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Message
re: Diet Soda beats water for Fat Loss- new 52 week study
Posted on 6/6/24 at 4:45 pm to bayou85
Posted on 6/6/24 at 4:45 pm to bayou85
quote:
What about the studies linking high amounts of artificial sweeteners to strokes
Post them please
Been a while since I read them but if not mistaken they were studies in rats and it was insane amounts that no human could ingest
0
Posted on 6/6/24 at 4:47 pm to BilbeauTBaggins
Layne has debunked that, I’ll post it in a lil while
Posted on 6/6/24 at 4:49 pm to JOJO Hammer
Yep because 90% of health benefits from a diet comes from the fat loss it self
We have talked about Twinkie diet on here, usually to point out how dumb people are and how they are always majoring in the minors
We have talked about Twinkie diet on here, usually to point out how dumb people are and how they are always majoring in the minors
Posted on 6/6/24 at 5:16 pm to lsu777
quote:
If sweeteners help you lose fat, which is incredibly healthy, they may even be net healthy for you.
See, this is buried at the end.
The ultimate difference between the groups appears to be 3 LB over a year. I'm less than convinced 3 LB exerts an incredibly healthy effect.
It's not a bad thing, for sure, but that conclusion also hints at some of the potential negative effects and the potential to offset them.
The takeaway should be moderate consumption of diet soda isn't terrible, but it isn't healthier than water.
Posted on 6/6/24 at 5:46 pm to BilbeauTBaggins
quote:
And you know what? That's totally fair. However, to say that diet soda helps you lose weight is deceptive. How about just don't consume sugar that isn't naturally occurring? And even limiting that sugar? ABA won't say that because it's not the answer they want.
No it isn’t. Because it did. Not that it is anything special but it does help you control cravings as evidenced by this study
Posted on 6/6/24 at 5:51 pm to Rep520
Same as water and not to mention blood sugar was better after a year and it wasn’t like 5 people on each side, it was over a hundred in each side of the coin
And remember they only were supposed to hold a deficit for 3 months, rest of the year was maintenance, so 3 lbs is significant
For those asking about the cancer scare from some of these sweeteners, here is laynes response
LINK
LINK
And remember they only were supposed to hold a deficit for 3 months, rest of the year was maintenance, so 3 lbs is significant
For those asking about the cancer scare from some of these sweeteners, here is laynes response
LINK
LINK
Posted on 6/7/24 at 5:05 am to lsu777
Red meat in group 2A. lol. Muh studeez.
Posted on 6/7/24 at 5:49 am to lsu777
I usually drink about a gallon of water a day and usually throw in 1-2 coke zero's.
The Coke Zero's help satisfy a sweet tooth and are also much more filling than just water
The Coke Zero's help satisfy a sweet tooth and are also much more filling than just water
Posted on 6/7/24 at 7:44 am to Mo Jeaux
quote:
Red meat in group 2A. lol. Muh studeez.
that wasnt a study. that was just the cancer org doing that shite
but by all means keep being a dumb frick
Posted on 6/7/24 at 7:45 am to WaydownSouth
quote:
I usually drink about a gallon of water a day and usually throw in 1-2 coke zero's.
The Coke Zero's help satisfy a sweet tooth and are also much more filling than just water
and ftr, if you can get away with just having water, that is better but if you can grab a coke zero instead of a piece of cake...thats better too.
Posted on 6/7/24 at 10:25 am to lsu777
lsu777 what are your thoughts on Mio?
Posted on 6/7/24 at 10:36 am to lsu777
Would the carbonation in diet soda also give a sense of feeling full so eating less calories with meal?
Posted on 6/7/24 at 10:37 am to pwejr88
quote:
Would the carbonation in diet soda also give a sense of feeling full so eating less calories with meal?
yea should
Posted on 6/7/24 at 10:39 am to BilbeauTBaggins
quote:
lsu777 what are your thoughts on Mio?
any zero calorie drink is fine
Posted on 6/7/24 at 10:54 am to lsu777
quote:
Diet Soda beats water
quote:
study funded by the american beverage association
quote:
discuss please
Couldn't help it. It's too perfect a set up.
This post was edited on 6/7/24 at 10:57 am
Posted on 6/7/24 at 11:57 am to JonahDatHeifer
President Not Sure knew that using water (like out of the toilet) on the crops would solve the famine, he has a genius. I'm sure he also solved the problems with the trash(put it in the ocean, duh)
Posted on 6/7/24 at 12:25 pm to lsu777
This can’t be new. Layne did a video of this like a year ago
Posted on 6/7/24 at 12:53 pm to Hu_Flung_Pu
quote:
This can’t be new. Layne did a video of this like a year ago
pretty sure this is another one
Posted on 6/7/24 at 1:39 pm to lsu777
Speaking of the drink and soda industry all kinds of screw ups going on. Its why I don't drink any of this shite the manufactures don't even know what they are being cross contaminated with or even if the right product is in the bottle/can.
LINK
quote:
Nearly 30 beverages have been recalled by the FDA in 2024 so far, with the majority pulled from shelves for containing harmful ingredients.
All but four (86 percent) of the 28 were recalled because they contained something the company had not declared - including drugs, bacteria and harmful chemicals.
quote:
In April, New York- based PepsiCo recalled some sugar-free and caffeine-free Schweppes Zero Sugar Ginger Ale after an internal investigation found it did in fact contain full sugar.
LINK
Posted on 6/7/24 at 10:11 pm to lsu777
I don’t care what anyone says, after months of no sweets and very limited sugar a Diet Coke tastes like wedding cake. It’ll turn your day around.
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