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Started By
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2
Posted on 5/29/18 at 9:58 am to CptBengal
(no message)
Posted on 5/29/18 at 11:37 am to CptBengal
Saturday.
10 mike run. 2000 ft elevation gain. This one kicked my arse. frick Hills is all i’ll Say about this one.
5/3/1 OHP day week 2
OHP 105 x8
Bench 5x10 125
Pull-ups and Lat Pull Downs quickly to finish
Lifts Saturday suffered since I did them after the tough run and was in a rush. Definitely could have pushed harder.
Sunday Rest
Monday Gym decided last minute to close for the holiday so Rest
Tuesday 5/3/1 Squat Week 3
Squat 230 x10.
Deadlift 5x10 155
Abs
Ran 3 miles.
10 mike run. 2000 ft elevation gain. This one kicked my arse. frick Hills is all i’ll Say about this one.
5/3/1 OHP day week 2
OHP 105 x8
Bench 5x10 125
Pull-ups and Lat Pull Downs quickly to finish
Lifts Saturday suffered since I did them after the tough run and was in a rush. Definitely could have pushed harder.
Sunday Rest
Monday Gym decided last minute to close for the holiday so Rest
Tuesday 5/3/1 Squat Week 3
Squat 230 x10.
Deadlift 5x10 155
Abs
Ran 3 miles.
Posted on 5/30/18 at 11:14 am to marchballer
Solid workout this morning.
5/3/1 BBB Cycle 3 Week 3 Bench Press
Bench 1+: 190 x10
Upper body assistance since squat rack was being occupied. Sitting OHP 4x10 70lbs plus other stuff
Ran 3min on / 3min off intervals on treadmill 4 times. 5 min warm up and cool down on treadmill.
Solid day. Intervals sucked but bar speed on bench was excellent for a 1+ day.
5/3/1 BBB Cycle 3 Week 3 Bench Press
Bench 1+: 190 x10
Upper body assistance since squat rack was being occupied. Sitting OHP 4x10 70lbs plus other stuff
Ran 3min on / 3min off intervals on treadmill 4 times. 5 min warm up and cool down on treadmill.
Solid day. Intervals sucked but bar speed on bench was excellent for a 1+ day.
Posted on 5/30/18 at 11:29 pm to marchballer
Mainly just Hatfield squats
Up to 5 rep max of 515.
Up to 5 rep max of 515.
Posted on 5/31/18 at 5:44 pm to Hu_Flung_Pu
I swear I've been doing stuff, just not posting about it.
Today was ME lower. Singles with comp squat in giant sets with weighted GHR and reverse hyper. I'm working off a 90% training max, so I topped out with a 355 and 365 single on the squat.
Major assistance circuit was split squats, heavy SLDL and light good mornings. Just two rounds there.
Finished with a core/cardio circuit. Yoke walks to weighted ab wheel to ab pushouts with a kettlebell.
Today was ME lower. Singles with comp squat in giant sets with weighted GHR and reverse hyper. I'm working off a 90% training max, so I topped out with a 355 and 365 single on the squat.
Major assistance circuit was split squats, heavy SLDL and light good mornings. Just two rounds there.
Finished with a core/cardio circuit. Yoke walks to weighted ab wheel to ab pushouts with a kettlebell.
Posted on 5/31/18 at 9:06 pm to Rep520
Memorial Day got my routine all messed up. I’m doing bench and deads tomorrow then redoing this week next week.
Posted on 6/1/18 at 7:48 am to Rep520
Been traveling the last couple weeks for work so it's been mostly bodyweight stuff and light dumbbell/cable (whatever is available in the hotel gym) exercises. Also, not sure if it's because I was drinking more for work stuff or lifting less (with more 'cardio'?), but I lost 8 lbs during my 2.5 weeks of travel.
Back home and got in a nice chest day yesterday, though. Shoulder had been bothering me so I took it a bit lighter.
BB Bench Press
135 x 12 x 1
205 x 10 x 2
135 AMRAP (actually banged out 22 reps, prob could have hit a few more with a spotter, I was kind of shocked)
Seated Incline Chest Press
70 x amrap x 3
Close Grip DB Press
40 x 10 x 3
Decline Cable Fly
30 x amrap x 3
Finished with some ab and trap work, 'cause that's just standard procedure.
Back home and got in a nice chest day yesterday, though. Shoulder had been bothering me so I took it a bit lighter.
BB Bench Press
135 x 12 x 1
205 x 10 x 2
135 AMRAP (actually banged out 22 reps, prob could have hit a few more with a spotter, I was kind of shocked)
Seated Incline Chest Press
70 x amrap x 3
Close Grip DB Press
40 x 10 x 3
Decline Cable Fly
30 x amrap x 3
Finished with some ab and trap work, 'cause that's just standard procedure.
