Posted by
Message
Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5652 posts

re: Daily Strength Check-In
Started Average to Savage 2.0, and I’m doing the reps to failure version since I’m not super familiar with RiR or RPE.

Squat 210 4x5 210x13
Incline BP 100 4x7 100x18
Sumo DL 215 4x7 215x15
Barbell Row 115 3x10


lattin1
LSU Fan
baton rouge
Member since May 2014
114 posts

re: Daily Strength Check-In
Chest/Rear Delts

Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 280 lb × 3
Set 5: 300 lb × 2
Set 6: 315 lb × 1
Set 7: 285 lb × 3
Set 8: 305 lb × 2
Set 9: 320 lb × 1
Set 10: 325 lb × 1

Rear Lateral Raise
Set 1: 70 lb × 16
Set 2: 80 lb × 15
Set 3: 100 lb × 11
Set 4: 80 lb × 15
Set 5: 70 lb × 16

Incline DB Press
Set 1: 180 lb × 11
Set 2: 200 lb × 8
Set 3: 180 lb × 11

Crunch (Machine)
Set 1: 250 lb × 15
Set 2: 250 lb × 15


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1512 posts

re: Daily Strength Check-In
Bench: 192.5x5; 217.5x3; 245x5
OHP ss BB rows: 107.5 5x5; 5x10


Replies (0)
Replies (0)
00
ThreauxDown
New Orleans Saints Fan
Member since Jan 2019
300 posts

re: Daily Strength Check-In
Yesterday:Push Day

- Bench Press: Went for a 1RM at 305lbs after warmup. Struggled but I got it with no help. Probably the longest rep of my life. New PR! Goal is 315 - Working sets: 3x10@225
- DBOHP: 3x10@60
- DB Lateral Raise: 3x15@25 drop sets with 10lb plates
- EZ bar Skull Crusher: 3x12@50lbs
- Cable Fly Low to High: 3x15



Today: Pull Day

- Weighted Pull ups: 3x8@25lbs
- Seated Cable Row: 3x10@250lbs
- Reverse Fly: 3x15@20lbs drop set 10lbs
- Rope Curl: 3x15@70lbs
- Seated DB Hammer Curl: 3x15@25lbs drop set 15lbs
- DB shrugs: 3x12@65lbs drops set 40lbs
This post was edited on 7/28 at 1:18 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Daily Strength Check-In
Back, Trap and Rear Delt Day

Had to rush through today due to an appointment

Lat Pulldowns: 3x8 at 140
DB Rows: 3x8 at 95
Strict Pullups: 3x10
DB Shrugs: 3x10 at 75
Seated Rear DB Raise: 3x10 at 20



Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5652 posts

re: Daily Strength Check-In
BP 160 4x5 160x14
Front Squat 95 4x7 95x18
Push Press 95 4x7 95x12
Pull Ups BW 3x10

Loving this program so far. I missed volume, you can only do doubles and triples for so long.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16051 posts

re: Daily Strength Check-In
Power Cleans 3x5-115
Squats 3x5-225/255/290+(8)
Giant Sets
Front Squats 3x10-225
Box Step up 3x5-225
Yoke walks 100 lbs
Finisher
Reverse Hypers 3x10

I had to push today. It was a tough session.


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
141 posts

re: Daily Strength Check-In
Back squats - 2x3 (240#) then 2x2 (240#)
Bench - 2x3 (210#) then 2x2 (210#)
Weighted pull-ups (55#) - 1x5 then 1x4
Trap bar shrugs - 3x8 (185#)
EZ bar curls - 2x7 (80#)
EZ bar skullcrushers - 2x8 (60#)
Standing calf raises (50# DBs)
Weighted sit-ups (53# KB)


Replies (0)
Replies (0)
00
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Daily Strength Check-In
quote:

Wednesday:
5x1 Flat Bench at 90-100% 1RM
3x8 Incline Bench
3 min between each set
3x8-12 Seated DB Extensions
3x8-12 Elevated Bench Dips



Bench was in use again so i started with Incline.

