- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 12/11/18 at 8:40 am to CBLSU316
Posted on 12/11/18 at 8:40 am to CBLSU316
STRENGTH
Front Squat
5-3-1-1-1
*5 moderate
*3 moderate-heavy
*1s build to heavy
WORKOUT
EMOM x 20 MINUTES
Minute 1 - 18/14 Calorie Row
Minute 2 - 15 DB Front Squats (50/35)|(35/20)
Minute 3 - 10 Up-Down + Box Jump Over
Minute 4 - Rest
Front Squat
5-3-1-1-1
*5 moderate
*3 moderate-heavy
*1s build to heavy
WORKOUT
EMOM x 20 MINUTES
Minute 1 - 18/14 Calorie Row
Minute 2 - 15 DB Front Squats (50/35)|(35/20)
Minute 3 - 10 Up-Down + Box Jump Over
Minute 4 - Rest
0
Posted on 12/11/18 at 8:45 am to CBLSU316
Yesterdays was tough.
100 single Arm DB Thrusters 50/35
Complete 4 Devil's Press every minute starting at 0.00
I did a 30 Pound weight and should have done more, but was still dead at the end.
100 single Arm DB Thrusters 50/35
Complete 4 Devil's Press every minute starting at 0.00
I did a 30 Pound weight and should have done more, but was still dead at the end.
Posted on 12/11/18 at 9:41 am to Pitch To Johnny
I rowed a 3rd of a marathon on Sunday (14,065m).
Followed that up yesterday with
20 minute AMRAP:
10 toes to bar
12 DB thrusters
15 Cal AB/Row (I skipped on the row because of my hands, skied instead)
My hands are a completely mess. Tore them up on the rack yesterday after the Sunday row.
Followed that up yesterday with
20 minute AMRAP:
10 toes to bar
12 DB thrusters
15 Cal AB/Row (I skipped on the row because of my hands, skied instead)
My hands are a completely mess. Tore them up on the rack yesterday after the Sunday row.
Posted on 12/11/18 at 10:24 am to TigerDeacon
Managed to tear the long head bicep tendon in my left shoulder yesterday. I didn’t know I had done it until I saw it in the mirror last night.
At least my arms match now.
Yesterday was:
A: 5x3 Push Press climbing to a heavy set. (Set every 2 min)
B: 9-7-5: Ring MUs and DB Hang Clean Complex 50/35
A: Finished at 185 (same as my 3 rep strict last week) due to taking it easy on my shoulder issue.
B: 4:30... Did strict Pull-ups and push-ups Instead of MUs
Felt a pain in the 7 strict pull-up reps at the top of the bicep and didn’t think it was an issue. I may have jacked it up last week and didn’t know it, and it popped yesterday. No big deal.
At least my arms match now.
Yesterday was:
A: 5x3 Push Press climbing to a heavy set. (Set every 2 min)
B: 9-7-5: Ring MUs and DB Hang Clean Complex 50/35
A: Finished at 185 (same as my 3 rep strict last week) due to taking it easy on my shoulder issue.
B: 4:30... Did strict Pull-ups and push-ups Instead of MUs
Felt a pain in the 7 strict pull-up reps at the top of the bicep and didn’t think it was an issue. I may have jacked it up last week and didn’t know it, and it popped yesterday. No big deal.
Posted on 12/11/18 at 7:53 pm to LSUAlum2001
5 rounds:
400 m run
15 push press (65)
400 m run
15 push press (65)
Posted on 12/12/18 at 8:37 am to CorkSoaker
Anyone try watching the Dubai Champioship last night? Sounds like the stream sucked and shut down at some point. I have not been able to find where you can go back and watch the events.
Posted on 12/12/18 at 8:40 am to CorkSoaker
Yesterday
Front squats hit 235 for a double, went to 245 but my wrist were still shot from doing so many clean and presses the day before
condition
Cindy with a twist
The typical 20min AMRAP 5 dead hang pulls, 10 push ups and 15 air squats but with my plate carrier on. Also after the air squats 100 ft farmers with with 75lbs kettle bells
Front squats hit 235 for a double, went to 245 but my wrist were still shot from doing so many clean and presses the day before
condition
Cindy with a twist
The typical 20min AMRAP 5 dead hang pulls, 10 push ups and 15 air squats but with my plate carrier on. Also after the air squats 100 ft farmers with with 75lbs kettle bells
Posted on 12/12/18 at 8:42 am to CBLSU316
Not yet. I was about to look.
Event one was:
21-15-9
Double KB Snatch 53/35
Double KB Front Squat 53/35
...and ends with a 350M swim.
Event one was:
21-15-9
Double KB Snatch 53/35
Double KB Front Squat 53/35
...and ends with a 350M swim.
Posted on 12/12/18 at 8:49 am to LSUAlum2001
quote:
Felt a pain in the 7 strict pull-up reps at the top of the bicep and didn’t think it was an issue. I may have jacked it up last week and didn’t know it, and it popped yesterday. No big deal.
'tis but a flesh wound
I got to 145 on PP
Did push-up then ring row combo instead of muscle up or pull up. Finished that in 5:08
Posted on 12/12/18 at 9:56 am to Hulkklogan
A: Squats today: 5x5 climbing each set every 2 min.
