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burgeman
Southeastern LA Fan
Member since Jun 2008
9621 posts
 Online 

re: Daily Strength Check-In
Knocked out my workout for the day, not including warmups

Incline bench 155 3x5
Deadlift 240 1x5, failed on this weight last week, only got 4 reps. Tried again today and got 5 with some struggle.

Emom for 10 minutes
Floor press 95 x5
Superset with kettlebell swings 20kg X10

Did some curls after just to hit biceps.


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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42424 posts

re: Daily Strength Check-In
quote:

shite man, you're about to pass me. lol. Nice work.


My all-time PR is 335. Slowly working back towards it.

After W6, I’ll switch to a Tues/Thur Push/Pull routine for a while.



Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1585 posts

re: Daily Strength Check-In
The garage gym lives. Just missing a little siding and a tree fell on my fence. Heading back to home to start the cleanup tomorrow AM.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5873 posts

re: Daily Strength Check-In
Good to hear!

AtS2.0 Week 5
DL 315 4x4 315x9 365x3 385x1 415x1
Close Grip BP 135 4x6 135x13
Pull-ups (+10lbs) 3x8
Rowing: 2km

PR in Deadlift. Lockout was decent, probably could have held it a little longer and the leg shakes a little in the middle.

415x1
This post was edited on 8/27 at 8:06 pm


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16219 posts

re: Daily Strength Check-In
Hang Cleans 3x5-115
Bench 3x5-190/220/245+(7)
Giant Sets
Close Grip bench 3x10-195
Cable Rows 3x10-150
Sandbag carry
Dragon Flags

Good start to the morning, and a long day done. Repeat tomorrow.


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
221 posts
 Online 

re: Daily Strength Check-In
OHP: 3@95, 3@110, 3+120 (capped at 8 reps)

3 supersets of OHP 5@95 + 10 pull-ups alternating b/t pronated and supinated grip. Two additional sets of pull-ups for a total of 5x10.

3 giant sets of the following:
15 plate raises @ 25#
15 DB hammer curls @ 20#
15 pushdowns @ 35#


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42424 posts

re: Daily Strength Check-In
Week 5/Day 5

Flat Bench 3x6: 240, 250, 260
Weighted Dips 3x8: +62, +71, +71

Hit the noon class beforehand at GCF with a shitload of deadlifts at 225, 265 and 315 and box jumps overs.

One more week remaining.

Should be around 255x8 on the hypertrophy on Monday, 320 on my final single on Wednesday and 265-270 on my last set of 6 next Friday.

Huge jumps across the aboard on this bench program I linked earlier,

Week 1 Numbers (now)
215x8 (245x8)
265x1 (310x1)
250x4 (260x6)
This post was edited on 8/28 at 2:08 pm


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5873 posts

re: Daily Strength Check-In
OHP 120 4x4 120x9
Pause Squats 190 4x6 190x13
Squats 245x5 275x3 295x2
Bench 135x10 170x8 195x6 210x3 225x1 230x1 235x1 240x1

The 240 on bench was a little ugly, and my butt came up slightly. I fought hard and got it though.
This post was edited on 8/28 at 8:58 pm


burgeman
Southeastern LA Fan
Member since Jun 2008
9621 posts
 Online 

re: Daily Strength Check-In
OHP 115 2x5 1x6
Front squat 147.5 2x5 1x7
Dumbbell side raises 15 5x15


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16219 posts

re: Daily Strength Check-In
Deadlifts 3x5-250/290/325+(7)
Giant Sets
Block Pulls 3x5-315
RDLs 3x10-225
Reverse Hypers 3x10

Rough session. Main lift felt good. Degraded quickly after. I was fatigued. But I’ll be fine.


lattin1
LSU Fan
baton rouge
Member since May 2014
148 posts

re: Daily Strength Check-In
Chest/Rear Delts

Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 270 lb × 3
Set 5: 290 lb × 2
Set 6: 310 lb × 1
Set 7: 275 lb × 3
Set 8: 295 lb × 2
Set 9: 315 lb × 1
Set 10: 280 lb × 3
Set 11: 300 lb × 2
Set 12: 320 lb × 1

