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Started By
Message
re: Daily Strength Check-In
Posted on 1/31/22 at 6:57 pm to Jon A thon
Posted on 1/31/22 at 6:57 pm to Jon A thon
OH Press
-Warm up
-3x5+ @ 110 lbs. Failed at 3 reps on 2nd set and 4 reps on 3rd set. Need to find some accessory exercises for OH Press. Stalling here for some time now
BB Row
-Warm up;
-3x5+(9) @ 170 lbs
Dead Lift
-Warm up
-1x5+(5) @ 295 lbs. Could do more, but today wasn't a day to push hard.
-Warm up
-3x5+ @ 110 lbs. Failed at 3 reps on 2nd set and 4 reps on 3rd set. Need to find some accessory exercises for OH Press. Stalling here for some time now
BB Row
-Warm up;
-3x5+(9) @ 170 lbs
Dead Lift
-Warm up
-1x5+(5) @ 295 lbs. Could do more, but today wasn't a day to push hard.
1
Posted on 1/31/22 at 8:23 pm to Jon A thon
We're just getting to February and it's already starting to thin out in here.
Warmup: empty bar squats and rows
SS:
Squats: 10x140, 8x170, 6x200, 4x210, 2x225
DB Pullovers: 3x5, 2x8 40 lb DB
SS:
DB RDLs: 4x10 50 lb DBs
Weighted Chins: 4x3 15 lbs
Incline Prone DB Rows: 3x15 30 lb DBs
SS:
DB Curls: 4x5 40 lb DBs
BB Shrugs: 4x10 195 lbs
Warmup: empty bar squats and rows
SS:
Squats: 10x140, 8x170, 6x200, 4x210, 2x225
DB Pullovers: 3x5, 2x8 40 lb DB
SS:
DB RDLs: 4x10 50 lb DBs
Weighted Chins: 4x3 15 lbs
Incline Prone DB Rows: 3x15 30 lb DBs
SS:
DB Curls: 4x5 40 lb DBs
BB Shrugs: 4x10 195 lbs
This post was edited on 1/31/22 at 8:29 pm
Posted on 1/31/22 at 8:29 pm to Yeti_Chaser
Tonight
Squats: 275x9, 280 5x3 (60 sec rest)
Comp Bench: 215 3x1 and 185 3x3
Paused Deadlifts: 275 3x8
RDLs: 205 3x10
Squats: 275x9, 280 5x3 (60 sec rest)
Comp Bench: 215 3x1 and 185 3x3
Paused Deadlifts: 275 3x8
RDLs: 205 3x10
Posted on 1/31/22 at 8:44 pm to Bonkers119
Bench 5x5 @ 215
Incline DB press 3x12 @ 65
DB flies
Triceps work
Ring push-ups
Incline DB press 3x12 @ 65
DB flies
Triceps work
Ring push-ups
Posted on 2/1/22 at 7:44 am to tke_swamprat
so since i had to take off most of last week for being sick, just repeating last monday
last night i did
1. Incline Bench Press- (2x5, 1x5+)- last set was 1x18@115
2. EZ Barbell Curl- (3x10-12)- last set was 1x18 @65
3. Close Grip Neutral Bar Bench- (2x8, 1x8+)
last set was 1x15 @107.5
4. Shoulder giant set-lateral raise, front lateral raise, rear delt flye
squats will be tonight.
last night i did
1. Incline Bench Press- (2x5, 1x5+)- last set was 1x18@115
2. EZ Barbell Curl- (3x10-12)- last set was 1x18 @65
3. Close Grip Neutral Bar Bench- (2x8, 1x8+)
last set was 1x15 @107.5
4. Shoulder giant set-lateral raise, front lateral raise, rear delt flye
squats will be tonight.
Posted on 2/1/22 at 8:09 am to lsu777
Barbell row- 3x10 @ 135
Chest supported DB row 3x12 @ 35
Reverse DB flys 3x15 @ 15
Alt bicep curls
Incline DB curls
BB curls
Banded narrow grip rows
Ring curls
Chest supported DB row 3x12 @ 35
Reverse DB flys 3x15 @ 15
Alt bicep curls
Incline DB curls
BB curls
Banded narrow grip rows
Ring curls
Posted on 2/1/22 at 10:34 am to tke_swamprat
squat practice day
280x5 295x4 305x3 315x1
wasnt happy with my 315 attempt. came off rack off centered and shoulda reracked. went for second rep and had to go to safety bars. humbled, lesson learned.
280x5 295x4 305x3 315x1
wasnt happy with my 315 attempt. came off rack off centered and shoulda reracked. went for second rep and had to go to safety bars. humbled, lesson learned.
Posted on 2/2/22 at 7:19 am to caro81
Warmup: empty bar OH Press, lat stretched
OH press: 6x65, 7x65, 8x65, 9x65, 10x65
SS:
Lat raises: 3x11 15 lb DBs
Rear delt flyes: 3x11 15 lb DBs
DB Upright Row: 3x11 25 lb DBs
Banded OH tricep ext: 5x25 35 lb band
DB tricep kickbacks: 3x10 15 lbs
OH press: 6x65, 7x65, 8x65, 9x65, 10x65
SS:
Lat raises: 3x11 15 lb DBs
Rear delt flyes: 3x11 15 lb DBs
DB Upright Row: 3x11 25 lb DBs
Banded OH tricep ext: 5x25 35 lb band
DB tricep kickbacks: 3x10 15 lbs
Posted on 2/2/22 at 8:41 am to Yeti_Chaser
Taking a bit of a break in between expired gym membership and new cage being delivered. Needed it anyway I think to give the knees and shoulders some recovery time.
