- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/29/19 at 4:22 pm to LSUAlum2001
Posted on 1/29/19 at 4:22 pm to LSUAlum2001
Terrible crash and burn..
A1: 5+16 Rx
A2: 4 Rx
A3: 3+13 Rx
Shoulders were smoked heading into this workout.
A1: 5+16 Rx
A2: 4 Rx
A3: 3+13 Rx
Shoulders were smoked heading into this workout.
0
Posted on 1/29/19 at 6:24 pm to LSUAlum2001
quote:
Today is 3 8min AMRAPs
A1:
10 Deadlift 65
10 Push Press
5 Burpees
Rest 3 min
A2:
10 Cleans 65
10 Hanging Knee Raises
5 burpees
Rest 3 min
A3:
10 Jerks 65
10 KB swings 42
5 burpees
Dude
That 3rd round. I was dead. 2 rounds would've been a great workout. Basically just zombies through Rd 3
I adjusted your quote to show my scaled movements
Eta
Is the purple kb 42lb? Can't remember
This post was edited on 1/29/19 at 6:25 pm
Posted on 1/29/19 at 8:07 pm to Hulkklogan
Deadlift AMRAP 
Posted on 1/29/19 at 8:09 pm to Hulkklogan
Purple is ~44
These are within a lb or so.
Pink 18
Blue 26
Yellow 35
Purple 44
Green 53
Orange 62
Red 71
These are within a lb or so.
Pink 18
Blue 26
Yellow 35
Purple 44
Green 53
Orange 62
Red 71
Posted on 1/29/19 at 9:28 pm to LSUAlum2001
Shoulder press/Jerk pyramid for each
AMRAP 8 minutes
21 wall balls@20
14 pull-ups
10 dumbbell snatches (5 each arm)@45
4 rounds
AMRAP 8 minutes
21 wall balls@20
14 pull-ups
10 dumbbell snatches (5 each arm)@45
4 rounds
Posted on 1/30/19 at 9:12 am to GeorgeTheGreek
quote:It's deadlift day. I am going to take a break.
Deadlift
Posted on 1/30/19 at 9:45 am to AlxTgr
10 two minute rounds
50 dubs
8 dbell deadlift
15 air squats
50 dubs
8 dbell deadlift
15 air squats
Posted on 1/30/19 at 9:55 am to AlxTgr
Yeah I’m taking it easy in there today.
Those dual dB snatches look like hell
Those dual dB snatches look like hell
This post was edited on 1/30/19 at 9:56 am
Posted on 1/30/19 at 10:19 am to tigerfoot
quote:I've never done them, and I really want to, but I don't want to do them the same day as DL and following as hard as I rowed yesterday. I am really starting to have to watch what I do with the low back. Especially if I still want to play golf from time to time.
Those dual dB snatches look like hell
Posted on 1/30/19 at 10:28 am to AlxTgr
They look like the devil to me. No huge sets so it will be doable.
Posted on 1/30/19 at 12:47 pm to tigerfoot
It was terribly tough.
Posted on 1/30/19 at 1:27 pm to tigerfoot
Monday was:
20 rounds:
1 heavy squat clean thrusters
3 dead lifts
5 pullups
Tuesday was:
30 min EMOM
Min 1: 12 cal Assault Bike (always first one off bike)
Min 2: 8 burpee box jumps (always last one doing these)
Min 3: Rest
for 10 rounds.
Wednesday is:
Tigerdeacon waking up in the fetal position with everything hurting and deciding today is a rest day.
20 rounds:
1 heavy squat clean thrusters
3 dead lifts
5 pullups
Tuesday was:
30 min EMOM
Min 1: 12 cal Assault Bike (always first one off bike)
Min 2: 8 burpee box jumps (always last one doing these)
Min 3: Rest
for 10 rounds.
Wednesday is:
Tigerdeacon waking up in the fetal position with everything hurting and deciding today is a rest day.
This post was edited on 1/30/19 at 1:28 pm
Posted on 1/31/19 at 1:31 pm to TigerDeacon
5 Rounds for Max Calories (accumulated)
1 Minute AMRAP
5 Deadlift (245/175)
AMRAP Calorie Row
Rest 2 Minutes
Each round was an all-out dead sprint. I DL'd 225 each round, but that didn't get tallied into the total. Just row calories. I got 78 calories.
1 Minute AMRAP
5 Deadlift (245/175)
AMRAP Calorie Row
Rest 2 Minutes
Each round was an all-out dead sprint. I DL'd 225 each round, but that didn't get tallied into the total. Just row calories. I got 78 calories.
