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Started By
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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/6/19 at 1:36 pm to TigerDeacon
Posted on 2/6/19 at 1:36 pm to TigerDeacon
quote:subtle brag that you were ahead of someone.
Evidently she could smell it as she was running behind me.
0
Posted on 2/6/19 at 2:42 pm to TigerDeacon
quote:I do that during snatch emoms.
So, I bounced a barbell off the top of my head putting it down after OHS. Not sure how I even managed that. I've got a huge knot on the top of my head.
Posted on 2/6/19 at 3:14 pm to AlxTgr
quote:
I do that during snatch emoms.
Funny thing about that is that it was an EMOM. 2 power snatches, 2 OH balances and 3 OHS.
Posted on 2/6/19 at 5:32 pm to TigerDeacon
Strength - EMOM for 10 rounds squat clean, squat hang clean complex
First five rounds at 175, next three at 185 last two at 195. I couldn’t hang squat clean 195 I was gassed
Conditioning
Second day of the AMRAP Plus One Breathing Fire conditioning
100 cal assault bike for time
I was so smoked by the 50th cal. The lactic acid hit my legs and I could barely move them
Had to do most of the workout in 10 cal sprints
First five rounds at 175, next three at 185 last two at 195. I couldn’t hang squat clean 195 I was gassed
Conditioning
Second day of the AMRAP Plus One Breathing Fire conditioning
100 cal assault bike for time
I was so smoked by the 50th cal. The lactic acid hit my legs and I could barely move them
Had to do most of the workout in 10 cal sprints
This post was edited on 2/6/19 at 5:53 pm
Posted on 2/7/19 at 1:44 pm to StraightCashHomey21
A. Bench Press: 3x5 climbing
B. 12 min AMRAP 5 Hang DB (50/35) C&J Right arm, 5 Hang DB C&J Left Arm, 10 push-ups
A: 275
B: 9+2 Rx
B. 12 min AMRAP 5 Hang DB (50/35) C&J Right arm, 5 Hang DB C&J Left Arm, 10 push-ups
A: 275
B: 9+2 Rx
Posted on 2/7/19 at 3:47 pm to LSUAlum2001
Had a 20 min AMRAP partner deal today.
200M run w 20 lb medball for partner 1
Partner 2 does as many slamballs as possible
Score is total slamballs for the team.
Me and my padnah are on the slow side. One round he stopped and sat down. I thought I was going to die doing slamballs. My quads, butt and shoulders were screaming.
200M run w 20 lb medball for partner 1
Partner 2 does as many slamballs as possible
Score is total slamballs for the team.
Me and my padnah are on the slow side. One round he stopped and sat down. I thought I was going to die doing slamballs. My quads, butt and shoulders were screaming.
Posted on 2/7/19 at 5:34 pm to tigerfoot
Tomorrow..
Death by Thrusters 95/65
Add a rep per minute until failure
So... Any guesses?
Will start to suck at the 9 min mark and beyond.
Death by Thrusters 95/65
Add a rep per minute until failure
So... Any guesses?
Will start to suck at the 9 min mark and beyond.
Posted on 2/7/19 at 9:46 pm to LSUAlum2001
A thruster takes me like 3-4 seconds. I’d imagine after 8 I would be pretty gassed.
Posted on 2/8/19 at 8:54 am to tigerfoot
morning session in the garage that was 15 degrees this morning
EMOM 10 rounds
odd rounds 5 bench press 175
even rounds 5 dumbbell rows 50lbs
then
15min AMRAP
3 power snatched at 85
5 dead hang pull ups
10 sit ups
10 alternating dumbbell snatches at 50lbs
on every 3 rounds do 5 push press instead of snatches
EMOM 10 rounds
odd rounds 5 bench press 175
even rounds 5 dumbbell rows 50lbs
then
15min AMRAP
3 power snatched at 85
5 dead hang pull ups
10 sit ups
10 alternating dumbbell snatches at 50lbs
on every 3 rounds do 5 push press instead of snatches
Posted on 2/8/19 at 8:55 am to tigerfoot
Strength:
Every 3 Minutes for 15
3 Deadlift @ 75%
15 Box Jumps
Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/45
Overhead Squat 75/45
12 minute cap
Conditioning seems too easy to be true, so I'm sure I will be in hell halfway through
Every 3 Minutes for 15
3 Deadlift @ 75%
15 Box Jumps
Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/45
Overhead Squat 75/45
12 minute cap
Conditioning seems too easy to be true, so I'm sure I will be in hell halfway through
Posted on 2/8/19 at 9:19 am to LSUAlum2001
quote:I wish we would do this. The build is amazing. I did not get nearly as far in the push ups doing this as i thought i would.
Death by Thrusters 95/65
Add a rep per minute until failure
Posted on 2/8/19 at 10:39 am to AlxTgr
My wife did 50lbs this morning and managed 12+11.
I think I can get past 15 rounds at the Rx weight.
I think I can get past 15 rounds at the Rx weight.
This post was edited on 2/8/19 at 10:40 am
Posted on 2/8/19 at 4:59 pm to LSUAlum2001
Haha.. That shite snuck up on me fast.
After R11, it started sucking.
13 Rx
After R11, it started sucking.
13 Rx
Posted on 2/9/19 at 8:23 am to JamesBrown
I’m in data entry now.
Hero workouts number in the several 100s.
Hero workouts number in the several 100s.
Posted on 2/9/19 at 10:54 am to LSUAlum2001
Isn’t there a CrossFit comp in New Orleans today
Posted on 2/9/19 at 1:30 pm to SabiDojo
Strength - arse to grass back squats
245x3, 265x3,285x3, 305x3, went for 315 but could only get one rep but my depth was the lowest I’ve ever got at that weight
Conditioning
1K row - 4:35
Then
EMOM 7 rounds
2 hang clean and press at 135
5 toes to bar
245x3, 265x3,285x3, 305x3, went for 315 but could only get one rep but my depth was the lowest I’ve ever got at that weight
Conditioning
1K row - 4:35
Then
EMOM 7 rounds
2 hang clean and press at 135
5 toes to bar
Posted on 2/9/19 at 1:53 pm to LSUAlum2001
I did it too. 12+2= no mas
Posted on 2/9/19 at 3:52 pm to LSUAlum2001
I got 12 at 65 lb. exactly as posted earlier, it started sucking at 9, and by 12 my whole body was shaking.
This post was edited on 2/9/19 at 4:34 pm
Posted on 2/9/19 at 4:17 pm to CorkSoaker
I started 13 and just quit. I was done.
Posted on 2/9/19 at 11:41 pm to SabiDojo
quote:
Isn’t there a CrossFit comp in New Orleans today
Yeah. It was WODi Gras at Tad Gormley.
One of the guys at our gym asked me a while back if I wanted to join him on a team and I declined. No way was I going to commit to a CF event outside in New Orleans in February. The weather is unpredictable this time of the year.
Sure enough, they were outside in 42F weather to start the day.
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