- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 8/17/20 at 1:35 pm to AyyyBaw
Posted on 8/17/20 at 1:35 pm to AyyyBaw
New Kabuki Trap Bar finally assembled at the gym..
Week 4/Day 1
Flat Bench: 4x8 @ 235
Incline DB Pullover: 3x8 @ 90
DB Side Raise: 3x8 @ 35
Wide Grip Upright Rowe: 3x8 @ 90
Goal is 300x1 on Wednesday on flat bench.
1
Posted on 8/17/20 at 2:55 pm to LSUAlum2001
I am so jealous
Posted on 8/17/20 at 3:19 pm to Dixie Normus
quote:
I am so jealous
Trying to get them to buy a new Kabuki safety bar next..
Posted on 8/17/20 at 7:35 pm to LSUAlum2001
I’m gonna try to keep up in here again
5x5 incline BB
3x10 DB flyes
5xAMRAP dips
3x 30 seconds flyes extreme stretch
Giant set x 4
.25 mile run
15 push ups
15 curls
10x ab leg lifts
5x5 incline BB
3x10 DB flyes
5xAMRAP dips
3x 30 seconds flyes extreme stretch
Giant set x 4
.25 mile run
15 push ups
15 curls
10x ab leg lifts
Posted on 8/17/20 at 7:50 pm to Hu_Flung_Pu
Squats 230 4x5 230x12
Incline BP 115 4x7 115x17
Sumo DL 230 4x7 230x15
Bent over barbell row 140 3x10
I’m exhausted.
Incline BP 115 4x7 115x17
Sumo DL 230 4x7 230x15
Bent over barbell row 140 3x10
I’m exhausted.
Posted on 8/17/20 at 10:57 pm to Bonkers119
Leg Day
Seated Leg Curl (Machine)
Set 1: 70 lb × 15
Set 2: 80 lb × 15
Set 3: 90 lb × 15
Squat
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 365 lb × 2
Set 5: 395 lb × 2
Set 6: 415 lb × 2
Seated Calf Raise (Plate Loaded)
Set 1: 135 lb × 13
Set 2: 135 lb × 13
Set 3: 135 lb × 13
Stiff Leg Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 305 lb × 4
Set 5: 335 lb × 3
Set 6: 355 lb × 2
Seated Leg Curl (Machine)
Set 1: 70 lb × 15
Set 2: 80 lb × 15
Set 3: 90 lb × 15
Squat
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 365 lb × 2
Set 5: 395 lb × 2
Set 6: 415 lb × 2
Seated Calf Raise (Plate Loaded)
Set 1: 135 lb × 13
Set 2: 135 lb × 13
Set 3: 135 lb × 13
Stiff Leg Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 305 lb × 4
Set 5: 335 lb × 3
Set 6: 355 lb × 2
Posted on 8/18/20 at 8:12 am to lattin1
Trap bar deadlift: 5x195#, 5x225#, 5+255# (capped at 10 reps)
5 supersets of 5 TB deadlifts @ 195# + 10 dips @ bodyweight
3 giant sets of the following:
10 Bulgarian SS per leg with a 20# vest
15 rear delt flyes @ 20#
100 foot farmers walk @ 135# per hand
5 supersets of 5 TB deadlifts @ 195# + 10 dips @ bodyweight
3 giant sets of the following:
10 Bulgarian SS per leg with a 20# vest
15 rear delt flyes @ 20#
100 foot farmers walk @ 135# per hand
Posted on 8/18/20 at 2:40 pm to AyyyBaw
Back day..
Lat Pulldowns 3x8: Warmups, 160, 160, 160
Seated Rows V-Grip 3x8: 170, 170, 170
DB Rows 3x8: 95, 95, 95
Pullups EMOM: 5 per minute for 10 minutes
DB Shrugs 3x8: 75, 75, 75
Maybe a CF 20 min AMRAP later today.
Lat Pulldowns 3x8: Warmups, 160, 160, 160
Seated Rows V-Grip 3x8: 170, 170, 170
DB Rows 3x8: 95, 95, 95
Pullups EMOM: 5 per minute for 10 minutes
DB Shrugs 3x8: 75, 75, 75
Maybe a CF 20 min AMRAP later today.
