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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/15/19 at 1:28 pm to CBLSU316
Posted on 1/15/19 at 1:28 pm to CBLSU316
quote:
Which one of you baws is competing at wodapalooza?
Not me, I am still just doing the basic movements
I am more of a lifter/runner just starting to learn more about crossfit
Need to learn to snatch/OH Squat
also work on being able to do muscle ups and consistent hand stand push ups
1
Posted on 1/15/19 at 1:49 pm to thibtigerfan
Someone here was competing on a team I believe. Ill have to look back thru the thread.
Posted on 1/15/19 at 2:04 pm to TigerDeacon
quote:
10:00 AMRAP
Bar facing burpees
*EMOM 5 THRUSTERS 75/55
REST 7:00
THEN
10:00 AMRAP
Assault Bike Cals
*EMOM 10 DL 155/105
I would just like to say that I am currently debating which of my muscles is the most sore and how I can get out of my desk chair with the least pain. Tomorrow will be worse.
I feel like I had never worked out before I did this wod.
Posted on 1/15/19 at 2:39 pm to CBLSU316
quote:
Someone here was competing on a team I believe. Ill have to look back thru the thread.
That would be me. If you look down the board, I’m posting workouts as they release them. Go to the Wodapalooza site for other divisions.
Flying out Thursday morning.
Today...
A: 2-3 rounds
12 arch hollow swings
12 kipping knee ups
12 hollow to Superman on the ground
B: 8 min AMRAP
2 strict pull-ups
4 straight leg raise
20 DUs
C: FT
2 min cumulative OH hold 95/65
20 strict press
20 push press
20 push jerk
B: Only did 5 rounds because I spent time working on DUs
C: 6:42 Rx
This post was edited on 1/15/19 at 2:40 pm
Posted on 1/15/19 at 2:49 pm to LSUAlum2001
Do you wanna share your team name?
do you know anything about the floelite streaming? Im thinking about paying for access for the weekend as I know a few people that are competing. Is their coverage worth a damn? I was also curious if you can watch events after they are streamed live. I probably wont be able to sit at the TV all day and watch crossfit.
You also may not know shite about floelite, and thats fine too. Good luck in the comp.
do you know anything about the floelite streaming? Im thinking about paying for access for the weekend as I know a few people that are competing. Is their coverage worth a damn? I was also curious if you can watch events after they are streamed live. I probably wont be able to sit at the TV all day and watch crossfit.
You also may not know shite about floelite, and thats fine too.
Good luck in the comp.Posted on 1/15/19 at 2:53 pm to CBLSU316
Team WARx
I’m going to hate the 5K beach run even more when I’m running it.
I signed up with floelite last year to find one of my events at WZA and struggled to locate it. My wife put one event on IG live and I forgot to change the setting to avoid deletion after 24 hours. The rest she put on FB live and they are still there.
Personally I think floelite sucks.
I’m going to hate the 5K beach run even more when I’m running it.
I signed up with floelite last year to find one of my events at WZA and struggled to locate it. My wife put one event on IG live and I forgot to change the setting to avoid deletion after 24 hours. The rest she put on FB live and they are still there.
Personally I think floelite sucks.
This post was edited on 1/15/19 at 2:56 pm
Posted on 1/15/19 at 3:28 pm to LSUAlum2001
Team RICHEY is going to wodapalooza
Posted on 1/15/19 at 4:10 pm to Hulkklogan
Yup. I follow them on Youtube and IG. I even got me a HSTL.made shirt. Damn the shipping from the UK!
But when I first got into crossfit I used a lot their videos to work on form and technique.
But when I first got into crossfit I used a lot their videos to work on form and technique.
