- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/20/19 at 2:02 pm to StraightCashHomey21
Posted on 1/20/19 at 2:02 pm to StraightCashHomey21
Strength back squats
225x3, 265x3 , 275x3, 295x3 , 315x2
Conditioning
10 min EMOM
Two power snatches at 85lbs
Odd rounds 5 burpees
Even rounds 5 dead hang pull ups
Second workout
8 min AMRAP
10 cal row
5 double dumbbell snatches at 45lbs
225x3, 265x3 , 275x3, 295x3 , 315x2
Conditioning
10 min EMOM
Two power snatches at 85lbs
Odd rounds 5 burpees
Even rounds 5 dead hang pull ups
Second workout
8 min AMRAP
10 cal row
5 double dumbbell snatches at 45lbs
1
Posted on 1/20/19 at 7:04 pm to StraightCashHomey21
quote:
The weather is fricking up the last day at wodapolooza
Yup. We had an event cancelled today.
Our last event was terrible. My legs have been trash since Friday. My diet has been terrible all weekend and I haven’t gotten shite for sleep since we got here.
70 Cal Echo Bike
80 burpees while you accumulate the cals.
21-15-9 3-man synchro Cleans/Burpee Worm Jumpovers
30 Worm Squats at 314
Got to the worm and never cleaned it to our shoulders. We picked it up once (fresh) in the warmup area and hit a few reps and it was pain in the arse there to get it up. This event didn’t have those 80 burpees initially, but they added it in during our briefing 20 min before the event.
We had a T20 out of 60 in the Ski School event but everything else was bottom of the pack.
This post was edited on 1/20/19 at 9:42 pm
Posted on 1/20/19 at 7:05 pm to StraightCashHomey21
20 minute AMRAP
15 hang power snatch
60 dubs
15 overhead squats
21 cal row
15 hang power snatch
60 dubs
15 overhead squats
21 cal row
Posted on 1/22/19 at 8:31 am to CorkSoaker
11 Rounds
13 Back Squat 95#
9 Box Jump Overs
This one was harder than it looks.
13 Back Squat 95#
9 Box Jump Overs
This one was harder than it looks.
Posted on 1/22/19 at 8:55 am to CorkSoaker
Double Post
This post was edited on 1/22/19 at 8:56 am
Posted on 1/22/19 at 2:10 pm to CBLSU316
I'm needing motivation:
Yesterday was 4 rounds
24 Cal row
21 WBs
18 Muscle cleans (65/45)
15 T2b
Shoulder was hurting last night and just stiff today:
Today 5 rounds of:
10 step back lunges
10 Box
25 RKBs
then 18 AMRAP
21-18-15-12-9-6-3
Clean and jerk (95/65)
Bar facing burpees
Trying to motivate myself to get up there warring with the general wish to go take a nap and rest. That many clean and jerks might wreck me.
Yesterday was 4 rounds
24 Cal row
21 WBs
18 Muscle cleans (65/45)
15 T2b
Shoulder was hurting last night and just stiff today:
Today 5 rounds of:
10 step back lunges
10 Box
25 RKBs
then 18 AMRAP
21-18-15-12-9-6-3
Clean and jerk (95/65)
Bar facing burpees
Trying to motivate myself to get up there warring with the general wish to go take a nap and rest. That many clean and jerks might wreck me.
Posted on 1/22/19 at 2:14 pm to TigerDeacon
PARTNER RUN, FOLLOW THE LEADER
FOR TIME:
400M RUN
2 LAPS
1 MILE
2 LAPS
400M RUN
EX. YOU RUN 400M THEN I RUN 400M. YOU RUN 2 LAPS THEN I RUN 2 LAPS.
The only thing to scale was the 1mi run. I scaled to 3 laps around the building.. it's about 3/4 mile. We finished in 41:42. I just put some headphones in and ran
FOR TIME:
400M RUN
2 LAPS
1 MILE
2 LAPS
400M RUN
EX. YOU RUN 400M THEN I RUN 400M. YOU RUN 2 LAPS THEN I RUN 2 LAPS.
The only thing to scale was the 1mi run. I scaled to 3 laps around the building.. it's about 3/4 mile. We finished in 41:42. I just put some headphones in and ran
This post was edited on 1/22/19 at 4:33 pm
Posted on 1/22/19 at 6:37 pm to Hulkklogan
Something i need to do more of, but I just landed back in NOLA.
May take another day off to let my legs improve.
May take another day off to let my legs improve.