Incline Bench: 3x8x190
Flat: 235, 245, 255, 265, X (missed 275)
Seated Db Extension: 3x8x95
Tricep Cable Pushdowns: 3x8x90

I'm sure I would have hit 275 if I had started with flat first, but after 40 reps on incline (including warmups) I hit a sticking point on the 275 and couldn't push through it


lattin1
LSU Fan
baton rouge
Member since May 2014
114 posts

re: Daily Strength Check-In
Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 395 lb × 5
Set 6: 435 lb × 4
Set 7: 475 lb × 2

Weighted Chins
Set 1: 1 lb × 6
Set 2: 25 lb × 6
Set 3: 35 lb × 5
Set 4: 45 lb × 4
Set 5: 25 lb × 6

Hammer Curl
Set 1: 70 lb × 13
Set 2: 80 lb × 11
Set 3: 90 lb × 9

I was supposed to pull a triple on that last set of deadlifts but my blood pressure went so high I thought my head was going to explode. I'm not dedicated enough to pass out in the gym.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16051 posts

re: Daily Strength Check-In
quote:

I'm not dedicated enough to pass out in the gym.


You fricking puss.

Just kidding. Don’t pass out. I did that once. Wasn’t a great experience.


Replies (0)
Replies (0)
20
DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16051 posts

re: Daily Strength Check-In
Hang Cleans 3x5-95
Bench Press 3x5-185/215/245+(7)
Giant Sets
DB Press 3x10-100
Barbell Row 3x10-175
Dips 3x10
Dragon Flags 3x10

Didn’t have a dedicated conditioning drill but that’s okay. Giant sets keep the heart rate up anyway. And I’m tired. I’m doing yard work in the evening so...


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Daily Strength Check-In
Had a lightish leg day today to test this IT/hip issue.

Leg press 3x8: 200, 290, 380
Hack Squat 3x8: 140, 180, 230
Leg Curls 3x8: 70 across
ISO Leg Curls 3x8: 40 per leg

I didn’t want to squat day 1 with this hip issue. Will replace a movement with Back Squat next week.

The ISOs sucked. The machine’s pads are not optimal and digs into your shins, but you can really see the difference between the left & right leg so I’ll probably continue doing it.
This post was edited on 7/30 at 5:27 pm


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
141 posts

re: Daily Strength Check-In
OHP: 2x3 then 2x2 (140#)
TB deadlift: 3x3 then 1x2 (325#)
Rear delt flyes: 2x8 (25#)
DB shrugs: 2x8 (70#)
DB hammer curls: 2x8 (40#)
Tricep pushdown: 2x8 (55#)
Hanging leg raises w/ ankle weights: 5x10
Seated calf raises w/ barbell: 3x20 (185#)

Just received a SSB - did a few reps with just the bar and definitely feels like more core engagement. Looking forward to being humbled.


burgeman
Southeastern LA Fan
Member since Jun 2008
9578 posts

re: Daily Strength Check-In
OHP 125 1x5 1x4 1x3, failed today, I'll try again on Monday.
Front squats 142.5 2x5 1x8

5 rounds
Kettlebell swings 20kg X10
Kettlebell clean and press 16kg x5 each side
Sandbag over shoulder from floor 75 x6
Pull ups to failure.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5652 posts

re: Daily Strength Check-In
OHP 105 4x5 105x14
Pause Squats 160 4x7 160x18
BP 135x10 165x8 185x6 205x2(Paused) 215x1(Paused) 225x1(Paused)

First time doing 225 paused. That shite was tough, and my legs are toast after the pause squats. Great workout though.


Replies (0)
Replies (0)
00
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Daily Strength Check-In
quote:

Friday:
3 sets Flat Bench at Max Reps ~85% 1RM (3-6 reps)
3x8-10 Flat Fly
3-5 min rest between sets
3x8-12 Barbell Curls
3x8-12 Incline DB f


Flat: 235x6, 245x5, 250x4
Weighted Dips: 3x8 +75
BB Curls: 3x8 at 85
DB Curls: 3x8 at 40s
DB Concentration Curls: 3x8 at 25s

This post was edited on 7/31 at 9:38 pm


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16051 posts

re: Daily Strength Check-In
Deads 3x5-245/280/320+(5)
Giant Sets
Pause Deads 3x5-275
Leg Curls 3x10
Reverse Hypers 3x10
15 lb med ball slams 3x10
Finisher
Dragon Flags 3x10

Yesterday’s lift. Feeling good.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1512 posts

re: Daily Strength Check-In
Thinking about getting the new Kabuki Transformer bar with my incoming stimulus...want that thing so bad.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Daily Strength Check-In
I’m trying to get the guys at FHOP to get one, but they just dropped $700+ on the Kabuki Trap Bar.


Replies (0)
Replies (0)
00
first pageprev pagePage 122 of 123next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram