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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/1/19 at 8:04 pm to tigerfoot
Posted on 2/1/19 at 8:04 pm to tigerfoot
It probably wasn’t a good choice since I did this yesterday:
5x2
7 second countdown with 3 second hold
back squat (95)
Then
1-2-3-4-5-6-7-8-9-10
DB squats (30)
60 single unders in between each set
But my shoulder is hurting and I didn’t want to do anything to make it worse.
5x2
7 second countdown with 3 second hold
back squat (95)
Then
1-2-3-4-5-6-7-8-9-10
DB squats (30)
60 single unders in between each set
But my shoulder is hurting and I didn’t want to do anything to make it worse.
1
Posted on 2/1/19 at 8:31 pm to CorkSoaker
Did 30 min Bike
Then Zack Tellier
• For Time
• 10 Burpees
•
• 10 Burpees
• 25 Push-Ups
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats
Workout sucked, but glad I did it
Then Zack Tellier
• For Time
• 10 Burpees
•
• 10 Burpees
• 25 Push-Ups
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats
Workout sucked, but glad I did it
Posted on 2/2/19 at 3:34 pm to Contender01
#1
Every 1:30 for 18:00
1 power snatch @ 165#
#2
5 rounds
50 dubs
10 hang power clean 95#
10 jerks 95#
#3
5-10-15-20-25 pushups
50-40-30-20-10 air squats
Posted on 2/2/19 at 3:45 pm to CBLSU316
1 mile
100 tire flips
1 mile
100 tire flips
1 mile
Posted on 2/2/19 at 9:17 pm to CorkSoaker
night time session in the garage with this amazing weather
Strength back squats worked up to a 275 triple
Conditioning - 20 Min AMRAP
5 dumbbell cleans @ 35lbs
5 dumbbell thrusters @ 35lbs
5 alternating dumbbell snatches @ 50lbs
5 kettle bell swings @ 53lbs
5 push ups
5 toes to bar
5 dead hang pull ups
Strength back squats worked up to a 275 triple
Conditioning - 20 Min AMRAP
5 dumbbell cleans @ 35lbs
5 dumbbell thrusters @ 35lbs
5 alternating dumbbell snatches @ 50lbs
5 kettle bell swings @ 53lbs
5 push ups
5 toes to bar
5 dead hang pull ups
Posted on 2/3/19 at 1:14 pm to StraightCashHomey21
Front squats
Hang power clean
Pull-up
Weighted step down
Db pullover
Straight bar reverse curl
DB preacher curl
Everything 8x8 w/ 3 second negative except power cleans. :30 rest between alll sets
Hang power clean
Pull-up
Weighted step down
Db pullover
Straight bar reverse curl
DB preacher curl
Everything 8x8 w/ 3 second negative except power cleans. :30 rest between alll sets
Posted on 2/3/19 at 8:28 pm to CBLSU316
500 m walking lunges with 15 lb DBs
Posted on 2/4/19 at 9:10 am to CorkSoaker
Karen (10:00 cap) 150 WBs
(rest 2:00)
Grace (5:00 cap) 30 clean and jerks
(rest 2:00)
Annie (10:00 cap) 50-40-30-20-10 DUs/AMSUs
30 min total cap, rest included
dear God
(rest 2:00)
Grace (5:00 cap) 30 clean and jerks
(rest 2:00)
Annie (10:00 cap) 50-40-30-20-10 DUs/AMSUs
30 min total cap, rest included
dear God
Posted on 2/4/19 at 4:41 pm to TigerDeacon
Karen and Grace back to back is irresponsible IMO.
We had 6x4 backsquat ascending I wimped outvand did three sets at 275
3rft
300 m row
20 wb 20 lb
10 pull up
200 m run
13:24 rx
We had 6x4 backsquat ascending I wimped outvand did three sets at 275
3rft
300 m row
20 wb 20 lb
10 pull up
200 m run
13:24 rx
This post was edited on 2/4/19 at 4:44 pm
Posted on 2/4/19 at 5:21 pm to tigerfoot
You guys work out when sick? I've got a chest cold, coughing a bunch. I skipped today and went for a walk instead. Tomorrow's WOD is a little less cardio but still a lot of volume.. having an inner debate.
Posted on 2/4/19 at 7:46 pm to Hulkklogan
First workout max effort one mile run 7:06, I definitely tailed off the last 400 meters and run against I pretty strong wind didn’t help. But I for sure have. 6:45 time frame in my locker.
Second workout 12 min AMRAP
3 deadlifts at 225lbs
5 dumbbell presses each arm at 35lbs
10 toes to bar
Third workout
EMOM 10 rounds
Odd rounds 5 double dumbbell snatches at 50lbs and 10 pushups
Even rounds 5 kettle bells swing at 53lbs and 5 dead hang pull ups
Second workout 12 min AMRAP
3 deadlifts at 225lbs
5 dumbbell presses each arm at 35lbs
10 toes to bar
Third workout
EMOM 10 rounds
Odd rounds 5 double dumbbell snatches at 50lbs and 10 pushups
Even rounds 5 kettle bells swing at 53lbs and 5 dead hang pull ups
Posted on 2/5/19 at 8:24 am to StraightCashHomey21
Deadlifts
bench press
barbell step ups
alternating DB overhead press
Floor Press
Tri Extension
DB Reverse Fly
bench press
barbell step ups
alternating DB overhead press
Floor Press
Tri Extension
DB Reverse Fly
Posted on 2/5/19 at 10:14 am to Hulkklogan
quote:
You guys work out when sick?
I mentioned this in another thread, but don't go if you are contagious. We had the flu go through our gym last winter and almost everyone got sick over the course of two weeks. All that because someone worked out while contagious.
Posted on 2/5/19 at 10:20 am to TigerDeacon
Yesterday...
30 min AMRAP partner workout
500M Row (Alternating) then
20 burpees
20 Box Jumps 24/20
When the other is rowing you hold double KB in the Front Rack: 53/35. If you put the KBs down before they row 500M, you add 5 burpees to that round,
We never put KBs down but my partner only had the 26lb KBs and he was killing me with a 2:20 row 500m avg..
4 rounds + 300M
Later that day:
DB Curls: 40x8 for 2 sets, 45x6
Barbell Curls: 85x6 for 3 sets
Single DB Extensions: 70x10, 80x8, 90x8, 100x7
Weighted dips: 35lb x 8, 44x8, 53x7
First time I’ve done a true bicep workout since tearing the left bicep tendon. Normally I do 3 movements but had to cut down due to time. Struggled a little with the left, but that was expected.
30 min AMRAP partner workout
500M Row (Alternating) then
20 burpees
20 Box Jumps 24/20
When the other is rowing you hold double KB in the Front Rack: 53/35. If you put the KBs down before they row 500M, you add 5 burpees to that round,
We never put KBs down but my partner only had the 26lb KBs and he was killing me with a 2:20 row 500m avg..
4 rounds + 300M
Later that day:
DB Curls: 40x8 for 2 sets, 45x6
Barbell Curls: 85x6 for 3 sets
Single DB Extensions: 70x10, 80x8, 90x8, 100x7
Weighted dips: 35lb x 8, 44x8, 53x7
First time I’ve done a true bicep workout since tearing the left bicep tendon. Normally I do 3 movements but had to cut down due to time. Struggled a little with the left, but that was expected.
This post was edited on 2/5/19 at 10:26 am
Posted on 2/5/19 at 1:30 pm to LSUAlum2001
Today..
A. Deadlift: 3x5 climbing
B. FT: 50 KB Goblet Squats (70/53), 100 tuck crunches, 50 Russian KB swings
A: 355
B: 10:01 Rx
I’m terrible at tuck crunches. After 30, I did sets of 5.
A. Deadlift: 3x5 climbing
B. FT: 50 KB Goblet Squats (70/53), 100 tuck crunches, 50 Russian KB swings
A: 355
B: 10:01 Rx
I’m terrible at tuck crunches. After 30, I did sets of 5.
This post was edited on 2/5/19 at 1:38 pm
Posted on 2/6/19 at 8:06 am to LSUAlum2001
4 Rounds
20 Squats
20 pullups
20 pushups
20 situps
20 squats
Rest 2:00 between, score is slowest round.
20 Squats
20 pullups
20 pushups
20 situps
20 squats
Rest 2:00 between, score is slowest round.
Posted on 2/6/19 at 10:23 am to tigerfoot
quote:I had Heath checking my depth because i am now paranoid about it. He said it was perfect at 305.
We had 6x4 backsquat ascending I wimped outvand did three sets at 275
quote:Took me over 18 I think and that's not even with the 20lb ball. I simply have no motor and am not making any improvement that I can determine.
3rft
300 m row
20 wb 20 lb
10 pull up
200 m run
13:24 rx
Posted on 2/6/19 at 11:37 am to AlxTgr
So, I bounced a barbell off the top of my head putting it down after OHS. Not sure how I even managed that. I've got a huge knot on the top of my head.
Also, I was told by a lady that she liked the smell of my laundry detergent. Evidently she could smell it as she was running behind me.
Also, I was told by a lady that she liked the smell of my laundry detergent. Evidently she could smell it as she was running behind me.
Posted on 2/6/19 at 12:20 pm to TigerDeacon
A friend of one of our coaches walked into our Barbell Club one Saturday morning, dude was trying to be a badass and did a snatch and was bringing the bar down to touch-n-go into the next one and scraped the barbell down his face.
This happened during warmup, only had maybe 95# - 115# on the bar.
He immediately hit the door and to the hospital to go get stitches.
This happened during warmup, only had maybe 95# - 115# on the bar.
He immediately hit the door and to the hospital to go get stitches.
This post was edited on 2/6/19 at 12:22 pm
Posted on 2/6/19 at 1:15 pm to CBLSU316
Metcon (AMRAP - Rounds and Reps)
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Skill
Skill Conditioning
4 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50's/35's)
12 Handstand Push-ups
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Skill
Skill Conditioning
4 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50's/35's)
12 Handstand Push-ups
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