- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/17/19 at 10:17 am to TigerDeacon
Posted on 1/17/19 at 10:17 am to TigerDeacon
quote:No.
AlxTgr,
Did you see this article?
quote:
and fat middle-aged attorneys, not the games.
That seemed oddly specific. Not sure whether to be offended or honored . . .
Damn,
One of our middle-aged attorneys is possibly one the the thinnest people I know. 
1
Posted on 1/17/19 at 10:19 am to TigerDeacon
There was deadlift in both A and B, and besides the fact that I hate deadlift, I knew my back could not take it. So, after A, Heath and I came up with a modified Cindy that I thought was really cool.
3 rounds of Cindy run 400, 3 rounds of Cindy run 400, 3 rounds of Cindy run 400.
3 rounds of Cindy run 400, 3 rounds of Cindy run 400, 3 rounds of Cindy run 400.
Posted on 1/17/19 at 10:36 am to AlxTgr
quote:
our middle-aged attorneys is possibly one the the thinnest people I know.
Well, then it ain't for him! Fat middle aged attorneys only!
Posted on 1/17/19 at 11:42 am to TigerDeacon
quote:I keep saying I am going to work on that, then I see ice cream in the freezer, then the 12 year old comes home with fund raiser cookie dough, then the wife requests Dairy Queen, then...
Well, then it ain't for him! Fat middle aged attorneys only!
Posted on 1/17/19 at 11:55 am to AlxTgr
I hit it hard last year during the summer and got off blood pressure medicine for the first time in 18 years . . . then work/holidays/etc caught back up to me. About ready to start hitting it hard and have been slowly cleaning up the diet again . . . and then girl scout cookie season hit and every kid in the neighborhood started knocking on my door offering to delivery me cookies at some future time.
Posted on 1/17/19 at 1:37 pm to TigerDeacon
Chips, salsa, guacamole and margaritas get me!
Posted on 1/17/19 at 5:57 pm to tke_swamprat
100 reps bench press for time at 135lbs
Penalty for every rerack
200 meter run
5 dumbbell ground to over head at 35lbs
10 sit ups
35:51
Penalty for every rerack
200 meter run
5 dumbbell ground to over head at 35lbs
10 sit ups
35:51
Posted on 1/17/19 at 6:08 pm to StraightCashHomey21
Workout of the Day
15 Minute AMRAP w/ a Partner
100 Calorie Row (Switch as needed)
100 Toes to Bar (Switch as needed)
AMRAP Rope Climb
We did 25cal intervals, I did knee tuck crunches and strict ring rows for other movements. My partner did strict ttb and pull ups so I took the brunt of reps, which was fine by me since I was doing easier movements. We got 259 reps
15 Minute AMRAP w/ a Partner
100 Calorie Row (Switch as needed)
100 Toes to Bar (Switch as needed)
AMRAP Rope Climb
We did 25cal intervals, I did knee tuck crunches and strict ring rows for other movements. My partner did strict ttb and pull ups so I took the brunt of reps, which was fine by me since I was doing easier movements. We got 259 reps
Posted on 1/18/19 at 7:59 am to Hulkklogan
8 Min AMRAP
20 Dubs
8 dbell squats 50's
8 T2B
Rest 3:00
6 Min AMRAP
15 Dubs
6 dbell squats
6 T2B
Part 1 = 4 Rounds + 28 Reps
Part 2 = 4 Rounds + 21 Reps
20 Dubs
8 dbell squats 50's
8 T2B
Rest 3:00
6 Min AMRAP
15 Dubs
6 dbell squats
6 T2B
Part 1 = 4 Rounds + 28 Reps
Part 2 = 4 Rounds + 21 Reps
Posted on 1/18/19 at 11:22 am to CBLSU316
It's Friday, so overhead squats.
A.)Overhead Squat- 6 sets of 3 Reps Ascending in weight
B.)For Time
500 Meter Run Buy in
3 Rounds:
15 OHS (95/65)
15 Toes to Bar
500 Meter Run Cash Out
A.)Overhead Squat- 6 sets of 3 Reps Ascending in weight
B.)For Time
500 Meter Run Buy in
3 Rounds:
15 OHS (95/65)
15 Toes to Bar
500 Meter Run Cash Out
Posted on 1/18/19 at 5:56 pm to AlxTgr
Workouts:
Event 1
5K beach run with 4 water entires to buoys
30:30
Event 2
75 bbjos (Alternating)
100 DB snatch (alternating)
100 TTB
11:10
Event 3:
A1 21 Thrusters, 45ft 100 lb carry, rope climb, 45 carry, 21 Thrusters
A2 Same as A1 but 18 Thrusters and 2 RC
A3 Same as A1 but 15 Thrusters and 3 RCe
9:49
I got back to my Thrusters as A1 at 1:30 and hit the wall hard. Legs stopped working.