Posted on 6/1/18 at 8:06 am to JamesLang
I'm sore as hell this week, and I'm whining like a little girl about it
This post was edited on 6/1/18 at 9:33 am
Posted on 6/1/18 at 9:31 am to lurkr
Dude my CNS is toast. I could not get up this morning. Just realized I lifted 12 straight weeks while working including weekends. I’m burnt out. I’m taking this weekend off. Come Monday, I’ll be wrecking shite again.
Posted on 6/1/18 at 9:33 am to DeafJam73
I lifted off and on for 3 weeks. That's my problem. I need to get back to everyday
Posted on 6/1/18 at 1:11 pm to lurkr
5/3/1 BBB Deadlift Week 3
Deadlift 1+: 250 x12
Squat 5x10 145
Abs
Ran 30 mins med on treadmill
Deadlift 1+: 250 x12
Squat 5x10 145
Abs
Ran 30 mins med on treadmill
Posted on 6/1/18 at 1:13 pm to marchballer
5x3+ 125 OHP
3x10 235 Deadlift
3x15 120 Lat Pulldowns
3x10 235 Deadlift
3x15 120 Lat Pulldowns
Posted on 6/1/18 at 6:18 pm to Bonkers119
Finished the week with heavy bench and farmers walk.
Benched up 240x3. Assistance giant sets of 97 lb weighted dips, bb rows and close grip db press. 3 giant sets of that. This was the first time in months my neck/shoulder has let me do pain free close grips, so I was really happy.
Did 260 lb per hand farmers walks, 4 sets, then trap bar deads with 500 for 2x2. Tough close to the week.
Benched up 240x3. Assistance giant sets of 97 lb weighted dips, bb rows and close grip db press. 3 giant sets of that. This was the first time in months my neck/shoulder has let me do pain free close grips, so I was really happy.
Did 260 lb per hand farmers walks, 4 sets, then trap bar deads with 500 for 2x2. Tough close to the week.
Posted on 6/2/18 at 5:48 pm to Rep520
SSB box squats
Up to 375 3x5
Deadlift
Up to 500 1x2, 1x1, 1x1
Speed is pretty quick on these. Getting more comfortable with conventional.
Up to 375 3x5
Deadlift
Up to 500 1x2, 1x1, 1x1
Speed is pretty quick on these. Getting more comfortable with conventional.
Posted on 6/3/18 at 8:57 am to Hu_Flung_Pu
Tomorrow morning can’t come fast enough. I’m going to destroy.
Posted on 6/3/18 at 5:32 pm to DeafJam73
Saturday:
5 mile run. Medium but felt harder than it should have. Maybe it was the heat, leg day the day before or running with a camelback for the first time?
Sunday:
5/3/1 BBB Week 3 OHP
OHP 1+: 110 x10
Bench: 5x10 120
Lat Pull downs
Did not expect to hit 10 on OHP but gridded our those last few rest.
Ready to deload this week. Spartan Race on Saturday so all week will be easy to get my legs back under me.
5 mile run. Medium but felt harder than it should have. Maybe it was the heat, leg day the day before or running with a camelback for the first time?
Sunday:
5/3/1 BBB Week 3 OHP
OHP 1+: 110 x10
Bench: 5x10 120
Lat Pull downs
Did not expect to hit 10 on OHP but gridded our those last few rest.
Ready to deload this week. Spartan Race on Saturday so all week will be easy to get my legs back under me.
Posted on 6/3/18 at 7:11 pm to marchballer
My schedule got screwed up last week so I did my Friday workout today. Still coming back slowly from a shoulder injury. Weighing in at 165 lbs.
Legs:
Squat: 155-165-175 x10 each
Straight Leg DL: 115-120-125 x10 each
Glute Machine
Calf Raises
Leg Curls
Farmers Walk
Lat Raises
Legs:
Squat: 155-165-175 x10 each
Straight Leg DL: 115-120-125 x10 each
Glute Machine
Calf Raises
Leg Curls
Farmers Walk
Lat Raises
Posted on 6/5/18 at 7:02 am to LSUSUPERSTAR
Back in dis bitch.
OHP 135 x 11
Squatz 365 x 13
Happy Tuesday fellow brothers of the Iron.
OHP 135 x 11
Squatz 365 x 13
Happy Tuesday fellow brothers of the Iron.
Posted on 6/5/18 at 8:21 am to marchballer
Damn son, 10 on the 1+ week? What percentage did you set your training max at?
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