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Started By
Message
re: Daily Strength Check-In
Posted on 5/1/18 at 3:35 pm to Lobo Apple Sauce
Posted on 5/1/18 at 3:35 pm to Lobo Apple Sauce
I don't know what to think about your post.
3
Posted on 5/1/18 at 3:47 pm to Hu_Flung_Pu
quote:
I don't know what to think about your post.
I know I'm scared to click that link.
Posted on 5/1/18 at 4:08 pm to Hu_Flung_Pu
In the line of duty weighing 119lbs makes no sense
Posted on 5/1/18 at 4:18 pm to StraightCashHomey21
I'm just thinking all that extra bulk from a 2.5lb to 14.5lb jump in TOTAL weight.
This post was edited on 5/1/18 at 4:19 pm
Posted on 5/1/18 at 4:25 pm to Hu_Flung_Pu
How is it possible to have weight plates, a bar and collars all weigh 14.5 LB? How would you even know that?
So many questions.
So many questions.
Posted on 5/1/18 at 6:44 pm to Hu_Flung_Pu
Just getting back in this week after 8 weeks off due to a stress fractured clavicle. Did 105 on deadlift. #gainz
Posted on 5/1/18 at 7:07 pm to LSUSUPERSTAR
quote:
Did 105 on deadlift. #gainz
We gonna turn that 105 to a 501 in no time bro.
Posted on 5/1/18 at 7:23 pm to Hu_Flung_Pu
Started P.H.U.L yesterday after running nSuns for three months. Bulked up in those 3 months, now its time to cut some for the Summer. Did 225 4x5 on Squat and then 315 4x5 on Deadlifts. Might need to separate Squat and Deadlift to two different days. Back to back is rough.
This post was edited on 5/1/18 at 7:25 pm
Posted on 5/1/18 at 8:01 pm to Bonkers119
Barbell bent over row
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25
Posted on 5/2/18 at 12:07 am to Earthmover
Just setup a fresh sheet from the GSLP, using LSU777 aesthetics setup. I have the upper body of a 13 year old girl, so my bench stuff is weak AF, don't judge.
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.
Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13
Barbell Curl
30 x12x12
Close Grip bench
75 x10
85 x8
95 x5x5x10
Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10
Deadlift
150 x10
Leg lifts
x10x10
Shrugs
25 x20x20
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.
Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13
Barbell Curl
30 x12x12
Close Grip bench
75 x10
85 x8
95 x5x5x10
Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10
Deadlift
150 x10
Leg lifts
x10x10
Shrugs
25 x20x20
This post was edited on 5/2/18 at 12:09 am
Posted on 5/2/18 at 8:49 am to Rep520
quote:
How is it possible to have weight plates, a bar and collars all weigh 14.5 LB? How would you even know that?
I get that people assume things. I assume things.
And, I don't own a scale, so am assuming on some things, i.e., eight (8) pounds for the bar and collars. I might be off on my math too. I base my estimations on a YORK chrome dumbbell set in 2.5 lbs. and 1.25 lbs..
Posted on 5/2/18 at 8:52 am to Paedin
quote:
my bench stuff is weak AF, don't judge
Part of the reason I started this thread. There are guys in the gym and on here that are many times stronger than me. But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.
Posted on 5/2/18 at 8:57 am to JamesLang
quote:
But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.
Can't get help if no one knows you need it.
Posted on 5/2/18 at 9:03 am to JamesLang
My approach is always low reps at ~85% 1RM for gaining strength on working sets. Less time in the gym, as well, compared to the alternative.
I do Crossfit and spend 1 hour 3x per week on Olympic lifts, too.
I don’t discriminate.
I do Crossfit and spend 1 hour 3x per week on Olympic lifts, too.
I don’t discriminate.
This post was edited on 5/2/18 at 9:16 am
Posted on 5/2/18 at 9:05 am to Bonkers119
quote:
Might need to separate Squat and Deadlift to two different days. Back to back is rough.
I see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.
Posted on 5/2/18 at 9:06 am to Paedin
quote:
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day
WHY???
Posted on 5/2/18 at 9:12 am to MWP
quote:
see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.
Unfortunately, that is what I was doing during meet prep. It worked though.
My deadlift was much better after doing squats. My legs were warmed up and I could get the feeling of what I'm supposed to do instead of an all back movement.
This post was edited on 5/2/18 at 9:14 am
Posted on 5/2/18 at 9:14 am to lsu777
quote:
WHY???
Some people just like to see the world burn.
Posted on 5/2/18 at 9:18 am to Hu_Flung_Pu
all about the running if its something they love, but if it doesn't line up with your physique goals, then why do it.
3 miles 6 days a week is excessive anyways and unless someone is competing they should stop the wear and tear on the joints.
3 miles 6 days a week is excessive anyways and unless someone is competing they should stop the wear and tear on the joints.
Posted on 5/2/18 at 9:29 am to Paedin
My bench also lags heavily. I'm 6'3, 190 and have long arms and a narrow frame.
Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.
Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.
Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.
Finished with 6:20 min of sled dragging for cardio.
Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.
Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.
Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.
Finished with 6:20 min of sled dragging for cardio.
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