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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/25/19 at 8:09 pm to StraightCashHomey21
Posted on 1/25/19 at 8:09 pm to StraightCashHomey21
Yea, it popped upon my instagram today and I thought it looked like a good Friday afternoon workout
1
Posted on 1/26/19 at 8:30 am to CorkSoaker
Sam Briggs is crushing the Australian qualifier
Probably in this one just for the prive money
Probably in this one just for the prive money
Posted on 1/26/19 at 12:02 pm to StraightCashHomey21
Workout of the Day
For time:
7 rounds
-7 sumo-deadlift high pulls (135/95)
-7 burpees over bar
Kid had been sick so I'm not sleeping nearly as much. Scaled this one a lot and it still kicked my arse. Did 75lb high pulls and scaled to just burpees instead of burpee over bar, then scaled reps to five when it was clear I want gonna finish in the 10min cap. 9:36
Of course a short WOD like this means a long, undocumented warmup.
For time:
7 rounds
-7 sumo-deadlift high pulls (135/95)
-7 burpees over bar
Kid had been sick so I'm not sleeping nearly as much. Scaled this one a lot and it still kicked my arse. Did 75lb high pulls and scaled to just burpees instead of burpee over bar, then scaled reps to five when it was clear I want gonna finish in the 10min cap. 9:36
Of course a short WOD like this means a long, undocumented warmup.
This post was edited on 1/26/19 at 12:03 pm
Posted on 1/26/19 at 3:40 pm to Hulkklogan
Changing it up a bit
Stiff leg RDL
DB bench
Bulgarian split squat
Barbell strict press
DB side delt raise
Tri extension
Db flys
All movements are 8x8 with a 3 second negative and :30 rest between sets.
Check you damn ego at the door on that one.
Stiff leg RDL
DB bench
Bulgarian split squat
Barbell strict press
DB side delt raise
Tri extension
Db flys
All movements are 8x8 with a 3 second negative and :30 rest between sets.
Check you damn ego at the door on that one.
Posted on 1/26/19 at 4:09 pm to CBLSU316
WOD for 1/26/19
Hero “Chad”
1,000 20” box step ups with 45 lb vest
Hero “Chad”
1,000 20” box step ups with 45 lb vest
Posted on 1/26/19 at 5:38 pm to TnMountaineer
How long did it take......i did it a while back, just over and hour if I recall.
Posted on 1/26/19 at 6:28 pm to CBLSU316
Strength 5x5 arse to grass squats
225,225,245,245,265
EMOM 10 rounds
1 power clean and 1 hang clean at 175lbs
Conditioning
18 min AMRAP
8 deadlifts at 175lbs
8 alternating dumbbell snatches at 50lbs
8 toes to bar
8 burpees
225,225,245,245,265
EMOM 10 rounds
1 power clean and 1 hang clean at 175lbs
Conditioning
18 min AMRAP
8 deadlifts at 175lbs
8 alternating dumbbell snatches at 50lbs
8 toes to bar
8 burpees
This post was edited on 1/26/19 at 8:10 pm
Posted on 1/26/19 at 7:57 pm to CBLSU316
72:15 for me. I really liked it. I’ll hopefully do it again in a few weeks and see how I progress.
Posted on 1/27/19 at 3:04 pm to TnMountaineer
Sam took the Aussie qualifier
So second place got to qualify for the games
So second place got to qualify for the games
Posted on 1/28/19 at 9:50 am to StraightCashHomey21
How does one know when they are ready for 135 on Grace? I've only done it once, and I used 115. It damn near killed my lungs. Today, we have what amounts to Grace with a 500 meter run before and after.
Posted on 1/28/19 at 9:59 am to AlxTgr
Scale it if you have to run before and after, totally.
I'm having a strong inner debate about going today. The kid's been sleeping like shite, I think I have a combined 10hrs sleep for the last 3 nights. Might go and just ask coach to take it easy on me, let me just get some movement in without dying. Just want to maintain the habit of going.
I'm having a strong inner debate about going today. The kid's been sleeping like shite, I think I have a combined 10hrs sleep for the last 3 nights. Might go and just ask coach to take it easy on me, let me just get some movement in without dying. Just want to maintain the habit of going.
