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re: Daily Strength Check-In
Posted on 8/21/18 at 6:02 pm to marchballer
Posted on 8/21/18 at 6:02 pm to marchballer
Bench 200 3x5
Press 105 3x5
Arms
Cycle 15 mins
My Squat to Bench ratio is poverty. :(
Press 105 3x5
Arms
Cycle 15 mins
My Squat to Bench ratio is poverty. :(
1
Posted on 8/21/18 at 10:14 pm to marchballer
I feel your pain 
Posted on 8/22/18 at 10:48 am to Dixie Normus
W17 D2
Bench 245 x 7
Deads 380 x 15
fricking dominated deads. Haven’t felt that good doing deads in months.
Bench 245 x 7
Deads 380 x 15
fricking dominated deads. Haven’t felt that good doing deads in months.
Posted on 8/22/18 at 12:33 pm to DeafJam73
Incline: 202.5x6
DL: 285x8
DL: 285x8
Posted on 8/23/18 at 10:14 am to Dixie Normus
Squat 235 3x5
Deadlift 245 1x5
Leg Curls
Leg Extensions
Run 30 mins
Squats went well. Definitely still have some runaway there
Deadlift. Not as good as I expected. Need to get that back up before Spartan Araceli for tire flips.
Now i’ll go hobble around after a Long day of legs. Next week is an unexpected deload week since i’ll Be traveling to London for work and having a bunch of friends in town for Labor Day weekend.
Deadlift 245 1x5
Leg Curls
Leg Extensions
Run 30 mins
Squats went well. Definitely still have some runaway there
Deadlift. Not as good as I expected. Need to get that back up before Spartan Araceli for tire flips.
Now i’ll go hobble around after a Long day of legs. Next week is an unexpected deload week since i’ll Be traveling to London for work and having a bunch of friends in town for Labor Day weekend.
Posted on 8/24/18 at 7:55 am to marchballer
OHP: 145x5
Squat: 247.5x7
Squat: 247.5x7
Posted on 8/24/18 at 5:52 pm to JamesLang
Did some bench work 2 weeks after a rib/pec injury.
Warmups
225x5
235x5
245x5
255x5
It’ll be several weeks before this thing fully heals.
Warmups
225x5
235x5
245x5
255x5
It’ll be several weeks before this thing fully heals.
Posted on 8/24/18 at 6:41 pm to LSUAlum2001
Hey guys. New poster to this board, but long time lurker. I know a lot of yall in here ficus on 5-3-1, but are we discussing overall lifts and strength gains?
Posted on 8/24/18 at 6:47 pm to TropicalBum
Yes, we are.
In my case, I got sick and this was a lost week/unplanned deload.
Barely got in two, short light sessions, one upper, one lower. Going to try to sleep all weekend and be ready to go Monday.
In my case, I got sick and this was a lost week/unplanned deload.
Barely got in two, short light sessions, one upper, one lower. Going to try to sleep all weekend and be ready to go Monday.
Posted on 8/24/18 at 6:57 pm to TropicalBum
Yup. Welcome
Bench 205 3x5
Press 105 3x5
Pull-ups
Dips
Flies
Back flies or whatever you call them
Tough 8 mile run tomorrow with 2k elevation gain to prep for Spartan Race.
Monday will squat before traveling to London and friends come into town. Will try to run on the Thames if possible next week and get some lifts in. We’ll see.
Bench 205 3x5
Press 105 3x5
Pull-ups
Dips
Flies
Back flies or whatever you call them
Tough 8 mile run tomorrow with 2k elevation gain to prep for Spartan Race.
Monday will squat before traveling to London and friends come into town. Will try to run on the Thames if possible next week and get some lifts in. We’ll see.
Posted on 8/24/18 at 7:02 pm to Rep520
Well I'm happy to get to join in. It's always fun to pick the brains of others who enjoy the gym. Today was back day 2 this week.
4 sets wide grip pulldowns
3 sets close grip
4 sets seated row
5 sets rack pull last was 4@495
3 sets bent over row
The weekend is off for some work at the camp, but Monday comes soon. Looking forward to some great discussions!
4 sets wide grip pulldowns
3 sets close grip
4 sets seated row
5 sets rack pull last was 4@495
3 sets bent over row
The weekend is off for some work at the camp, but Monday comes soon. Looking forward to some great discussions!
Posted on 8/27/18 at 8:15 am to TropicalBum
Incline: 205x6
Squat: 250x8
Really starting to feel better on my squat. Probably had another rep or two in the tank, but am still easing myself back into it.
Squat: 250x8
Really starting to feel better on my squat. Probably had another rep or two in the tank, but am still easing myself back into it.
Posted on 8/27/18 at 8:56 am to TropicalBum
What program are you running?
Posted on 8/27/18 at 10:45 am to lsu777
W18 D1
Bench 247.5 x 7
Squats 395 x 11
After struggling on squats for 2 weeks, finally kicked 395’s arse.
Bench 247.5 x 7
Squats 395 x 11
After struggling on squats for 2 weeks, finally kicked 395’s arse.
Posted on 8/27/18 at 8:55 pm to lsu777
quote:
What program are you running
Honestly, I'm not running any particular program, nor have I ever run one. A few years ago a buddy made a comment to me about pushing myself, and I was worried about doing it right and doing the wrong things the wrong way. He looked at me and said to grab some heavy dumbells and start working. So I just go to the gym and work. My sets stop when my muscles give out.
Posted on 8/27/18 at 9:29 pm to TropicalBum
Back from sick, still shaking it off a little and feeling weak.
Volume squatting. 5x5 split squats with 135 in giant sets with good mornings and either GHR or hip thrusts and GHD situps. Some brief calves. Then cardio, 400 lb trap bar deads x3 at the top of every minute until I gassed, which was sooner than usual.
Volume squatting. 5x5 split squats with 135 in giant sets with good mornings and either GHR or hip thrusts and GHD situps. Some brief calves. Then cardio, 400 lb trap bar deads x3 at the top of every minute until I gassed, which was sooner than usual.
Posted on 8/29/18 at 11:55 am to Rep520
W18 D2
OHP 150 x 8
Deads 385 x 12
OHP 150 x 8
Deads 385 x 12
Posted on 8/29/18 at 12:35 pm to TropicalBum
You should look into trying a legit program. I recommend greyskull lp, candito lp, madcow or reverse pyramid training for some one in your position
Posted on 8/29/18 at 6:28 pm to lsu777
I get very bored very easily. The mononity of running a program would make me pull my hair out. I'm not sure what a program would do to benefit me anymore than my current activities. What do you think I would gain?
Posted on 8/29/18 at 7:30 pm to TropicalBum
Structure, real progression, Periodization, plans over reaching, planned under reaching etc etc.
Bottom line is you aren't going to be able to program better than the best coaches in the world. Not running a program is a sure fire way to stall progress. If you get bored easy look at 531 forever. LINK
Run two 6 week blocks of a leader program, one of an anchor.
Bottom line is you aren't going to be able to program better than the best coaches in the world. Not running a program is a sure fire way to stall progress. If you get bored easy look at 531 forever. LINK
Run two 6 week blocks of a leader program, one of an anchor.
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