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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/18/19 at 8:32 pm to CorkSoaker
Posted on 2/18/19 at 8:32 pm to CorkSoaker
Doing thrusters with a single dbell is a good sub that I use for wall balls as well if you’re ever in a pinch.
1
Posted on 2/19/19 at 11:39 am to CBLSU316
Thanks. I switched to 2 25 lb DBs thinking that would be similar to bar thrusters. I was wrong.
Posted on 2/19/19 at 11:57 am to CorkSoaker
dumbbell thrusters will smoke you
Posted on 2/19/19 at 3:00 pm to CBLSU316
CB that 4, 4, 4 was a good 20 min EMOM
4 4 minute rounds:
Run 400m
Max devil press with 35lb dumbbells
Total reps = 60
4 4 minute rounds:
Run 400m
Max devil press with 35lb dumbbells
Total reps = 60
Posted on 2/19/19 at 6:01 pm to tke_swamprat
quote:
4 4 minute rounds:
Run 400m
Max devil press with 35lb dumbbells
I skipped that one this morning, it was cold and raining.
The SP programming looks pretty solid for the week.
Posted on 2/19/19 at 6:51 pm to CBLSU316
Strength - Clean and jerks, hit 175 a couple times, had 185 but couldn’t get under it
Conditioning - Row 500m @ 2:10-2:15 pace, rest 1 minute, Row 500m @ 2:05-2:10 pace, rest 1 minute, Row 500m @ 2:00-2:05 pace, rest 1 minute, Row 500m @ 1:55-2:00 pace, rest 1 minute, Row 500m as fast as possible
After the third set there was not a fricking chance I could keep that pace
Then
10 min AMRAP
3-6-9 and back down
Kettle bell swings at 53lbs
Push ups
Toes to bar
Conditioning - Row 500m @ 2:10-2:15 pace, rest 1 minute, Row 500m @ 2:05-2:10 pace, rest 1 minute, Row 500m @ 2:00-2:05 pace, rest 1 minute, Row 500m @ 1:55-2:00 pace, rest 1 minute, Row 500m as fast as possible
After the third set there was not a fricking chance I could keep that pace
Then
10 min AMRAP
3-6-9 and back down
Kettle bell swings at 53lbs
Push ups
Toes to bar
Posted on 2/19/19 at 7:02 pm to StraightCashHomey21
Anyone else not paying CF money this year?
I’ll do the open workouts, but I’m not handing $20 to CF any longer.
I’ll do the open workouts, but I’m not handing $20 to CF any longer.
Posted on 2/19/19 at 7:22 pm to LSUAlum2001
The registration for the open is down 50%
With them firing everyone esp from the media team there hasn’t been any content coming out
Margo Alvarez also got fired for shitting on the open
With them firing everyone esp from the media team there hasn’t been any content coming out
Margo Alvarez also got fired for shitting on the open
Posted on 2/19/19 at 7:28 pm to StraightCashHomey21
quote:
dumbbell thrusters will smoke you
So I learned.
I was obviously surprised at the difference it makes. Tonight:
5 rounds of 30s each arm then 30 sec rest KB row
5 x 5 DL 135 lb
Push ups 10-9-8-7-6-5-4-3-2-1
5 rounds of 30 seconds then 30 rest bicycle kicks
5 rounds of 30 sec each arm KB dead clean press with 30 sec rest in between
This post was edited on 2/19/19 at 8:05 pm
Posted on 2/19/19 at 8:14 pm to LSUAlum2001
I signed up but im not really excited for it like I was last year.. it was my first though so maybe that's to be expected
This post was edited on 2/19/19 at 8:14 pm
Posted on 2/19/19 at 9:09 pm to StraightCashHomey21
Did Margaux work for Crossfit?
She’s been doing other stuff these last few months: American Ninja Warrior Qual, Worlds Longest Drive comp and her family’s wine business.
The laid off Rory McKernan last week. You would think they would do it after the Open, not before.
Crossfit was growing fast these past few years because of the CF Games, not because of middle-aged moms joining a local affiliate.This move by CFHQ will do more harm than good.
Tomorrow’s workout is
A. Bench 3x3 climbing
B. 10 min AMRAP: 8 Thrusters 95/65 and 2 rope climbs.
Goal is 290-295x3
No idea on B since I haven’t done a workout with multiple RCs in a few weeks.. The gash of my leg from rope climbs in Miami JUST healed 4 weeks later.
She’s been doing other stuff these last few months: American Ninja Warrior Qual, Worlds Longest Drive comp and her family’s wine business.
The laid off Rory McKernan last week. You would think they would do it after the Open, not before.
Crossfit was growing fast these past few years because of the CF Games, not because of middle-aged moms joining a local affiliate.This move by CFHQ will do more harm than good.
Tomorrow’s workout is
A. Bench 3x3 climbing
B. 10 min AMRAP: 8 Thrusters 95/65 and 2 rope climbs.
Goal is 290-295x3
No idea on B since I haven’t done a workout with multiple RCs in a few weeks.. The gash of my leg from rope climbs in Miami JUST healed 4 weeks later.
This post was edited on 2/19/19 at 9:16 pm
Posted on 2/20/19 at 9:55 am to LSUAlum2001
Kinda scared of part B today. May scale,
10-1
Clean and Jerk (135/95)
10 Cal Row after each Round
10-1
Clean and Jerk (135/95)
10 Cal Row after each Round
Posted on 2/20/19 at 10:44 am to AlxTgr
That looks like a fun one.
Posted on 2/20/19 at 11:02 am to Hulkklogan
I signed up for the open just because of we drafted teams and it hurts you team if you don't register for the open.
Posted on 2/20/19 at 11:03 am to LSUAlum2001
5 Rounds
7 Pullups
8 DB Front Rack Lunge (40# in each hand)
7 Pullups
8 DB Front Rack Lunge
7 Pullups
8 DB Front Rack Lunge
Rest 1:00
7 Pullups
8 DB Front Rack Lunge (40# in each hand)
7 Pullups
8 DB Front Rack Lunge
7 Pullups
8 DB Front Rack Lunge
Rest 1:00
Posted on 2/20/19 at 12:24 pm to CBLSU316
They wanted sub 2 min rounds lol!
Posted on 2/20/19 at 12:30 pm to tke_swamprat
My fastest was 2:03 and my slowest was 2:28, coincidentally those were my first and last rounds.
Posted on 2/20/19 at 1:32 pm to AlxTgr
14:15rx
I took it easy on A.
That was a mean one
I took it easy on A.
That was a mean one
Posted on 2/20/19 at 1:36 pm to tigerfoot
I am thinking 20 minute time cap.
Posted on 2/20/19 at 1:47 pm to LSUAlum2001
quote:
I’ll do the open workouts, but I’m not handing $20 to CF any longer.
It was 21.38, they charged tax this year for some reason. Considering it is clearly a service this was surprising to me
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