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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 12/3/18 at 2:30 pm to TigerDeacon
Posted on 12/3/18 at 2:30 pm to TigerDeacon
A: Strict Shoulder Press x3 every 2 min for 5 rounds climbing weight
B: 5-4-3-2-1 Wall Walks, 50-40-30-20-10 Wall balls
A: Final set at 185
B: Skipped due to a bout of diverticulitis. shite sucks.
Worked on DUs.
Do anyone of you Crossfit fools want to compete at Wodapalooza? I have an open spot on a Scaled team.
Event is 1/17-1/21.
DUs and the ability to swim is a must.
B: 5-4-3-2-1 Wall Walks, 50-40-30-20-10 Wall balls
A: Final set at 185
B: Skipped due to a bout of diverticulitis. shite sucks.
Worked on DUs.
Do anyone of you Crossfit fools want to compete at Wodapalooza? I have an open spot on a Scaled team.
Event is 1/17-1/21.
DUs and the ability to swim is a must.
This post was edited on 12/3/18 at 2:33 pm
1
Posted on 12/3/18 at 6:04 pm to LSUAlum2001
looks like CBLSU316 is your guy
is it masters?
is it masters?
Posted on 12/3/18 at 6:49 pm to Lester Earl
Scaled Team.. No age requirements.
This post was edited on 12/3/18 at 6:50 pm
Posted on 12/3/18 at 6:56 pm to TigerDeacon
1 round equals all of that. So over a minute per round.
Each round is 24 reps. Posted goal on the workout was 10+ rounds. I didn’t think my score was that great.
Each round is 24 reps. Posted goal on the workout was 10+ rounds. I didn’t think my score was that great.
This post was edited on 12/3/18 at 7:47 pm
Posted on 12/4/18 at 6:18 am to CBLSU316
3 rounds
400m run
20 pull-ups
30 box jump
15:00 flat
400m run
20 pull-ups
30 box jump
15:00 flat
Posted on 12/4/18 at 9:06 am to CBLSU316
Yesterday was revisit to 18.2 from the Open.
12:00 cap
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar facing burpees
Remaining time build to max clean
I am already sore.
Today:
4 rounds
1000m alt row/ski
20 box step overs 50/35
10 hspu
Cashout: accumulate 5 min plank holds
12:00 cap
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar facing burpees
Remaining time build to max clean
I am already sore.
Today:
4 rounds
1000m alt row/ski
20 box step overs 50/35
10 hspu
Cashout: accumulate 5 min plank holds
Posted on 12/4/18 at 1:48 pm to TigerDeacon
A: Bunch of Plank stuff
B: 2 min on/2 min off 20/18 cal row, strict TTB with remaining time in the 2 min blocks.
A: Nothing to difficult.
B: 41Rx
My abs are still hurting from all of those GHD sit-ups I did on Friday and my total showed.
B: 2 min on/2 min off 20/18 cal row, strict TTB with remaining time in the 2 min blocks.
A: Nothing to difficult.
B: 41Rx
My abs are still hurting from all of those GHD sit-ups I did on Friday and my total showed.
Posted on 12/4/18 at 8:23 pm to LSUAlum2001
Sally squat song challenge warm up
21-15-9
Back squat
Front squat
Thrusters
21-15-9
Back squat
Front squat
Thrusters
Posted on 12/4/18 at 8:28 pm to CorkSoaker
95/65?
45/35?
45/35?
This post was edited on 12/4/18 at 8:29 pm
Posted on 12/4/18 at 8:50 pm to LSUAlum2001
I just did 65 for everything. Didn’t want to change weights because I was pressed for time.
Posted on 12/5/18 at 1:18 pm to CorkSoaker
A: Front Squat 1 rep every 2 min for 8 rounds working to a tough single
B: 30 reps of Front Squat at 70% of final weight in A from the floor
A: 295
B: Got 18 at 205 before tweaking my left arm cleaning 205
B: 30 reps of Front Squat at 70% of final weight in A from the floor
A: 295
B: Got 18 at 205 before tweaking my left arm cleaning 205
Posted on 12/6/18 at 8:18 am to LSUAlum2001
16 Minute AMRAP
20 DB Snatch
20 Pushups
30 Situps
20 DB Snatch
20 Pushups
30 Situps
Posted on 12/7/18 at 10:51 am to CBLSU316
quote:
16 Minute AMRAP
20 DB Snatch
20 Pushups
30 Situps
I may do this today. I have to go to open gym before any of the schedule classes.