Rear Lateral Raise
Set 1: 90 lb × 14
Set 2: 90 lb × 14
Set 3: 90 lb × 14

Incline DB Press
Set 1: 200 lb × 6
Set 2: 200 lb × 6
Set 3: 200 lb × 6

Rear Lateral Raise (machine)
Set 1: 90 lb × 20
Set 2: 90 lb × 20
Set 3: 90 lb × 20



DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16219 posts

re: Daily Strength Check-In
Did some strongman stuff with the gym crew today. Log clean and for 215. Also did yoke carries for 480. Lots of fun.


lattin1
LSU Fan
baton rouge
Member since May 2014
148 posts

re: Daily Strength Check-In
What gym in BR has all that stuff?


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16219 posts

re: Daily Strength Check-In
Atlas Strength Shop


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
221 posts
 Online 

re: Daily Strength Check-In
Friday
SSB: 3@150, 3@170, 3+@190 (capped at 8)

3 SS of tempo SSB 5@150# + tempo DB bench 10@50#. Added 2 more sets of DB bench for total of 5x10.

3 giant sets of the following:
SSB reverse lunges - 10 per leg @ 80#
Seated KB good mornings
Ab wheel rollouts

Today
Bench: 5@155, 3@175, 1+@195 (capped at 5)
5 SS of tempo bench presses 3@155# + 10 DB rows per side @ 50#

3 giant sets of the following:
10 close grip bench press @ 115#
15 EZ bar curls
15 banded face pulls


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42424 posts

re: Daily Strength Check-In
Final week of the bench program.

Week 6/Day 1
Flat 3x8: 245, 250, 255 (7)
Incline DB Pullover 3x8: 90 across
Lateral DB Raise 3x8: 35, 40, 40
Wide Grip Upright Row 2x8: 90

Failed the 8th rep of 255 in my last set of flat, but I was doing 215x8 in week 1.

Ran out of time and didn’t hit the last set of upright rows.

This post was edited on 8/31 at 2:50 pm


lattin1
LSU Fan
baton rouge
Member since May 2014
148 posts

re: Daily Strength Check-In
Triceps/Traps

Close Grip Bench Press-Football Bar
Set 1: 35 lb × 15 [Warm-up]
Set 2: 125 lb × 10 [Warm-up]
Set 3: 165 lb × 5
Set 4: 175 lb × 5
Set 5: 185 lb × 5
Set 6: 205 lb × 4
Set 7: 225 lb × 2

Incline Dumbbell Row
Set 1: 130 lb × 12
Set 2: 170 lb × 9
Set 3: 170 lb × 10
Set 4: 170 lb × 10

Skullcrushers (EZ Curl Bar)
Set 1: 90 lb × 12
Set 2: 100 lb × 10
Set 3: 105 lb × 7
Set 4: 100 lb × 8
Set 5: 90 lb × 12

Seated Cable Row
Set 1: 230 lb × 5
Set 2: 230 lb × 5
Set 3: 220 lb × 5

Triceps Pushdown (Cable - Straight Bar)
Set 1: 120 lb × 15
Set 2: 120 lb × 15
Set 3: 120 lb × 14


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5873 posts

re: Daily Strength Check-In
AtS2.0 Week 6

Squats 270 4x3 270x7
Incline BP 135 4x5 135x13
Sumo Deadlifts 270 4x5 270x11
Bent over barbell row 150 3x8

Deload week is next week, and I’m looking forward to it.
This post was edited on 9/1 at 9:24 am


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
221 posts
 Online 

re: Daily Strength Check-In
Trap bar deadlift: 5@225, 3@255, 1+@285 (capped at 5)

5 SS of tempo TB deadlift 3@225 + 10 dips

3 giant sets of the following:
10 Bulgarian SS per leg - 20# vest
15 rear delt flyes - 20#
100 ft. farmers walk - 135# per hand


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00
Brazos
Southeastern LA Fan
Member since Oct 2013
19591 posts

re: Daily Strength Check-In
Hit a PR on bench for 370 x 1


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