Posted on 1/15/19 at 7:17 pm to tke_swamprat
50 body weight squats
50 wall squats with 3 second hold
100 goblet squats with 26 lb KB
100 sumo squats with 30 lb KB
10 push ups after every 20 squats
50 wall squats with 3 second hold
100 goblet squats with 26 lb KB
100 sumo squats with 30 lb KB
10 push ups after every 20 squats
Posted on 1/15/19 at 7:34 pm to CorkSoaker
Workout of the Day
A.) 2-3 sets
12 arch hollow
12 Kipping Knee raise
12 Hollow Arch (Ground)
B.) 8 Min Amrap
2 strict Pull-ups (I used bands)
4 straight leg raise
20 Double Unders (I did SUs)
C.) For Time:
2 min OH Hold Buy in
20 Strict Press (95/65) (I did 65lb)
20 Push Press
20 Jerks
That C portion was deceptively hard. That 2 minute hold just wipes out your shoulders. Completed in 7:33
A.) 2-3 sets
12 arch hollow
12 Kipping Knee raise
12 Hollow Arch (Ground)
B.) 8 Min Amrap
2 strict Pull-ups (I used bands)
4 straight leg raise
20 Double Unders (I did SUs)
C.) For Time:
2 min OH Hold Buy in
20 Strict Press (95/65) (I did 65lb)
20 Push Press
20 Jerks
That C portion was deceptively hard. That 2 minute hold just wipes out your shoulders. Completed in 7:33
This post was edited on 1/15/19 at 7:35 pm
Posted on 1/15/19 at 8:13 pm to Hulkklogan
Evening garage session fricking cold in that bitch
Strength - front squats worked up to a 205 triple
Conditioning
20 min EMOM
Min one 10 dumbbell snatches 35lbs
Min two 10 burpees
Min three 5 front rack kettle bell squats 35lbs
Min four 10 ab mat sit ups
My wife did it with me scaled down a little but she hung tough for her first ever WOD.
Strength - front squats worked up to a 205 triple
Conditioning
20 min EMOM
Min one 10 dumbbell snatches 35lbs
Min two 10 burpees
Min three 5 front rack kettle bell squats 35lbs
Min four 10 ab mat sit ups
My wife did it with me scaled down a little but she hung tough for her first ever WOD.
Posted on 1/15/19 at 8:56 pm to StraightCashHomey21
Bench press 5x5 @ 265 with a burnout set after
20 minutes amrap:
100m Farmer’s walk with 80 pound dumbbells
15 wallballs
5 bar muscle ups
5 rounds
20 minutes amrap:
100m Farmer’s walk with 80 pound dumbbells
15 wallballs
5 bar muscle ups
5 rounds
Posted on 1/16/19 at 5:59 am to TDcline
2 rounds
30 single dbell thruster 50#
30 burpees
30 single dbell thruster
30 pull-ups
18:55
The dbell thruster is a sub for wall balls.
30 single dbell thruster 50#
30 burpees
30 single dbell thruster
30 pull-ups
18:55
The dbell thruster is a sub for wall balls.
This post was edited on 1/16/19 at 6:51 am
Posted on 1/16/19 at 10:05 am to AlxTgr
AlxTgr,
Did you see this article?
Crossfit Founder Greg Glassman
While discussing other issues, he stated:
That seemed oddly specific. Not sure whether to be offended or honored . . .
Did you see this article?
Crossfit Founder Greg Glassman
While discussing other issues, he stated:
quote:
If you go to one of our 10-year affiliates and ask them what is this business about, it’s about soccer moms and grandparents and children, and fat middle-aged attorneys, not the games.
That seemed oddly specific. Not sure whether to be offended or honored . . .
Posted on 1/16/19 at 11:34 am to TigerDeacon
Some of y’all are past middle aged
Posted on 1/16/19 at 7:20 pm to tigerfoot
5 rounds
400 m run
50 yd overhead walking lunges with 20 lb sandbag
50 bicycle kicks
Then 21-15-9 knee to elbows
400 m run
50 yd overhead walking lunges with 20 lb sandbag
50 bicycle kicks
Then 21-15-9 knee to elbows
Posted on 1/16/19 at 7:29 pm to CorkSoaker
I’m pretty bitter there is no free stream for this weekend
Posted on 1/16/19 at 7:39 pm to StraightCashHomey21
Same, I think I’m gonna pay for the floelite. I know a few people competing and wanna see how they do.
Posted on 1/17/19 at 9:09 am to tigerfoot
quote:
Some of y’all are past middle aged
Not me! I haven't even had a midlife crisis yet!
Today:
8:00 EMOM
3 heavy power cleans
then:
120 DUs
80 WBs
60 cal AB
30 t2b
Posted on 1/17/19 at 9:45 am to TigerDeacon
4 Rounds
12 Dumbell Deadlift 50's (both heads touch ground)
Run 200m
12 Dumbell Deadlift 50's (both heads touch ground)
Rest 1:00 Between Rounds
Took me exactly 2:00 on each round.
12 Dumbell Deadlift 50's (both heads touch ground)
Run 200m
12 Dumbell Deadlift 50's (both heads touch ground)
Rest 1:00 Between Rounds
Took me exactly 2:00 on each round.
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