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Message
1
Posted on 1/24/19 at 11:27 am to tigerfoot
quote:That's my concern.
I’m so slow on sit ups
I did one single leg double under yesterday
Posted on 1/24/19 at 11:53 am to AlxTgr
quote:
This is probably my best thing in relation to the strong people there.
I can compete at DL and anything cardio, not bad at lifts up to shoulder level, but if I have to go overhead my left shoulder just won't let me do much. It even hurts me on anything on the rack.
Posted on 1/24/19 at 11:59 am to TigerDeacon
My shoulders are my weakest link by far. I guess because I've always sat at desks and slouched, they're just fricked. I warm up before most WODs with banded exercises that force me to retract my scaps and pull my chest up.
Reverse flys, Face pulls, for example. Then I stretch all of that out so that I can get into the right positions, especially for anything involving front rack and overhead. Over time it'll get better but there's a lifetime of slouching to make up for. My 1RM strict OH press is like 115-120lb.
Reverse flys, Face pulls, for example. Then I stretch all of that out so that I can get into the right positions, especially for anything involving front rack and overhead. Over time it'll get better but there's a lifetime of slouching to make up for. My 1RM strict OH press is like 115-120lb.
This post was edited on 1/24/19 at 12:01 pm
Posted on 1/24/19 at 12:04 pm to Hulkklogan
Yeah, I usually work on my shoulders a bit before the warm up even if we aren't doing any shoulder movements. Sitting at a desk isn't the best for it and I have come to realize I usually sleep on my left side with my shoulder tucked forward. Been trying to minimize that as I think it make it worse.
I just can't get back in the OHS position and hold up any weight.
I just can't get back in the OHS position and hold up any weight.
Posted on 1/24/19 at 1:13 pm to TigerDeacon
Shoulders are what delayed me joining Crossfit for a long time. I just assumed it would be bad for me. I've had bilateral injections, and was told I was close to surgery on the right. Now? My shoulders are the best they have been in 15 years.
Posted on 1/24/19 at 1:33 pm to AlxTgr
I did it at lunch. Finished swings and situps at 1:30 every time. I did 74 burpees. Better than I thought.
Posted on 1/24/19 at 1:36 pm to tigerfoot
Damn 
Posted on 1/24/19 at 3:24 pm to AlxTgr
quote:
Shoulders are what delayed me joining Crossfit for a long time. I just assumed it would be bad for me. I've had bilateral injections, and was told I was close to surgery on the right. Now? My shoulders are the best they have been in 15 years.
That's why I didn't avoid the OHS workout. I know I need to get better and won't unless I keep at it.
Posted on 1/24/19 at 3:53 pm to TigerDeacon
25min AMRAP
10 DB Snatch Right Side 50/35
10 DB Front Rack Lunge Right Side
10 DB Snatch Left Side
10 DB Front Rack Lunge Left Side
30 sec plank from hands
30 sec break
6+23 Rx
Only a few have used the Rx weight. Most guys rolled with the women’s weight.
Legs are starting to feel it now after all the work since Friday. I’ll probably bench tomorrow.
10 DB Snatch Right Side 50/35
10 DB Front Rack Lunge Right Side
10 DB Snatch Left Side
10 DB Front Rack Lunge Left Side
30 sec plank from hands
30 sec break
6+23 Rx
Only a few have used the Rx weight. Most guys rolled with the women’s weight.
Legs are starting to feel it now after all the work since Friday. I’ll probably bench tomorrow.
Posted on 1/24/19 at 4:53 pm to CBLSU316
quote:
11 Rounds 13 Back Squat 95# 9 Box Jump Overs This one was harder than it looks.
Just completed. Loved it. Started with 800 m run warm up. Ended with 8 rounds tabata 1 Minute planks
Posted on 1/24/19 at 7:10 pm to TigerDeacon
Yoga has done wonders for my shoulder pains
Posted on 1/24/19 at 7:42 pm to Lester Earl
Strength - light bench day worked up to a 215x3, been having something funky going on with my shoulder the last two weeks
Conditioning
21-15-9
Alternating dumbbell snatches at 50lbs
Dead hang pull ups
Conditioning
21-15-9
Alternating dumbbell snatches at 50lbs
Dead hang pull ups
Posted on 1/25/19 at 8:54 am to Lester Earl
quote:
Yoga has done wonders for my shoulder pains
Probably something I need to try.
Posted on 1/25/19 at 9:00 am to TigerDeacon
quote:We almost always have a romwod on Thursday. Didn't yesterday-don't know why. They help me.
Yoga has done wonders for my shoulder pains
Probably something I need to try.
Today:
A.)3 and 3’s- 6 sets ascending in weight
B.)5 Rounds for Time
10 Alternating DB Box Step Ups (50#24”/30#20”)
10 Toes to Bar
200 Meter Run
Posted on 1/25/19 at 9:24 am to AlxTgr
quote:
We almost always have a romwod on Thursday. Didn't yesterday-don't know why. They help me.
If you place is like mine, they are ramping you up for the Open.
Today's workout is 2 Open workouts.
12.1 7 min Burpees
then
11.5 20min AMRAP
5 power cleans 145/100
10 t2b
15 wb 10/14
I'm too beat up from going every day this week. I think today will be a 50-40-30-20-10 cal AB/Row day during open gym to get some cardio in and get the blood flowing.
Posted on 1/25/19 at 9:43 am to TigerDeacon
quote:Oh crap. I forgot about that nonsense.
If you place is like mine, they are ramping you up for the Open.
Posted on 1/25/19 at 4:30 pm to LSUAlum2001
Did an arm workout today using a 10-8-6-15 method with 15 second rest. Don't know how good that is for strength but the pump was awesome.
Posted on 1/25/19 at 5:48 pm to olemc999
5 rounds
15 push press
21 front squat
400 m run
After first round I no longer watched time, instead just tried to finish without dying. Much harder/better of a workout than I thought it was going to be
15 push press
21 front squat
400 m run
After first round I no longer watched time, instead just tried to finish without dying. Much harder/better of a workout than I thought it was going to be
This post was edited on 1/25/19 at 7:29 pm
Posted on 1/25/19 at 7:08 pm to CorkSoaker
That’s the hero WOD from The WODlife
I’ll probably knock that out tomorrow or Sunday
I’ll probably knock that out tomorrow or Sunday
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