Posted on 1/22/19 at 7:31 pm to LSUAlum2001
Strength - EMOM front squat/ back squat complex at 185. 15x2
Mins 1-3 front squats 4-5 back squats
Conditioning - 20 min AMRAP
Row 250 meters
6 alternating kb snatches at 35lbs
2 deadlifts at 315lbs
10 toes to bar
Mins 1-3 front squats 4-5 back squats
Conditioning - 20 min AMRAP
Row 250 meters
6 alternating kb snatches at 35lbs
2 deadlifts at 315lbs
10 toes to bar
Posted on 1/23/19 at 6:34 am to StraightCashHomey21
12 Emom
7 kB swing
Max burpees with remaining time
7 kB swing
Max burpees with remaining time
Posted on 1/23/19 at 8:33 am to CBLSU316
today we have a Tabata with supine ring rows and pushups.
Then a 20 min EMOM of 30 seconds max wall balls and 30 seconds max double unders.
I love days like today. Will use as a recovery day even though I am not particularly sore or stiff. Add a little bike at the end and should feel great Friday.
Then a 20 min EMOM of 30 seconds max wall balls and 30 seconds max double unders.
I love days like today. Will use as a recovery day even though I am not particularly sore or stiff. Add a little bike at the end and should feel great Friday.
Posted on 1/23/19 at 12:07 pm to tigerfoot
Good grief, so no recovery time? I would be huffing and puffing after 5 minutes. Can’t imagine 20 minutes of that.
Posted on 1/23/19 at 1:13 pm to CorkSoaker
I'm thinking its :30, rest :30
then start the next :30
So you work :30 of each minute
then start the next :30
So you work :30 of each minute
Posted on 1/23/19 at 3:08 pm to CBLSU316
A: 5x3 Back Squat every 2:30 increasing weight each set
B: 8 min AMRAP 3 pull-ups, 6 TTB, 9 Burpees and 12 tuck crunches:
A: Finished at 325x3
B: 4+7 Rx
B: 8 min AMRAP 3 pull-ups, 6 TTB, 9 Burpees and 12 tuck crunches:
A: Finished at 325x3
B: 4+7 Rx
Posted on 1/23/19 at 3:17 pm to CorkSoaker
quote:
Good grief, so no recovery time? I would be huffing and puffing after 5 minutes. Can’t imagine 20 minutes of that.
20 Min EMOM
Even Min- 30 sec Max Wall Balls (20/14)
Odd Min- 30 sec Max Double Unders
Posted on 1/23/19 at 4:44 pm to CBLSU316
Correct. You work 30 seconds of the minute
Yes cork, I would fallout as well
Yes cork, I would fallout as well
Posted on 1/23/19 at 7:35 pm to CBLSU316
I’m such a ditz sometimes. That makes much more sense. Today:
50-40-30-20-10
Dubs
Sit-ups
Directly into
5-10-15-30-25
Kb swings (30 lb)
Wall balls (16 lb)
Wasn’t as fun as I thought it was going to be.
This post was edited on 1/23/19 at 7:37 pm
Posted on 1/24/19 at 9:53 am to CorkSoaker
I am somewhat concerned about today's wod. I am afraid that by the time I finish the kettle bells and sit ups, I'll have zero time for the burpees which are your score:
A.)5 Rounds
3 Min AMRAP
20 Kettlebell Swings (53/35)20 AB Mat Sit Ups
AMRAP Burpees
rest 2 Min B/W Rounds
Score is total # of Burpees
A.)5 Rounds
3 Min AMRAP
20 Kettlebell Swings (53/35)20 AB Mat Sit Ups
AMRAP Burpees
rest 2 Min B/W Rounds
Score is total # of Burpees
Posted on 1/24/19 at 10:26 am to CorkSoaker
Yesterday reminded me how bad I am at OHS.
3 rounds 5 min each with 5 min rest between.
21 Cal AB
21/15/9 OHS (descending reps but ascending # per round)
Rest of time max effort t2b
Today:
3 rounds 10min each
400m run
12 hspu
30 box jumps
20 FR lunges
50 double unders
3 rounds 5 min each with 5 min rest between.
21 Cal AB
21/15/9 OHS (descending reps but ascending # per round)
Rest of time max effort t2b
Today:
3 rounds 10min each
400m run
12 hspu
30 box jumps
20 FR lunges
50 double unders
Posted on 1/24/19 at 10:41 am to TigerDeacon
quote:This is probably my best thing in relation to the strong people there.
Yesterday reminded me how bad I am at OHS.
Page 83 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News