Posted on 8/18/20 at 8:50 pm to LSUAlum2001
Bench: 185x3; 215x3; 235x7
OHP ss BB row: 125 5x3; 5x10
Abs
OHP ss BB row: 125 5x3; 5x10
Abs
Posted on 8/19/20 at 10:12 am to Dixie Normus
last night
BP 175 4x5 175x12
Front Squats 105 4x5 105x15
Push Press 95 4x5 95x16
Rack Pulls 315x5 335x5 365x3
I've put on 5lbs in the last month, and the extra weight is definitely helping.
BP 175 4x5 175x12
Front Squats 105 4x5 105x15
Push Press 95 4x5 95x16
Rack Pulls 315x5 335x5 365x3
I've put on 5lbs in the last month, and the extra weight is definitely helping.
Posted on 8/19/20 at 2:07 pm to LSUAlum2001
quote:
Wednesday:
5x1 Flat Bench at 90-100% 1RM
3x8 Incline Bench
3 min between each set
3x8-12 Seated DB Extensions
3x8-12 Elevated Bench Dips
Flat: 245, 260, 275, 290, 300
Incline DB: 3x8 @ 90s
Tricep DB Extensions: 3x8 @ 100
Tricep Cable Pushdowns: 3x8 @ 95
If I added one more ounce to that 300, I fail the lift. It was at least 10 seconds on that 300lb successful lift.
305 next week?
This post was edited on 8/19/20 at 2:08 pm
Posted on 8/19/20 at 5:51 pm to Bonkers119
quote:
BP 175 4x5 175x12
Front Squats 105 4x5 105x15
Push Press 95 4x5 95x16
Rack Pulls 315x5 335x5 365x3
What workout you doing?
Posted on 8/19/20 at 6:06 pm to Hu_Flung_Pu
It’s called Average to Savage 2.0 by Greg Nuckols. I found it on r/weight room. It’s a 21 week program broken up in 3 7 week cycles. I’m really enjoying it, and see good strength gains. I’m on week 4 right now, weeks 7 and 14 are deload weeks.
Posted on 8/19/20 at 6:09 pm to Bonkers119
It's not working
Posted on 8/19/20 at 6:10 pm to Hu_Flung_Pu
Lol I kid I kid
Posted on 8/20/20 at 7:10 am to Hu_Flung_Pu
Overhead Press (Dumbbell)
Set 1: 90 lb × 12 [Warm-up]
Set 2: 120 lb × 10 [Warm-up]
Set 3: 140 lb × 12
Set 4: 140 lb × 12
Set 5: 140 lb × 12
Weighted Pull Up (weight+bw)
Set 1: 220 lb × 5
Set 2: 245 lb × 5
Set 3: 245 lb × 5
Set 4: 245 lb × 5
Set 5: 220 lb × 5
Lateral Raise (Incline Bench)
Set 1: 60 lb × 12
Set 2: 70 lb × 12
Set 3: 80 lb × 10
Set 4: 70 lb × 12
Set 5: 60 lb × 12
Lat Pulldown (Cable)
Set 1: 160 lb × 12
Set 2: 160 lb × 12
Set 3: 160 lb × 12
Internal Shoulder Rotations
Set 1: 40 lb × 12
Set 2: 40 lb × 12
Set 3: 40 lb × 12
Lateral Raise (Cable)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
This was the first time I've done OHP in two weeks because of bursitis/impingement in my right shoulder. Went pretty light and the pain wasn't too bad so that's a plus.
Set 1: 90 lb × 12 [Warm-up]
Set 2: 120 lb × 10 [Warm-up]
Set 3: 140 lb × 12
Set 4: 140 lb × 12
Set 5: 140 lb × 12
Weighted Pull Up (weight+bw)
Set 1: 220 lb × 5
Set 2: 245 lb × 5
Set 3: 245 lb × 5
Set 4: 245 lb × 5
Set 5: 220 lb × 5
Lateral Raise (Incline Bench)
Set 1: 60 lb × 12
Set 2: 70 lb × 12
Set 3: 80 lb × 10
Set 4: 70 lb × 12
Set 5: 60 lb × 12
Lat Pulldown (Cable)
Set 1: 160 lb × 12
Set 2: 160 lb × 12
Set 3: 160 lb × 12
Internal Shoulder Rotations
Set 1: 40 lb × 12
Set 2: 40 lb × 12
Set 3: 40 lb × 12
Lateral Raise (Cable)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
This was the first time I've done OHP in two weeks because of bursitis/impingement in my right shoulder. Went pretty light and the pain wasn't too bad so that's a plus.