Posted on 1/31/19 at 3:51 pm to Hulkklogan
I’d be dangerous on that one I do my best work in a minute or less
Did Cindy today. PRed at 15rds +11
Was able to plow thru it
Did Cindy today. PRed at 15rds +11
Was able to plow thru it
This post was edited on 1/31/19 at 4:26 pm
Posted on 1/31/19 at 6:04 pm to tigerfoot
Strength - worked up to a 215 power clean
Conditioning - EMOM 10 rounds
Odd rounds 5 double dumbbell snatches at 35lbs and 5 head hang pull ups
Even rounds 5 kettle bell swings and 5 dead hang pulls
second workout
12 min AMRAP
6 alternating dumbbell snatches
200 meter run
5 push ups
10 toes to bar
thought i was going to puke by the 3 round
but my new Onnit kettle bells are money.
Conditioning - EMOM 10 rounds
Odd rounds 5 double dumbbell snatches at 35lbs and 5 head hang pull ups
Even rounds 5 kettle bell swings and 5 dead hang pulls
second workout
12 min AMRAP
6 alternating dumbbell snatches
200 meter run
5 push ups
10 toes to bar
thought i was going to puke by the 3 round
but my new Onnit kettle bells are money.
Posted on 2/1/19 at 9:00 am to Hulkklogan
quote:
5 Rounds for Max Calories (accumulated)
1 Minute AMRAP
5 Deadlift (245/175)
AMRAP Calorie Row
Rest 2 Minutes
Each round was an all-out dead sprint. I DL'd 225 each round, but that didn't get tallied into the total. Just row calories. I got 78 calories.
I did this workout immediately after the Olympic Lifting class which had a shitload of AMRAP snatches at 70%, 80% and 90%.
Rx weight at 245 on those deadlifts,
Hit 22 cals in R1 and fell off the map after that. Each subsequent round, my legs didn’t want to push after 10 cals and I finished with 80.
Posted on 2/1/19 at 9:01 am to LSUAlum2001
Sumo Deadlift
Incline Bench
Wide Stance Good Morning
Arnold Press
Barbell Glute Bridge
Dips
DB Front Raise
Skullcrushers
All sets 8x8 with 3 second negative and :30 second rest between except for the sumo deadlifts, those are just 8x8.
Incline Bench
Wide Stance Good Morning
Arnold Press
Barbell Glute Bridge
Dips
DB Front Raise
Skullcrushers
All sets 8x8 with 3 second negative and :30 second rest between except for the sumo deadlifts, those are just 8x8.
Posted on 2/1/19 at 10:10 am to CBLSU316
The Fittest in Cape Town has a live stream with no commentary on their home page.
Event 6 looked terrible
3 round sprint intervals
Assault Bike Cals
Ring MUs
BBBJOs at 24"
Each round is 3 min each with 2 min rest. You advanced the box every 15-20 reps or so down the course for something like 80-100 reps. The box would stay where you completed the previous sprint round and you would pick up where you left off in an effort to finish the 80-100 total reps.
Davidsdottir is leading the Women by 24 points through 6 events with 4 more left.
Houdet, Sweeney, and Sager are 1-3 for the men, separated by 14 points.
You can tell the strength of the field by who is where in the rankings. Sweeney wasn't even close to the podium 2 weeks ago at Wodapalooza and here is in South Africa down 8 from a games spot.
Sager should make a move in E7 since it's a squat clean event.
Event 6 looked terrible
3 round sprint intervals
Assault Bike Cals
Ring MUs
BBBJOs at 24"
Each round is 3 min each with 2 min rest. You advanced the box every 15-20 reps or so down the course for something like 80-100 reps. The box would stay where you completed the previous sprint round and you would pick up where you left off in an effort to finish the 80-100 total reps.
Davidsdottir is leading the Women by 24 points through 6 events with 4 more left.
Houdet, Sweeney, and Sager are 1-3 for the men, separated by 14 points.
You can tell the strength of the field by who is where in the rankings. Sweeney wasn't even close to the podium 2 weeks ago at Wodapalooza and here is in South Africa down 8 from a games spot.
Sager should make a move in E7 since it's a squat clean event.
This post was edited on 2/1/19 at 10:17 am
Posted on 2/1/19 at 6:45 pm to Captain Ron
50-40-30-20-10
Back squat (45)
Box jump (20)
Back squat (45)
Box jump (20)
Posted on 2/1/19 at 7:27 pm to CorkSoaker
Baby got back workout
Page 86 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News