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1
Posted on 2/28/19 at 10:55 am to StraightCashHomey21
10 min EMOM
20 Dubs
6 Single leg deadlift (3 each side) 40# dbell in each hand
Rest 5:00
10 min EMOM
20 Dubs
Max supine bar rows
this one was deceptively challenging.
20 Dubs
6 Single leg deadlift (3 each side) 40# dbell in each hand
Rest 5:00
10 min EMOM
20 Dubs
Max supine bar rows
this one was deceptively challenging.
Posted on 2/28/19 at 11:36 am to AlxTgr
AlxTgr,
So sorry to hear this. I almost missed it scanning through the posts. Said a prayer for you and your family.
So sorry to hear this. I almost missed it scanning through the posts. Said a prayer for you and your family.
Posted on 2/28/19 at 1:04 pm to AlxTgr
Goodness. So sorry for your loss.
I bet you feel better once you start working out again. It will bring back good memories of y’all working out together. And, get those endorphins pumping.
Stay strong
I bet you feel better once you start working out again. It will bring back good memories of y’all working out together. And, get those endorphins pumping.
Stay strong
This post was edited on 2/28/19 at 1:09 pm
Posted on 2/28/19 at 3:47 pm to AlxTgr
Sorry to hear that buddy. Praying for you. Feel free to reach out if you need to talk.
Posted on 2/28/19 at 4:05 pm to AlxTgr
So sorry, Alx. That has to be tougher than any of us can imagine.
2/28/19
WORKOUT OF THE DAY
A) AROUND THE WORLD X 20 MINUTES
MIN 1 - ROW
MIN 2- STEP UPS
MIN 3- THORACIC BRIDGE
MIN 4- HOLLOW ROCKS
B.) ROM WOD
Just a laid-back warmup then stretch movement WOD to loosen up for 19.2
2/28/19
WORKOUT OF THE DAY
A) AROUND THE WORLD X 20 MINUTES
MIN 1 - ROW
MIN 2- STEP UPS
MIN 3- THORACIC BRIDGE
MIN 4- HOLLOW ROCKS
B.) ROM WOD
Just a laid-back warmup then stretch movement WOD to loosen up for 19.2
Posted on 2/28/19 at 7:16 pm to Hulkklogan
19.2 is out and is Castro serious with this shite
Just recycling an open workout from 3 years ago
Just recycling an open workout from 3 years ago
Posted on 2/28/19 at 7:18 pm to AlxTgr
Dang brother, I’m sorry for your loss!
Posted on 2/28/19 at 7:46 pm to StraightCashHomey21
Glassman has ruined these announcements and I’m afraid the games too.
Posted on 2/28/19 at 8:26 pm to CBLSU316
The Games are so lackluster this year.
I'm looking at this WOD with even more disdain than 19.1. I think the terrible rendition of the Games this year makes the workouts feel even worse because nobody is pumped
I'll have to do the scaled version. And honestly that many squat cleans will take me a while. Even at 95lb my fat arse gets taxed hard on squat cleans. I'll be surprised if I finish the first round.
I'm looking at this WOD with even more disdain than 19.1. I think the terrible rendition of the Games this year makes the workouts feel even worse because nobody is pumped
I'll have to do the scaled version. And honestly that many squat cleans will take me a while. Even at 95lb my fat arse gets taxed hard on squat cleans. I'll be surprised if I finish the first round.
This post was edited on 2/28/19 at 8:28 pm
Posted on 2/28/19 at 8:31 pm to CBLSU316
quote:
Glassman has ruined these announcements and I’m afraid the games too
This is all Castro
Glassman said he doesn’t give a frick about the games or open
Posted on 2/28/19 at 8:32 pm to CBLSU316
Glassman has fleeced the affiliates. They pay for nothing.
Posted on 2/28/19 at 8:48 pm to StraightCashHomey21
There’s always a repeat, so it’s not unexpected. I like the tweak though. At least it’ll be an 8-min workout for those that will struggle with Rx standards.
But watching these announcements is so painful.
But watching these announcements is so painful.
Posted on 2/28/19 at 8:57 pm to Hulkklogan
Totally agree Hulk. People that worked out all year to kill the Open and make it to Regionals now have nothing. I know a girl how made Regionals the last 2 years and had the opportunity to workout against some elite women. What are these people to do now? That is all on Glassman for making the changes. But hes more worried about world health than who wins the Games.
Posted on 2/28/19 at 9:10 pm to tke_swamprat
I enjoy the sanctioned events
But the format making the open almost useless bc only 20 people from it make it to the games and ditching regionals is dumb
19.1 was a workout everyone could do RX’d
19.2 fricking forget about it, those men’s squat clean weights are for elite level athletes
But the format making the open almost useless bc only 20 people from it make it to the games and ditching regionals is dumb
19.1 was a workout everyone could do RX’d
19.2 fricking forget about it, those men’s squat clean weights are for elite level athletes
Posted on 2/28/19 at 9:21 pm to Hulkklogan
quote:I'm actually happy with it. I could fight through RX and risk knowing I could reinjure my left calf and have a very short workout, or I can scale and get a much better workout, for me. That's why I am there after all.
I'll have to do the scaled version
Posted on 2/28/19 at 10:17 pm to AlxTgr
I'm gunna RX and just see how far I get. Gunna be redlining the entire way so may just pass out with 185 instead of finishing
If I really stink it up I'll try scaled Sunday/Monday.
ETA: After watching two slightly above average guys on youtube it looks like Ill finish the first half before 4 minutes easily, but be dead and just crawl through the second half. Didn't realize you get 4 minutes with each competed round. Still not confident I'll finish 2 rounds
If I really stink it up I'll try scaled Sunday/Monday.
ETA: After watching two slightly above average guys on youtube it looks like Ill finish the first half before 4 minutes easily, but be dead and just crawl through the second half. Didn't realize you get 4 minutes with each competed round. Still not confident I'll finish 2 rounds
This post was edited on 2/28/19 at 10:39 pm
Posted on 3/1/19 at 7:30 am to Pitch To Johnny
I’m hoping to finish the doubles on the 225 round then potentially get 1 at 225.
Going to do the toes to bar in 5s and single the cleans from the start.
In reality I probably won’t get out of the 185 and have to retry Monday with a better rep scheme. Seems to be how these usually work
Going to do the toes to bar in 5s and single the cleans from the start.
In reality I probably won’t get out of the 185 and have to retry Monday with a better rep scheme. Seems to be how these usually work
Posted on 3/1/19 at 9:14 am to AlxTgr
quote:
I could fight through RX and risk knowing I could reinjure my left calf and have a very short workout, or I can scale and get a much better workout, for me. That's why I am there after all.
What I don't like is how doing 1 RX rep of t2b and then quitting means more than doing a scaled version where you make all 5 rounds in 20 minutes.
I am old and fat and have the mobility of a potted plant, but I'm trying to get better and stay young for my son. Scaled is a better workout for me but then I let my team down. How the Open is arranged now seems antithetical to how Crossfit developed.
Enough griping:
Yesterday:
Partner workout
250 cal assault bike (13:00 cap)
300 du/ 600su
100 sdhp (95lb)
100 BBJO
100 push press
300 du/ 600su
50 OHS
35min total cap
(no one finished)
This post was edited on 3/1/19 at 9:22 am
Posted on 3/1/19 at 9:32 am to TigerDeacon
quote:Ah, yeah I understand. I'm not on any team, so it's just for me. I'll get a great workout.
Scaled is a better workout for me but then I let my team down. How the Open is arranged now seems antithetical to how Crossfit developed.
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