Posted on 8/20/20 at 8:50 am to lattin1
lattin, you are a god damn animal.
Was a little disappointed with my numbers lately until I weighed myself. I’ve now shed off all the quarantine weight and I’m about as lean as I’ve been in a while so some slower strength progression makes sense now. Weighed in at 164.5 (5’10”).
I’ve also made it a point to really hone in my deadlift form this time around so I’m usually leaving 1-2 reps in the tank on my top sets to smooth out progressions.
Deadlift: 247.5x3; 282.5x3; 317.5x4
Squat ss deadhangs: 262.5 5x3; 5x30s
Was a little disappointed with my numbers lately until I weighed myself. I’ve now shed off all the quarantine weight and I’m about as lean as I’ve been in a while so some slower strength progression makes sense now. Weighed in at 164.5 (5’10”).
I’ve also made it a point to really hone in my deadlift form this time around so I’m usually leaving 1-2 reps in the tank on my top sets to smooth out progressions.
Deadlift: 247.5x3; 282.5x3; 317.5x4
Squat ss deadhangs: 262.5 5x3; 5x30s
Posted on 8/20/20 at 10:38 am to Dixie Normus
I feel weak in here, took off two weeks and back at it now
Incline bench 140 2x5 1x8
Deadlift 240 warmups to 240 1x4
5 rounds
Barbell curl x10
Kettlebell swings 20kg x10
Standing shoulder press x5
Incline bench 140 2x5 1x8
Deadlift 240 warmups to 240 1x4
5 rounds
Barbell curl x10
Kettlebell swings 20kg x10
Standing shoulder press x5
Posted on 8/20/20 at 12:50 pm to burgeman
OHP: 5@90#, 5@100#, 5+@115# (10)
5 supersets of OHP 5@90# with a 2 second eccentric + 10 pull-ups (alternating between pronated and supinated grip)
3 giant sets of the following:
15 plate raises to overhead @ 25#
15 alternating hammer curls @ 20#
15 tricep pushdowns @ 35#
5 supersets of OHP 5@90# with a 2 second eccentric + 10 pull-ups (alternating between pronated and supinated grip)
3 giant sets of the following:
15 plate raises to overhead @ 25#
15 alternating hammer curls @ 20#
15 tricep pushdowns @ 35#
Posted on 8/21/20 at 8:15 am to AyyyBaw
SSB: 5@135#, 5@160, 5+@180 (10)
5 supersets of SSB 5@135# w/ 2 second eccentric + 10 DB flat bench @ 50#
3 giant sets of the following:
10 step ups per side w/ 20# vest
15 seated KB good morning type things @ 88#
15 ab wheels
For the seated KB movement I just sit on a 20" box and do a good morning type movement, but with the KB in my hands instead of on my back. Not sure what the actual name of the that movement is being the weight is hanging in my hands instead of on my back, but it's a seated good morning besides that. Anyways, I mainly feel it working the core to maintain stability, but also has an isometric effect for the upper back. Let me know if y'all have ever done that movement and what the proper name is if there is one.
5 supersets of SSB 5@135# w/ 2 second eccentric + 10 DB flat bench @ 50#
3 giant sets of the following:
10 step ups per side w/ 20# vest
15 seated KB good morning type things @ 88#
15 ab wheels
For the seated KB movement I just sit on a 20" box and do a good morning type movement, but with the KB in my hands instead of on my back. Not sure what the actual name of the that movement is being the weight is hanging in my hands instead of on my back, but it's a seated good morning besides that. Anyways, I mainly feel it working the core to maintain stability, but also has an isometric effect for the upper back. Let me know if y'all have ever done that movement and what the proper name is if there is one.
Page 125 of 261
Popular
Back to top
Follow TigerDroppings for LSU Football News