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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/14/19 at 8:06 am to StraightCashHomey21
Posted on 1/14/19 at 8:06 am to StraightCashHomey21
had to pay the man this morning
4.2 mile run in 32 degree weather.
4.2 mile run in 32 degree weather.
2
Posted on 1/14/19 at 8:21 am to StraightCashHomey21
For Time
10 Clean & Jerk 95#
10 Box Jump Over
9 C&J
9 BJO
8,7,6,5,4,3,2,1...
Took me 9:41
10 Clean & Jerk 95#
10 Box Jump Over
9 C&J
9 BJO
8,7,6,5,4,3,2,1...
Took me 9:41
Posted on 1/14/19 at 9:55 am to AlxTgr
We did ”Jackie” ish today as part B.
1000 Meter Row
50 Thrusters (45/35)
30 Toes to Bar
While I was DFL as usual, I wasn't as far behind as I thought I'd be.
how long did this take you.
I Did the workout with 95lbs (20 min)I was spent
my buddy I deer hunt with in Illinois, did it right under 11 min, (now he does crossfit all of the time)
I just dabble in some of the workouts.
1000 Meter Row
50 Thrusters (45/35)
30 Toes to Bar
While I was DFL as usual, I wasn't as far behind as I thought I'd be.
how long did this take you.
I Did the workout with 95lbs (20 min)I was spent
my buddy I deer hunt with in Illinois, did it right under 11 min, (now he does crossfit all of the time)
I just dabble in some of the workouts.
This post was edited on 1/14/19 at 9:56 am
Posted on 1/14/19 at 10:04 am to Contender01
quote:I can remember exactly. I think it was just under 13 minutes. If foot remembers his time, I was a couple minutes longer. I think anyway. Our noon class is full of really good rowers. My rowing pace is more in line with the soccer moms. I can stay under 2:00 for the first 400 or so, but by the last 100 meters, I'm about 2:10 to 2:14.
how long did this take you.
Posted on 1/14/19 at 10:34 am to AlxTgr
Today will be bad:
10:00 AMRAP
Bar facing burpees
*EMOM 5 THRUSTERS 75/55
REST 7:00
THEN
10:00 AMRAP
Assault Bike Cals
*EMOM 10 DL 155/105
(The workouts start with thrusters/burpees then again every minute)
10:00 AMRAP
Bar facing burpees
*EMOM 5 THRUSTERS 75/55
REST 7:00
THEN
10:00 AMRAP
Assault Bike Cals
*EMOM 10 DL 155/105
(The workouts start with thrusters/burpees then again every minute)
Posted on 1/14/19 at 12:58 pm to AlxTgr
well I guess I really suck, by taking right at 20. O well need to push harder
Posted on 1/14/19 at 1:54 pm to AlxTgr
i was 10:13
Posted on 1/14/19 at 1:55 pm to AlxTgr
27-21-15-9
Cal row
Alt db snatch (50 LB)
8:05
The strict press sets of 10 were not fun at all. I did 135.
125 right before it was a cakewalk. 135 was terribly hard.
Cal row
Alt db snatch (50 LB)
8:05
The strict press sets of 10 were not fun at all. I did 135.
125 right before it was a cakewalk. 135 was terribly hard.
Posted on 1/14/19 at 2:19 pm to tigerfoot
17 MIN AMRAP W/ PARTNER
40 BURPEES PER PARTNER * WORK AT SAME TIME*
30 HANG SQUAT CLEAN (135/95) *DIVIDE REPS*
30 BURPEES
30 HANG SQUAT CLEAN (135/95)
20 BURPEES
30 HANG SQUAT CLEAN (135/95)
10 BURPEES
30 HANG SQUAT CLEAN (135/95)
This... I knew this was going to hurt going in, but this really kicked my arse. I was seeing stars and shaking 5 minutes in. Partnered with lsualum and I feel bad for holding him back so bad
I think we got 137 reps.