Posted on 1/28/19 at 10:11 am to Hulkklogan
quote:
Of course a short WOD like this means a long, undocumented warmup.
Those short workouts are when you know you will be tired at the end of the warmup.
Posted on 1/28/19 at 2:58 pm to LSUAlum2001
Today:
Partner Workout: 25min cap
100 Cal Row
150 Wall Balls 20/14
200 Stepups 30/24
We split everything evenly. I started 30” stepups and decided to switch to 24” after 5 of them.
20:31
Partner Workout: 25min cap
100 Cal Row
150 Wall Balls 20/14
200 Stepups 30/24
We split everything evenly. I started 30” stepups and decided to switch to 24” after 5 of them.
20:31
This post was edited on 1/28/19 at 2:59 pm
Posted on 1/28/19 at 4:44 pm to LSUAlum2001
1 rm push press. 246
500 m run
Grace
500 m run
9:31.
Had almost 6 minutes of running.
500 m run
Grace
500 m run
9:31.
Had almost 6 minutes of running.
Posted on 1/28/19 at 7:22 pm to tigerfoot
Strength - Deadlifts 5x3 315,365,405,425,445 then for shits and giggles pulled a 465 and 485 one rep.
Conditioning - 18 min AMRAP kettle bell workout with 53lbs
21,15,9
Cal row, goblet squats and KB swings
once you hit 9 work back up to 21.
Conditioning - 18 min AMRAP kettle bell workout with 53lbs
21,15,9
Cal row, goblet squats and KB swings
once you hit 9 work back up to 21.
Posted on 1/28/19 at 7:48 pm to StraightCashHomey21
You were feeling all froggy today I see. That’s alot of work
Posted on 1/28/19 at 8:04 pm to Hulkklogan
quote:Decided to do 135. Did sets of 6. Was surprised how easily I did them yet how tired those made me if that makes any sense. Took too long of breaks and walked at least half of that last 500. 14:31 which was dfl as usual. I feel like I got better at cleans though
Scale it if you have to run before and after, totally.
Posted on 1/29/19 at 8:14 am to AlxTgr
On a new program, I haven't been this sore in a while.
Back Squat
Power Clean
Chin Ups
Chest Supported Dbell Row
Steps ups
Straight Bar Bicep Curls
Upright Row
All sets are 8x8 with a 3 second negative and :30 rest between. The power cleans have no tempo, just do 8 and don't worry about negative. Had to scale the chin ups to 8x4, I couldn't do 8 quality reps with that negative.
Back Squat
Power Clean
Chin Ups
Chest Supported Dbell Row
Steps ups
Straight Bar Bicep Curls
Upright Row
All sets are 8x8 with a 3 second negative and :30 rest between. The power cleans have no tempo, just do 8 and don't worry about negative. Had to scale the chin ups to 8x4, I couldn't do 8 quality reps with that negative.
Posted on 1/29/19 at 8:35 am to CBLSU316
My favorite kind today:
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)15 Min AMRAP
20 Goblet Squats (53/35)
10 Toes to Bar
500 Meter Row
C.)5 Rounds AFAP
20 Mountain Climbers each leg
30 sec side Plank each side
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)15 Min AMRAP
20 Goblet Squats (53/35)
10 Toes to Bar
500 Meter Row
C.)5 Rounds AFAP
20 Mountain Climbers each leg
30 sec side Plank each side
Posted on 1/29/19 at 8:45 am to AlxTgr
Today is 3 8min AMRAPs
A1:
10 Deadlift 95/65
10 HSPUs
5 Burpees
Rest 3 min
A2:
10 Cleans 95/65
10 TTB
5 burpees
Rest 3 min
A3:
10 Jerks 95/65
10 KB swings 53/35
5 burpees
A1:
10 Deadlift 95/65
10 HSPUs
5 Burpees
Rest 3 min
A2:
10 Cleans 95/65
10 TTB
5 burpees
Rest 3 min
A3:
10 Jerks 95/65
10 KB swings 53/35
5 burpees
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