Posted on 2/2/22 at 10:57 am to Yeti_Chaser
Yep.
93" uprights, 41" deep.
Multigrip pull-up bar
Nicer j-cups
Dip attachment
flip down safeties
zero gap adjustable bench
freestanding plate tree
93" uprights, 41" deep.
Multigrip pull-up bar
Nicer j-cups
Dip attachment
flip down safeties
zero gap adjustable bench
freestanding plate tree
Posted on 2/2/22 at 12:06 pm to FieldEngineer
Nice. I'm loving mine. I only went 36" deep and got the weight storage, band pegs, and Landmine attachment. Didn't get the dip attachment but I have my gymnastics rings for those.
Let me know how you like the bench. I'll probably upgrade mine soon. The one I have has feet right where I like to put mine for bench press and it makes it hard to get a good foot drive.
Let me know how you like the bench. I'll probably upgrade mine soon. The one I have has feet right where I like to put mine for bench press and it makes it hard to get a good foot drive.
Posted on 2/2/22 at 5:36 pm to Yeti_Chaser
Bench
-Warm up
-3x5+(7) @ 172.5 lbs.
Pull Ups
-3x5+ (5)
First time in a long while I can do 3 sets of 5 pull ups, haha. Finally seeing improvement there
Squat
-Warm up
-3x5+(5) @ 290 lbs
-Warm up
-3x5+(7) @ 172.5 lbs.
Pull Ups
-3x5+ (5)
First time in a long while I can do 3 sets of 5 pull ups, haha. Finally seeing improvement there
Squat
-Warm up
-3x5+(5) @ 290 lbs
Posted on 2/2/22 at 6:12 pm to Jon A thon
Wk4/d3 big bench
Bench-
2 reps@ 225,255,275
4 sets of 2 @ 290
P row
6 sets of 4 @ 190
Soul suckers 5 set @ 95,110, 115,115,115
Shrugs/push-ups/grip work
Bench-
2 reps@ 225,255,275
4 sets of 2 @ 290
P row
6 sets of 4 @ 190
Soul suckers 5 set @ 95,110, 115,115,115
Shrugs/push-ups/grip work
Posted on 2/2/22 at 7:35 pm to TheWeatherMan
Meet Prep Week 2 Day 2
Comp Bench: 225 3x1 and 185 3x3
Pin Press: 175 3x6 (RPE 9)
Barbell Rows: 140 3x8
OHP: 105 3x8
Pull Ups (+10lbs): 3x8
Dumbbell Bench: 45 3x20
Comp Bench: 225 3x1 and 185 3x3
Pin Press: 175 3x6 (RPE 9)
Barbell Rows: 140 3x8
OHP: 105 3x8
Pull Ups (+10lbs): 3x8
Dumbbell Bench: 45 3x20
Posted on 2/2/22 at 9:58 pm to Yeti_Chaser
This bench is amazing. Haven’t worked out on it yet. Love the rack. It’s built but not bolted down yet.
Posted on 2/3/22 at 6:00 am to FieldEngineer
Bench -
8 @190
3 sets of 8 @ 225
Squat-
8 reps @ 205,225,245,265
Pull-ups
Press-
4sets of 6 @135
Curls/grip work
8 @190
3 sets of 8 @ 225
Squat-
8 reps @ 205,225,245,265
Pull-ups
Press-
4sets of 6 @135
Curls/grip work
Posted on 2/3/22 at 11:20 am to TheWeatherMan
First workout this morning in about a week. Got the dang COVID and took a few days off. Today was week 2/day 4 of of Dr. Jacked Remastered.
Bench: 3@165, 3@170, 3@180, 3@185, 3@185, 10@165
OHP: 4x8 (75)
4 SS of 15 skullcrushers (45), 20 DB front raises (10), 20 banded pushdowns
3 SS of 20 banded face pulls + 10 close grip pushups
Felt good to get back in the garage.
Bench: 3@165, 3@170, 3@180, 3@185, 3@185, 10@165
OHP: 4x8 (75)
4 SS of 15 skullcrushers (45), 20 DB front raises (10), 20 banded pushdowns
3 SS of 20 banded face pulls + 10 close grip pushups
Felt good to get back in the garage.
Posted on 2/3/22 at 7:45 pm to AyyyBaw
Weight-reps-sets
Flat bench: 45x8, 95x8, 125x8, 150x8x2, 150x9
Incline curls: 45x15x2, 45x13
Squats: 45x6, 95x6, 125x6, 185x3, 205x6x4
Flat bench: 45x8, 95x8, 125x8, 150x8x2, 150x9
Incline curls: 45x15x2, 45x13
Squats: 45x6, 95x6, 125x6, 185x3, 205x6x4
Posted on 2/3/22 at 9:23 pm to FieldEngineer
Tonight:
Comp Bench: 185 3x3
Incline BP: 155 3x6
Barbell Rows: 145 3x8
OHP: 110 3x6
EZ Barl Curls: 45 3x20
Tricep Extensions: 45 3x20
Tricep Pushdowns: 100x12 120x10 140x8
Comp Bench: 185 3x3
Incline BP: 155 3x6
Barbell Rows: 145 3x8
OHP: 110 3x6
EZ Barl Curls: 45 3x20
Tricep Extensions: 45 3x20
Tricep Pushdowns: 100x12 120x10 140x8
This post was edited on 2/4/22 at 7:56 am
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