Event 1
5K beach run with 4 water entires to buoys
30:30
Event 2
75 bbjos (Alternating)
100 DB snatch (alternating)
100 TTB
11:10
Event 3:
A1 21 Thrusters, 45ft 100 lb carry, rope climb, 45 carry, 21 Thrusters
A2 Same as A1 but 18 Thrusters and 2 RC
A3 Same as A1 but 15 Thrusters and 3 RCe
9:49
I got back to my Thrusters as A1 at 1:30 and hit the wall hard. Legs stopped working.
Posted on 1/18/19 at 7:01 pm to LSUAlum2001
Revisited my very first CF workout
Posted on 1/19/19 at 9:25 am to CorkSoaker
Thank God that wasn't my first. I think our site retains them long enough for me to go back and find it. I know it had bar over burpees. I had a case of the yips when I went to jump over the bar. The coach had to come over and make me stop.
Posted on 1/19/19 at 9:32 am to AlxTgr
Nothing scares me more than jumping over the bar. I keep seeing myself bust it.
Posted on 1/19/19 at 9:36 am to CorkSoaker
If that was my first cf workout I would not have been back
When I'm fresh I don't mind it. I often move to the outside of the plates and jump to simulate jumping over the bar once I'm fatigued.
Box jumps scare me. I can do 20" box for like 8-10 reps then I get tired and scared. I think it's mostly a mental hurdle even then but still.. better safe than sorry. When I get to a lower weight I can do more.
quote:
Nothing scares me more than jumping over the bar. I keep seeing myself bust it.
When I'm fresh I don't mind it. I often move to the outside of the plates and jump to simulate jumping over the bar once I'm fatigued.
Box jumps scare me. I can do 20" box for like 8-10 reps then I get tired and scared. I think it's mostly a mental hurdle even then but still.. better safe than sorry. When I get to a lower weight I can do more.
This post was edited on 1/19/19 at 9:39 am
Posted on 1/19/19 at 12:39 pm to Hulkklogan
quote:That's all I am ever going to do. I've never been able to jump well, and I have freakishly short legs. One of our gals was showing off her new shin injury after missing a jump recently. It's just not worth it to me just to get RX by my shitty time.
I can do 20" box for like 8-10 reps then I get tired and scared
Posted on 1/19/19 at 7:22 pm to Hulkklogan
Box jumps are one of the few exciserces I don’t have to scale for for CrossFit workouts. The more, the merrier.
Today:
500 m run
50 hang squat clean (45)
35 burpees (45)
20 Push press (65)
4 burpees every 4 minutes
Today:
500 m run
50 hang squat clean (45)
35 burpees (45)
20 Push press (65)
4 burpees every 4 minutes
Posted on 1/19/19 at 7:59 pm to CorkSoaker
For time
400m run
20 push press 135#
20 deadlift 225#
10 snatch 135#
13 power clean 135#
20 back squat 135#
100 dubs
50 sit-ups
40 KB Swing 53#
25 T2B
30 goblet squat 53#
50 burpees
50 bar thruster 35#
40 dbell snatch 50#
Was a memorial WOD that my old box posted today as a team of 3, so I divided everything by 3 and did it on my own.
400m run
20 push press 135#
20 deadlift 225#
10 snatch 135#
13 power clean 135#
20 back squat 135#
100 dubs
50 sit-ups
40 KB Swing 53#
25 T2B
30 goblet squat 53#
50 burpees
50 bar thruster 35#
40 dbell snatch 50#
Was a memorial WOD that my old box posted today as a team of 3, so I divided everything by 3 and did it on my own.
Posted on 1/20/19 at 11:09 am to CorkSoaker
quote:
Box jumps are one of the few exciserces I don’t have to scale for for CrossFit workouts
Yeah well im 6'2 265ish and fat so I have a while lotta mass to move
Posted on 1/20/19 at 11:34 am to Hulkklogan
The weather is fricking up the last day at wodapolooza
Page 82 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News