B: Some tabata stuff with sit-ups, back extension, strict pull-ups and air squats
I worked up to 345 on squats yesterday and backed down to 225, 135 & 75 for some big sets.
315x5 is the finishing goal, but 25 reps in 10 minutes is a lot, especially trying to build up to a heavy set of 5.
B: Some tabata stuff with sit-ups, back extension, strict pull-ups and air squats
I worked up to 345 on squats yesterday and backed down to 225, 135 & 75 for some big sets.
315x5 is the finishing goal, but 25 reps in 10 minutes is a lot, especially trying to build up to a heavy set of 5.
This post was edited on 12/12/18 at 9:57 am
Posted on 12/12/18 at 10:22 am to LSUAlum2001
Took last week off due to a cold. First day back was Monday with heavy back squats and wall balls pluss two days of rowing. My thighs are killing me.
Today( I may score zero on the amrap):
A.)Death March- 6 sets of 10 steps AHAP! This is meant to strengthen the hamstrings and lower back!!!
B.)4 Rounds 3 min AMRAP
200 meter Run
5 Bar Over Burpees
AMRAP Deadlifts (155/105)
rest 2 min B/W Rounds
Score is total # of Deadlifts
C.)5 Rounds
30 sec Dragon Flies
30 sec Rest
Today( I may score zero on the amrap):
A.)Death March- 6 sets of 10 steps AHAP! This is meant to strengthen the hamstrings and lower back!!!
B.)4 Rounds 3 min AMRAP
200 meter Run
5 Bar Over Burpees
AMRAP Deadlifts (155/105)
rest 2 min B/W Rounds
Score is total # of Deadlifts
C.)5 Rounds
30 sec Dragon Flies
30 sec Rest
Posted on 12/12/18 at 11:14 am to AlxTgr
Every 7:00 (x5)
R1: 40/25 AB cals + 50 t2b
R2: Run 800m + 40 DLs 185/125
R3: Row 1000m + 30 HSPU
R4: 200 double unders + 20 power cleans 135/95
R5: 40/25 ski cals + 10 squat snatch 135/95
This looks very bad, especially with no rest breaks.
R1: 40/25 AB cals + 50 t2b
R2: Run 800m + 40 DLs 185/125
R3: Row 1000m + 30 HSPU
R4: 200 double unders + 20 power cleans 135/95
R5: 40/25 ski cals + 10 squat snatch 135/95
This looks very bad, especially with no rest breaks.
Posted on 12/12/18 at 11:38 am to TigerDeacon
quote:That's a nope. I am so thankful for my soccer mom gym!
This looks very bad
Posted on 12/12/18 at 12:15 pm to TigerDeacon
Psa.
Gym is selling rogue monster lite racks for 200 bucks. They are like new
Gym is selling rogue monster lite racks for 200 bucks. They are like new
Posted on 12/12/18 at 2:10 pm to tigerfoot
Continuing on my earlier post.
Final set of squats was 300x5. It was only 4x5, not 5x5. I would have climbed again to 315 on a 5th set.
Total Tabata Reps: 239
Bicep didn’t want anything to do with pull-ups after the recent tendon tear. Gonna keep going to help get accustomed to the missing long head tendon.
Final set of squats was 300x5. It was only 4x5, not 5x5. I would have climbed again to 315 on a 5th set.
Total Tabata Reps: 239
Bicep didn’t want anything to do with pull-ups after the recent tendon tear. Gonna keep going to help get accustomed to the missing long head tendon.
Posted on 12/12/18 at 2:56 pm to AlxTgr
quote:
That's a nope. I am so thankful for my soccer mom gym!
I am ok with everything (well, I would scale the HSPU) except that squat snatch, especially at that weight. My shoulder mobility is terrible. I would hurt myself even trying that.
What gets me is that there isn't even a minute break between the rounds.
Posted on 12/12/18 at 3:23 pm to TigerDeacon
I am having a bad reaction to learning double unders. The first wod that I did well with them, something tightened up in my left calf in my last set. Like a cramp that will not leave. I rested it for two weeks. In my very first set coming off of rest, it happened again. Taking a much larger break from all jumping now.
Posted on 12/12/18 at 5:43 pm to LSUAlum2001
Picked up a used Concept 2 rower from our gym for $300.
They are getting 10 new rowers in on Friday and sold 10 of the old rowers. The gym has always been air conditioned so I know they haven’t been abused too much. I picked mine out first this morning.
They are getting 10 new rowers in on Friday and sold 10 of the old rowers. The gym has always been air conditioned so I know they haven’t been abused too much. I picked mine out first this morning.
This post was edited on 12/12/18 at 5:45 pm
Posted on 12/12/18 at 6:30 pm to LSUAlum2001
Dang. That’s a great deal. Wish I could snag one.
2000 m row
10-10-10-10-10 deadlift (105)
2000 m row
10-10-10-10-10 deadlift (105)
Posted on 12/12/18 at 9:30 pm to LSUAlum2001
Are they all sold?
Page 72 of 171
Popular
Back to top
Follow TigerDroppings for LSU Football News