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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/11/19 at 6:55 am to LSUAlum2001
Posted on 2/11/19 at 6:55 am to LSUAlum2001
It was definitely a cold start but it ended up being a nice day start of the 2nd workout. Very well coordinated/fun event and I hope they do it at Tad Gormley in the future.
1
Posted on 2/11/19 at 3:56 pm to AliBahBah54
Today..
A. Back Squat 3x5 climbing
B: 7RFT: 7 Wallballs, 7 CTB pull-ups, 7 burpees
A: 315 final set
B: 12:23 Rx
Didn’t really push the WOD until the last round. My cardio still sucks.
Going back at 6 while my son hits the class while I do an arm workout.
Monday at 6: Arms
Wednesday at 6: Legs/Shoudlers
Friday at 6: Chest/Back
I’ll hit the noon class at least 4 days during the week.
Tues/Thur 5:30-6:30: Running
A. Back Squat 3x5 climbing
B: 7RFT: 7 Wallballs, 7 CTB pull-ups, 7 burpees
A: 315 final set
B: 12:23 Rx
Didn’t really push the WOD until the last round. My cardio still sucks.
Going back at 6 while my son hits the class while I do an arm workout.
Monday at 6: Arms
Wednesday at 6: Legs/Shoudlers
Friday at 6: Chest/Back
I’ll hit the noon class at least 4 days during the week.
Tues/Thur 5:30-6:30: Running
Posted on 2/11/19 at 7:17 pm to LSUAlum2001
Strength - EMOM 15 rounds 3 deadlifts at 315lbs
Conditioning - Start of week 2 in the breathing fire program
5 400 meter sprints at 85%+ each sprint round you have 4 mins. So the faster you go the more recovery time
then did an 8 min AMRAP
5 kettle bell swings at 62lbs
5 dead hang pull ups
5 box jumps
5 push ups
Conditioning - Start of week 2 in the breathing fire program
5 400 meter sprints at 85%+ each sprint round you have 4 mins. So the faster you go the more recovery time
then did an 8 min AMRAP
5 kettle bell swings at 62lbs
5 dead hang pull ups
5 box jumps
5 push ups
Posted on 2/12/19 at 7:25 pm to StraightCashHomey21
Strength - front squats 5x3 185,185,205, 225,225 then a 245 single
Conditioning - 1 min on, 1 min off max effort row for ten rounds
12 min AMRAP
10 wall balls at 20lbs
10 burpees
10 push press at 95lbs
Conditioning - 1 min on, 1 min off max effort row for ten rounds
12 min AMRAP
10 wall balls at 20lbs
10 burpees
10 push press at 95lbs
Posted on 2/13/19 at 9:17 am to StraightCashHomey21
12 Minute AMRAP
5 Hang Power Clean 95#
5 Push Press
5 Back Squat
10 Bar Hop Over
Then
5x5 Bench
3x12 DBell Incline Bench
3x10 DBell Fly
Trying to mix crossfit with some "bodybuilding" type stuff.
5 Hang Power Clean 95#
5 Push Press
5 Back Squat
10 Bar Hop Over
Then
5x5 Bench
3x12 DBell Incline Bench
3x10 DBell Fly
Trying to mix crossfit with some "bodybuilding" type stuff.
Posted on 2/14/19 at 4:25 pm to CBLSU316
Straight conditioning today
First workout
On the buzzer every six minutes a 800 meter sprint, 4 800s total
Then 15 min AMRAP
3-6-9-12 and back down
Alternating dumbbell snatches at 50lbs
Dead hang pull ups
Pushups
Toes to bar
These breathing fire conditioning workouts have me so smoked I don’t want to do anything after
First workout
On the buzzer every six minutes a 800 meter sprint, 4 800s total
Then 15 min AMRAP
3-6-9-12 and back down
Alternating dumbbell snatches at 50lbs
Dead hang pull ups
Pushups
Toes to bar
These breathing fire conditioning workouts have me so smoked I don’t want to do anything after
Posted on 2/15/19 at 7:48 am to StraightCashHomey21
5x10 Barbell Row
4x max reps strict pullups
3x10 One arm row with barbell
Then
20 alternating dbell snatch
20 box jump overs
20 alternating dbell snatch
Rest 1:00 between rounds
4x max reps strict pullups
3x10 One arm row with barbell
Then
20 alternating dbell snatch
20 box jump overs
20 alternating dbell snatch
Rest 1:00 between rounds
Posted on 2/15/19 at 9:20 pm to CBLSU316
Strength - back squats EMOM 15 rounds 3 reps at 225
conditioning
8 min AMRAP
25 foot walking lunges with 53lb kettle bell in each hand
10 GHD sit ups
then
12 min AMRAP
9-12-15 pyramid
cals on the assault bike
alternating kettle bell snatches at 35lbs
ab mat sit ups
push ups
conditioning
8 min AMRAP
25 foot walking lunges with 53lb kettle bell in each hand
10 GHD sit ups
then
12 min AMRAP
9-12-15 pyramid
cals on the assault bike
alternating kettle bell snatches at 35lbs
ab mat sit ups
push ups
This post was edited on 2/16/19 at 1:14 am
Posted on 2/16/19 at 12:17 pm to StraightCashHomey21
Working today and missed our morning sessions. Probably going to go to my apartment gym and get a couple Thundrbro (Yes its douchey, and yes its physique not strength based, but its fun ) finishers and call it a day. Finally starting to get my weight back up after vacation and time out of the gym.
