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Started By
Message
re: Daily Strength Check-In
Posted on 8/29/18 at 8:10 pm to lsu777
Posted on 8/29/18 at 8:10 pm to lsu777
Worked chest again as the rib issue heals...
Bench
Warmups
245x8
255x7
265x5
Incline DB Pullover
50x10
70x10
80x10
Lateral DB raises
35x8
40x8
45x8
KB upright rows
44x8
53x8
The only thing the really hurts is pull-up bar work, so I’m avoiding that.
Bench
Warmups
245x8
255x7
265x5
Incline DB Pullover
50x10
70x10
80x10
Lateral DB raises
35x8
40x8
45x8
KB upright rows
44x8
53x8
The only thing the really hurts is pull-up bar work, so I’m avoiding that.
This post was edited on 8/29/18 at 8:12 pm
1
Posted on 8/29/18 at 9:57 pm to LSUAlum2001
Recovery legs today. Paused squat triples up to 225 in giant sets with GHR, reverse hyper and core. Finished with 5 min of sled dragging for cardio.
Still trying to shake my cold, so I went lower stress.
Still trying to shake my cold, so I went lower stress.
Posted on 8/29/18 at 10:05 pm to Rep520
OHP: 147.5x6
DL: 285x7
DL: 285x7
Posted on 8/30/18 at 9:44 pm to Dixie Normus
Still trying to get healthy. Heavy bench with doubles to 245 in giant sets with sled pulls and side laterals. Then 3 giant sets of weighted dips x 15, 15 and 20, curls, skullcrushers and shrugs.
Battle ropes and sledgehammer swings for cardio. Watched the Punisher last week, used a sledgehammer this week in honor of episode 1.
Battle ropes and sledgehammer swings for cardio. Watched the Punisher last week, used a sledgehammer this week in honor of episode 1.
Posted on 8/31/18 at 11:52 am to Rep520
W18 D3
Bench 250 x 8
Squats - Started having problems hitting depth when doing heavy sets. So, today I did 2 sets of 3 sec pause squats for 6 reps at 285 and the Bring Sally Down challenge with 65 lbs. Gentlemen, my legs are on fire. Hopefully, over the coming weeks, I’ll be able to blast heavy sets ATG again.
Bench 250 x 8
Squats - Started having problems hitting depth when doing heavy sets. So, today I did 2 sets of 3 sec pause squats for 6 reps at 285 and the Bring Sally Down challenge with 65 lbs. Gentlemen, my legs are on fire. Hopefully, over the coming weeks, I’ll be able to blast heavy sets ATG again.
Posted on 8/31/18 at 12:05 pm to DeafJam73
I told you!!! It's funny because you said if looks easy, but you have a way of telling me to do things that looks easy, but turns out to be hard. It was like you were hopefully it was gonna be easy like it looked, but deep down you knew better. Those fricking pauses at the end are brutal and your lower back is just screaming. I don't mean to laugh I just know how it is. I get to start lifting light squats again next week if my knee continues to feel good. Starting for 8 weeks doing the bring sally up challenge twice a week.
Posted on 8/31/18 at 12:17 pm to lsu777
Bro, like 2/3 into bring sally down, I was like frick me running. Brutallllllll
Posted on 8/31/18 at 6:58 pm to DeafJam73
Incline: 207.5x5
Squat: 252.5x8
Squat: 252.5x8
Posted on 9/3/18 at 1:34 pm to Dixie Normus
Dropping weight on squats to work depth. Just shy of parallel on heavy sets again. I’m dropping the weights WAY down and starting over. I REFUSE to be the half rep pussy of the gym.
Posted on 9/3/18 at 1:42 pm to DeafJam73
FWIW, I have found getting my hips open in a warmup routine has a huge impact on my squat depth. I was worried I was high for a bit and just working hard in warmups on getting my hips open and back had a major impact.
Posted on 9/3/18 at 3:17 pm to Rep520
Yeah I started focuing in hip flexibility during warmup too. Seems to help, but I have work to do.
Posted on 9/3/18 at 5:30 pm to DeafJam73
Yeah, I've started videotaping at least one heavy set per session. The video keeps me more honest.
Volume legs today. 4x5 split squats in a superset with RDL's. 2 RDL sets were straight weight, 2 banded. Then 2 hatfield squat sets with GHRs.
Finished with a blend of yoke walks and suitcase farmer's walks for core.
Volume legs today. 4x5 split squats in a superset with RDL's. 2 RDL sets were straight weight, 2 banded. Then 2 hatfield squat sets with GHRs.
Finished with a blend of yoke walks and suitcase farmer's walks for core.
Posted on 9/3/18 at 6:06 pm to Rep520
I would like to film myself, but the camera turns my music off. And I don’t want to bring another device just for that.
Posted on 9/4/18 at 7:52 am to DeafJam73
OHP: 150x5 (may be due for a reset here soon)
Squat: 255x7
Squat: 255x7
Posted on 9/4/18 at 1:00 pm to Dixie Normus
Back from deload week with traveling and a Labor Day visitors in tow.
Squat 225 3x5
Deadlift 225 1x5
Leg Curls
Leg Extensions
Run 20 mins
Weights went up easy after rest. Did not feel as tight in the core is the biggest complaint but weights moved well.
Squat 225 3x5
Deadlift 225 1x5
Leg Curls
Leg Extensions
Run 20 mins
Weights went up easy after rest. Did not feel as tight in the core is the biggest complaint but weights moved well.
Posted on 9/4/18 at 9:27 pm to marchballer
Volume bench. Being sick has really set me back. I hit 4x3 paused bench at 225 in giant sets with pullups and side laterals. Those 3 reps used to be 5. Then, 4 rounds of weighted dips x 20, curls, skullcrushers and sledgehammer work.
Finished with BFR arm training.
Finished with BFR arm training.
Posted on 9/5/18 at 11:18 am to Rep520
Bench 252.5 x 7
Deads 390 x 10
Good day. Followed up with rack pulls, shrugs, reverse hypers, calf raises and hip mobility stretches. Tomorrow will be a bodyweight and conditioning day. Whoop.
Deads 390 x 10
Good day. Followed up with rack pulls, shrugs, reverse hypers, calf raises and hip mobility stretches. Tomorrow will be a bodyweight and conditioning day. Whoop.
Posted on 9/5/18 at 9:29 pm to DeafJam73
Recovery squats. 2x5 SSB with 185 in a superset with banded RDL's. 2x5 split squats in giant sets with reverse hyper and GHRs.
Single arm waiters walks and GHD situps for core to finish.
Single arm waiters walks and GHD situps for core to finish.
Posted on 9/6/18 at 12:43 pm to Rep520
Incline: 210x5
Deadlift: 290x7
Deadlift: 290x7
Posted on 9/6/18 at 10:23 pm to Dixie Normus
Heavy bench up to 250. 3 giant sets of weighted dips, rows and skullcrushers. Then some shrugs, laterals and sledgehammers.
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