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AliBahBah54
LSU Fan
Member since Aug 2013
155 posts

re: Daily CrossFit Thread: Workouts and other musings..
It was definitely a cold start but it ended up being a nice day start of the 2nd workout. Very well coordinated/fun event and I hope they do it at Tad Gormley in the future.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today..

A. Back Squat 3x5 climbing
B: 7RFT: 7 Wallballs, 7 CTB pull-ups, 7 burpees

A: 315 final set
B: 12:23 Rx


Didn’t really push the WOD until the last round. My cardio still sucks.

Going back at 6 while my son hits the class while I do an arm workout.

Monday at 6: Arms
Wednesday at 6: Legs/Shoudlers
Friday at 6: Chest/Back

I’ll hit the noon class at least 4 days during the week.

Tues/Thur 5:30-6:30: Running


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103964 posts

re: Daily CrossFit Thread: Workouts and other musings..
Strength - EMOM 15 rounds 3 deadlifts at 315lbs

Conditioning - Start of week 2 in the breathing fire program

5 400 meter sprints at 85%+ each sprint round you have 4 mins. So the faster you go the more recovery time

then did an 8 min AMRAP
5 kettle bell swings at 62lbs
5 dead hang pull ups
5 box jumps
5 push ups


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103964 posts

re: Daily CrossFit Thread: Workouts and other musings..
Strength - front squats 5x3 185,185,205, 225,225 then a 245 single

Conditioning - 1 min on, 1 min off max effort row for ten rounds

12 min AMRAP
10 wall balls at 20lbs
10 burpees
10 push press at 95lbs


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10773 posts

re: Daily CrossFit Thread: Workouts and other musings..
12 Minute AMRAP
5 Hang Power Clean 95#
5 Push Press
5 Back Squat
10 Bar Hop Over

Then

5x5 Bench
3x12 DBell Incline Bench
3x10 DBell Fly


Trying to mix crossfit with some "bodybuilding" type stuff.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103964 posts

re: Daily CrossFit Thread: Workouts and other musings..
Straight conditioning today

First workout

On the buzzer every six minutes a 800 meter sprint, 4 800s total

Then 15 min AMRAP
3-6-9-12 and back down

Alternating dumbbell snatches at 50lbs
Dead hang pull ups
Pushups
Toes to bar

These breathing fire conditioning workouts have me so smoked I don’t want to do anything after


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10773 posts

re: Daily CrossFit Thread: Workouts and other musings..
5x10 Barbell Row
4x max reps strict pullups
3x10 One arm row with barbell

Then

20 alternating dbell snatch
20 box jump overs
20 alternating dbell snatch
Rest 1:00 between rounds


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103964 posts

re: Daily CrossFit Thread: Workouts and other musings..
Strength - back squats EMOM 15 rounds 3 reps at 225

conditioning

8 min AMRAP
25 foot walking lunges with 53lb kettle bell in each hand
10 GHD sit ups

then

12 min AMRAP

9-12-15 pyramid

cals on the assault bike
alternating kettle bell snatches at 35lbs
ab mat sit ups
push ups
This post was edited on 2/16 at 1:14 am


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3420 posts

re: Daily CrossFit Thread: Workouts and other musings..
Working today and missed our morning sessions. Probably going to go to my apartment gym and get a couple Thundrbro (Yes its douchey, and yes its physique not strength based, but its fun ) finishers and call it a day. Finally starting to get my weight back up after vacation and time out of the gym.


CorkSoaker
LSU Fan
Member since Oct 2008
9492 posts

re: Daily CrossFit Thread: Workouts and other musings..
Haven't done deadlifts in a while, so I decided to have a little fun....

500m run
21 DL
500m run
18 DL
500m run
15 DL
500m run
12 DL
500m run
9 DL
500m run
6 DL
500m run
3 DL
500m run
1 DL

115 lbs

Image: https://i.imgur.com/nZrWB6D.jpg

This post was edited on 2/16 at 3:28 pm


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20
CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10773 posts

re: Daily CrossFit Thread: Workouts and other musings..
I downloaded that 90 day program........it’s hard and takes forever but it’s fun


CorkSoaker
LSU Fan
Member since Oct 2008
9492 posts

re: Daily CrossFit Thread: Workouts and other musings..
500 m walking lunges with 15 lb DB

18:36


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10773 posts

re: Daily CrossFit Thread: Workouts and other musings..
5 Rounds

50 dubs
20 empty bar thruster


Then some bi/tri work


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10773 posts

re: Daily CrossFit Thread: Workouts and other musings..
20 Min EMOM

4 DB Clean
4 DB Squat
4 DB Push Press

Perform the 12 reps each minute for 20 minutes.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily CrossFit Thread: Workouts and other musings..
A. Deadlift 3x3 climbing
B. 3-6-9-6-3 Push Press 135/95 & BF Burpees

A. Finished at 355x3
B. 3:49 Rx

355 was rather light, but I’m steadily climbing back up in DL and Squat so I’ll take this and increase next week.

Couldn’t stay in rhythm on the push presses. I went unbroken every set but not as fast as I wanted to go,

Lunch: 7 ozs smoked sirloin, garlic mashed potatoes and Brussels sprouts.

I’ll be back in the gym at 6 for an arm workout. Same lifts as last week but I’ll adjust the movement order.
This post was edited on 2/18 at 3:36 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36765 posts

re: Daily CrossFit Thread: Workouts and other musings..
That was my first workout in 2 weeks, been sick. Was just running fever 2 days ago.

I did 275 on DLs, did 95lb push press and finished in 4:58.


That metcon killed my lungs. They're still full of phlegm and shite and got really inflamed. Coughed for hours afterwards. Probably should've just gone in and lifted in the small room.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did it help break that shite loose?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36765 posts

re: Daily CrossFit Thread: Workouts and other musings..
Not really. Nothing more than usual at least


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103964 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today was one of those days my body told me not to push it, honestly if I didn’t have a garage set up I would have not done shit

Feeling pretty beat up so will probably deaload this week and focus more on conditioning

Strength worked up to a 405 x 2 deadlift

Conditioning

EMOM 10 round

5 double kettle bell swings at 35lbs
5 dead hang pull ups


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CorkSoaker
LSU Fan
Member since Oct 2008
9492 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

5 Rounds 50 dubs 20 empty bar thruster


Tried this one today. Got through first 2 rounds loving it, went back to bar for round 3 and some jackass started using it. So, I switched to 25 lb DB thrusters and it changed the entire workout. Ugh.

Finished with 8 rounds of tabata 1 min planks
This post was edited on 2/18 at 7:07 pm


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