) finishers and call it a day. Finally starting to get my weight back up after vacation and time out of the gym. 
Posted on 2/16/19 at 1:17 pm to Pitch To Johnny
Haven't done deadlifts in a while, so I decided to have a little fun....
500m run
21 DL
500m run
18 DL
500m run
15 DL
500m run
12 DL
500m run
9 DL
500m run
6 DL
500m run
3 DL
500m run
1 DL
115 lbs
500m run
21 DL
500m run
18 DL
500m run
15 DL
500m run
12 DL
500m run
9 DL
500m run
6 DL
500m run
3 DL
500m run
1 DL
115 lbs
This post was edited on 2/16/19 at 3:28 pm
Posted on 2/16/19 at 7:41 pm to Pitch To Johnny
I downloaded that 90 day program........it’s hard and takes forever but it’s fun
Posted on 2/17/19 at 7:48 pm to CBLSU316
500 m walking lunges with 15 lb DB
18:36
18:36
Posted on 2/17/19 at 7:57 pm to CorkSoaker
5 Rounds
50 dubs
20 empty bar thruster
Then some bi/tri work
50 dubs
20 empty bar thruster
Then some bi/tri work
Posted on 2/18/19 at 8:48 am to CBLSU316
20 Min EMOM
4 DB Clean
4 DB Squat
4 DB Push Press
Perform the 12 reps each minute for 20 minutes.
4 DB Clean
4 DB Squat
4 DB Push Press
Perform the 12 reps each minute for 20 minutes.
Posted on 2/18/19 at 2:44 pm to CBLSU316
A. Deadlift 3x3 climbing
B. 3-6-9-6-3 Push Press 135/95 & BF Burpees
A. Finished at 355x3
B. 3:49 Rx
355 was rather light, but I’m steadily climbing back up in DL and Squat so I’ll take this and increase next week.
Couldn’t stay in rhythm on the push presses. I went unbroken every set but not as fast as I wanted to go,
Lunch: 7 ozs smoked sirloin, garlic mashed potatoes and Brussels sprouts.
I’ll be back in the gym at 6 for an arm workout. Same lifts as last week but I’ll adjust the movement order.
B. 3-6-9-6-3 Push Press 135/95 & BF Burpees
A. Finished at 355x3
B. 3:49 Rx
355 was rather light, but I’m steadily climbing back up in DL and Squat so I’ll take this and increase next week.
Couldn’t stay in rhythm on the push presses. I went unbroken every set but not as fast as I wanted to go,
Lunch: 7 ozs smoked sirloin, garlic mashed potatoes and Brussels sprouts.
I’ll be back in the gym at 6 for an arm workout. Same lifts as last week but I’ll adjust the movement order.
This post was edited on 2/18/19 at 3:36 pm
Posted on 2/18/19 at 3:41 pm to LSUAlum2001
That was my first workout in 2 weeks, been sick. Was just running fever 2 days ago.
I did 275 on DLs, did 95lb push press and finished in 4:58.
That metcon killed my lungs. They're still full of phlegm and shite and got really inflamed. Coughed for hours afterwards. Probably should've just gone in and lifted in the small room.
I did 275 on DLs, did 95lb push press and finished in 4:58.
That metcon killed my lungs. They're still full of phlegm and shite and got really inflamed. Coughed for hours afterwards. Probably should've just gone in and lifted in the small room.
Posted on 2/18/19 at 3:43 pm to Hulkklogan
Did it help break that shite loose?
Posted on 2/18/19 at 3:47 pm to LSUAlum2001
Not really. Nothing more than usual at least
Posted on 2/18/19 at 6:30 pm to Hulkklogan
Today was one of those days my body told me not to push it, honestly if I didn’t have a garage set up I would have not done shite
Feeling pretty beat up so will probably deaload this week and focus more on conditioning
Strength worked up to a 405 x 2 deadlift
Conditioning
EMOM 10 round
5 double kettle bell swings at 35lbs
5 dead hang pull ups
Feeling pretty beat up so will probably deaload this week and focus more on conditioning
Strength worked up to a 405 x 2 deadlift
Conditioning
EMOM 10 round
5 double kettle bell swings at 35lbs
5 dead hang pull ups
Posted on 2/18/19 at 6:57 pm to CBLSU316
quote:
5 Rounds 50 dubs 20 empty bar thruster
Tried this one today. Got through first 2 rounds loving it, went back to bar for round 3 and some jackass started using it. So, I switched to 25 lb DB thrusters and it changed the entire workout. Ugh.
Finished with 8 rounds of tabata 1 min planks
This post was edited on 2/18/19 at 7:07 pm
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