40 BURPEES PER PARTNER * WORK AT SAME TIME*
30 HANG SQUAT CLEAN (135/95) *DIVIDE REPS*
30 BURPEES
30 HANG SQUAT CLEAN (135/95)
20 BURPEES
30 HANG SQUAT CLEAN (135/95)
10 BURPEES
30 HANG SQUAT CLEAN (135/95)
This... I knew this was going to hurt going in, but this really kicked my arse. I was seeing stars and shaking 5 minutes in. Partnered with lsualum and I feel bad for holding him back so bad
I think we got 137 reps. Posted on 1/14/19 at 2:26 pm to Hulkklogan
If I got one of the girls at my gym as my partner they could do that one with me and possibly not sweat.
Posted on 1/14/19 at 3:32 pm to tigerfoot
Yeah, couple the brutality of that WOD as it is, my little one has slept particularly bad the last few nights. Pretty sleep deprived. I probably should've just gone and done my own thing.
Posted on 1/14/19 at 7:08 pm to Hulkklogan
Strength - Deadlift for double 385, 405,425,445,455
Conditioning
20 rounds 45 seconds a round
Odd rounds 2 power cleans at 135 and 10 pushups
Even rounds 5 wall balls 20lb ball and 5 dead hang pull ups
At the end if you owe reps knock those out
Owed 20 pushups and 10 pull ups
Conditioning
20 rounds 45 seconds a round
Odd rounds 2 power cleans at 135 and 10 pushups
Even rounds 5 wall balls 20lb ball and 5 dead hang pull ups
At the end if you owe reps knock those out
Owed 20 pushups and 10 pull ups
Posted on 1/14/19 at 8:49 pm to StraightCashHomey21
Backsquat + Frontsquar pyramids to 1RM
For time:
30 dumbbell deadlifts @ 75 pounds each
60 KB swings @ 53
100 DUs
6 minutes
For time:
30 dumbbell deadlifts @ 75 pounds each
60 KB swings @ 53
100 DUs
6 minutes
Posted on 1/14/19 at 9:03 pm to StraightCashHomey21
quote:
had to pay the man this morning
Yea, I’ve been watching that Josh Bridges series on YouTube also lol
Posted on 1/14/19 at 9:12 pm to Hulkklogan
quote:
was seeing stars and shaking 5 minutes in. Partnered with lsualum and I feel bad for holding him back so bad I think we got 137 reps.
I needed some breaks and then for me to go 100% to simulate Miami this weekend.
Had fun.
This post was edited on 1/14/19 at 9:13 pm
Posted on 1/14/19 at 9:12 pm to TDcline
yup Thing is it’s something so common to hear in the military but you never really pay attention to anyone saying it
Posted on 1/15/19 at 9:11 am to LSUAlum2001
Posted on 1/15/19 at 9:45 am to Hulkklogan
He threw a curve ball at us. Squats are usually on Monday. I still can't jump, so I'll be doing low step ups.
A.)Back Squat- 6 sets of 5 Reps Ascending in weight
Superset with 6 sets of 10-15 Hip Extensions on GHD
B.)12 min AMRAP
10 DB Hang Cleans (50/30)
10 DB Walking Lunge Steps (50/30)
10 Burpee Box Jumps (24/20)
C.)100 V Ups or Gymnastic Crunches working 30 sec work 30 sec rest until complete!
A.)Back Squat- 6 sets of 5 Reps Ascending in weight
Superset with 6 sets of 10-15 Hip Extensions on GHD
B.)12 min AMRAP
10 DB Hang Cleans (50/30)
10 DB Walking Lunge Steps (50/30)
10 Burpee Box Jumps (24/20)
C.)100 V Ups or Gymnastic Crunches working 30 sec work 30 sec rest until complete!
Posted on 1/15/19 at 11:17 am to tke_swamprat
quote:
50 hang squat cleans
35 thrusters
20 push press
Every minute do 4 burpees.
Did it with Barbell @ 85 lbs
11:22
This post was edited on 1/15/19 at 11:22 am
Posted on 1/15/19 at 12:21 pm to thibtigerfan
Which one of you baws is competing at wodapalooza?
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