supplements. It's Growth Hormone, Steroids etc.
Plus, you really have no clue WTF you're actually taking.
There was a scene in Bigger Stronger Faster where they had illegal immigrants bottling supplements.
These shredded 50 y.o. guys aren't the result of GNC supplements. It's Growth Hormone, Steroids etc.
Plus, you really have no clue WTF you're actually taking.
There was a scene in Bigger Stronger Faster where they had illegal immigrants bottling supplements.
Posted on 4/28/19 at 1:51 pm to Prominentwon
If you just do cardio you don’t need workout supplements, baw
Posted on 4/28/19 at 1:53 pm to Prominentwon
I’ve always taken a multi vitamin. I exercise a lot with cardio and weights. Never understood all the creatine, protein, etc for people that aren’t playing a major sport. Most of that stuff goes straight through you anyways.
Posted on 4/28/19 at 1:53 pm to Prominentwon
Daily supplements produce expensive urine, and that's about it.
If I know my diet has been shite lately, or if I'm feeling a little run down, I'll take a multi-vitamin for a few days just in case I'm low on something. Other than that, no. And anyone taking those 1000% DV supplements are burning money.
If I know my diet has been shite lately, or if I'm feeling a little run down, I'll take a multi-vitamin for a few days just in case I'm low on something. Other than that, no. And anyone taking those 1000% DV supplements are burning money.
Posted on 4/28/19 at 1:53 pm to Tulane_STEM_ALUM
quote:
they had illegal immigrants bottling supplements.
Well they commit less crime than the rest of us so that’s just smart business.
Posted on 4/28/19 at 1:53 pm to Prominentwon
No. No real idea what's in most of them or the long term effects.
Posted on 4/28/19 at 1:54 pm to Tulane_STEM_ALUM
Anything you take will work best if it’s used in cycles.
Posted on 4/28/19 at 1:54 pm to Tulane_STEM_ALUM
I take a Men’s Alive multivitamin every day. I buy it at Wal-Mart. It’s your typical multivitamin but has higher amounts of the B vitamins. It may just be the placebo effect but I have a little more energy since I’ve been taking it. I’m also unfortunately approaching middle age.
Posted on 4/28/19 at 1:54 pm to Prominentwon
Is Viagra a supplement?
Posted on 4/28/19 at 1:57 pm to unotiger21
quote:
Serious question, why don’t you workout with weights?
Honestly?
Two reasons. I have a severe anxiety about walking in and people staring at me while I’m working out. I literally have zero idea what I’m doing. I’ve never worked out in my life. I stayed in shape by running, and playing sports probably 4-5 days a week. Had kids and that’s died down.
Second, I’m very competitive. Lifting weights does nothing for me, mentally. I feel like it’s a chore more than anything. I’m lifting weights. I’m not up against anyone. I understand the goal is to be healthy, that’s what I’d be “winning.”
Ultimately though, the main thing is I have no clue what I’m doing and when I walk in someplace, I feel like everyone and their mother knows that and I’m the idiot. (Yes, I know no one cares and no one is watching in reality, but that’s not what’s going through my head. It’s a weird anxiety)
Bombs away. I know it’s coming
This post was edited on 4/28/19 at 1:58 pm
Posted on 4/28/19 at 2:03 pm to Prominentwon
quote:
Two reasons. I have a severe anxiety about walking in and people staring at me while I’m working out. I literally have zero idea what I’m doing. I
Different things work well for different people, so there’s no reason for trepidation.
A workout that results in tremendous gains for one person might not be effective for the next guy.
As long as you aren’t slamming weights, leaving stuff unracked, or walking around between sets speaking loudly on a bluetooth, nobody will pay you much mind.
This post was edited on 4/28/19 at 2:04 pm
Posted on 4/28/19 at 2:06 pm to Prominentwon
quote:
Unfortunately I’m relatively close to middle age.
Damn bruh we getting aged
Posted on 4/28/19 at 2:07 pm to Prominentwon
Beer and Cialis
Posted on 4/28/19 at 2:11 pm to Mr Clean
It also doesn’t help when you read that one workout is good,, great, wonderful and two days later there’s someone else somewhere saying how awful the workout is for your body.
That may be the most frustrating part of the entire issue. Seems like every time I’d try something, someone is saying it’s all wrong.
That may be the most frustrating part of the entire issue. Seems like every time I’d try something, someone is saying it’s all wrong.
Posted on 4/28/19 at 2:11 pm to Prominentwon
One-A-Day energy in the green box works great ... hard to find sometime though... been taking for the last two months
Posted on 4/28/19 at 2:14 pm to GeorgeTheGreek
quote:
Damn bruh we getting aged
Don’t remind me. I signed up here in 2005 in my 20s. That was just 5-6 years ago, wasn’t it?
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