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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16780 posts

re: Daily Strength Check-In
I don't know what to think about your post.



Rep520
Arizona Fan
Member since Mar 2018
3219 posts
 Online 

re: Daily Strength Check-In
quote:

I don't know what to think about your post.


I know I'm scared to click that link.


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10
StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
102232 posts
 Online 

re: Daily Strength Check-In
In the line of duty weighing 119lbs makes no sense


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16780 posts

re: Daily Strength Check-In
I'm just thinking all that extra bulk from a 2.5lb to 14.5lb jump in TOTAL weight.
This post was edited on 5/1 at 4:19 pm


Rep520
Arizona Fan
Member since Mar 2018
3219 posts
 Online 

re: Daily Strength Check-In
How is it possible to have weight plates, a bar and collars all weigh 14.5 LB? How would you even know that?

So many questions.


LSUSUPERSTAR
LSU Fan
TX
Member since Jan 2005
13047 posts

re: Daily Strength Check-In
Just getting back in this week after 8 weeks off due to a stress fractured clavicle. Did 105 on deadlift. #gainz


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16780 posts

re: Daily Strength Check-In
quote:

Did 105 on deadlift. #gainz


We gonna turn that 105 to a 501 in no time bro.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
3581 posts

re: Daily Strength Check-In
Started P.H.U.L yesterday after running nSuns for three months. Bulked up in those 3 months, now its time to cut some for the Summer. Did 225 4x5 on Squat and then 315 4x5 on Deadlifts. Might need to separate Squat and Deadlift to two different days. Back to back is rough.
This post was edited on 5/1 at 7:25 pm


Earthmover
LSU Fan
Central
Member since Jan 2013
291 posts
 Online 

re: Daily Strength Check-In
Barbell bent over row
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25


Paedin
LA-Lafayette Fan
Probably on a rig
Member since Apr 2012
2144 posts

re: Daily Strength Check-In
Just setup a fresh sheet from the GSLP, using LSU777 aesthetics setup. I have the upper body of a 13 year old girl, so my bench stuff is weak AF, don't judge.

I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.


Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13

Barbell Curl
30 x12x12

Close Grip bench
75 x10
85 x8
95 x5x5x10

Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10

Deadlift
150 x10

Leg lifts
x10x10

Shrugs
25 x20x20
This post was edited on 5/2 at 12:09 am


Lobo Apple Sauce
New Mexico Fan
Member since Sep 2014
186 posts

re: Daily Strength Check-In
quote:

How is it possible to have weight plates, a bar and collars all weigh 14.5 LB? How would you even know that? 


I get that people assume things.  I assume things.

And, I don't own a scale, so am assuming on some things, i.e., eight (8) pounds for the bar and collars.  I might be off on my math too.  I base my estimations on a YORK chrome dumbbell set in 2.5 lbs. and 1.25 lbs.. 


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00
JamesLang
Member since Mar 2018
388 posts

re: Daily Strength Check-In
quote:

my bench stuff is weak AF, don't judge


Part of the reason I started this thread. There are guys in the gym and on here that are many times stronger than me. But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16780 posts

re: Daily Strength Check-In
quote:

But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.





Can't get help if no one knows you need it.


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20
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38956 posts

re: Daily Strength Check-In
My approach is always low reps at ~85% 1RM for gaining strength on working sets. Less time in the gym, as well, compared to the alternative.

I do Crossfit and spend 1 hour 3x per week on Olympic lifts, too.

I don’t discriminate.
This post was edited on 5/2 at 9:16 am


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00
MWP
Alabama Fan
Kingwood, TX via Monroe, LA
Member since Jul 2013
7659 posts

re: Daily Strength Check-In
quote:

Might need to separate Squat and Deadlift to two different days. Back to back is rough.


I see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.


lsu777
LSU Fan
westlake
Member since Jan 2004
11495 posts

re: Daily Strength Check-In
quote:

I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day


WHY???


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16780 posts

re: Daily Strength Check-In
quote:

see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.



Unfortunately, that is what I was doing during meet prep. It worked though.

My deadlift was much better after doing squats. My legs were warmed up and I could get the feeling of what I'm supposed to do instead of an all back movement.
This post was edited on 5/2 at 9:14 am


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10
Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16780 posts

re: Daily Strength Check-In
quote:

WHY???


Some people just like to see the world burn.


lsu777
LSU Fan
westlake
Member since Jan 2004
11495 posts

re: Daily Strength Check-In
all about the running if its something they love, but if it doesn't line up with your physique goals, then why do it.

3 miles 6 days a week is excessive anyways and unless someone is competing they should stop the wear and tear on the joints.


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Rep520
Arizona Fan
Member since Mar 2018
3219 posts
 Online 

re: Daily Strength Check-In
My bench also lags heavily. I'm 6'3, 190 and have long arms and a narrow frame.

Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.

Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.

Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.

Finished with 6:20 min of sled dragging for cardio.


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