Posted on 12/8/18 at 8:06 pm to TigerDeacon
We’ve had a bunch of good workouts lately. This is Tuesday thru Friday.
Haven’t done much squat cleaning. Hit 165lbs. 3 RM deadlift hit 350lbs. That last workout was a doozy. 50 cal bike x2
STRENGTH
AGAINST A 15:00 CLOCK
Build to a Hang Squat Clean
WORKOUT
EMOM x 12 MINUTES
Minute 1 - 24 Air Squats
Minute 2 - 16 Wall Balls (20/14)
Minute 3 - 8 Hang Squat Clean (95/65)|(75/55)
WORKOUT
FOR TIME
400m Run
40 Slam Balls (30/20)
20 Burpees
400m Run
10 Rope Climbs
400m Run
20 Burpees
40 Slam Balls
400m Run
STRENGTH
Build to a 3RM Deadlift
OPEN WORKOUT 11.2
AMRAP x 15 MINUTES
9 Deadlifts (155/105)|(135/95)
12 Hand Release Push-ups
15 Box jumps (2/20)
WORKOUT
2 SETS
50/40 Calorie Bike
-Rest 3:00-
3 Rounds
15 Strict Press (75/55)|(55/45)
15 T2B
-Rest 3:00 between sets-
Haven’t done much squat cleaning. Hit 165lbs. 3 RM deadlift hit 350lbs. That last workout was a doozy. 50 cal bike x2
STRENGTH
AGAINST A 15:00 CLOCK
Build to a Hang Squat Clean
WORKOUT
EMOM x 12 MINUTES
Minute 1 - 24 Air Squats
Minute 2 - 16 Wall Balls (20/14)
Minute 3 - 8 Hang Squat Clean (95/65)|(75/55)
WORKOUT
FOR TIME
400m Run
40 Slam Balls (30/20)
20 Burpees
400m Run
10 Rope Climbs
400m Run
20 Burpees
40 Slam Balls
400m Run
STRENGTH
Build to a 3RM Deadlift
OPEN WORKOUT 11.2
AMRAP x 15 MINUTES
9 Deadlifts (155/105)|(135/95)
12 Hand Release Push-ups
15 Box jumps (2/20)
WORKOUT
2 SETS
50/40 Calorie Bike
-Rest 3:00-
3 Rounds
15 Strict Press (75/55)|(55/45)
15 T2B
-Rest 3:00 between sets-
Posted on 12/9/18 at 8:31 pm to tke_swamprat
Complex
2 power clean
2 front squat
1 jerk
Must be unbroken, no drop and reset
Got 220 on this
Then
For Time
50 dubs
25 push-ups
40 dubs
20 push-ups
30 dubs
15 push-ups
20 dubs
10 push-ups
10 dubs
5 push-ups
4:53
2 power clean
2 front squat
1 jerk
Must be unbroken, no drop and reset
Got 220 on this
Then
For Time
50 dubs
25 push-ups
40 dubs
20 push-ups
30 dubs
15 push-ups
20 dubs
10 push-ups
10 dubs
5 push-ups
4:53
Posted on 12/10/18 at 6:41 am to CBLSU316
1 Round
30 T2B
30 power clean 95#
30 box jump over
Rest 3 Min
2 rounds
15 T2B
15 PC
15 BJO
Rest 3:00
3 Rounds
10 T2B
10 PC
10 BJO
Time each section
6:54, 7:21, 7:03
I’m kinda slow on T2B
30 T2B
30 power clean 95#
30 box jump over
Rest 3 Min
2 rounds
15 T2B
15 PC
15 BJO
Rest 3:00
3 Rounds
10 T2B
10 PC
10 BJO
Time each section
6:54, 7:21, 7:03
I’m kinda slow on T2B
This post was edited on 12/10/18 at 6:44 am
Posted on 12/10/18 at 11:12 am to CBLSU316
10 min AMRAP
200m run
8 shoulder to OH @ 115
6 rounds plus a 200m run
200m run
8 shoulder to OH @ 115
6 rounds plus a 200m run
Posted on 12/10/18 at 8:11 pm to tke_swamprat
50-40-30-20-10
Medicine ball cleans (20lb)
Box jumps (24 in)
Medicine ball cleans (20lb)
Box jumps (24 in)
Posted on 12/10/18 at 8:44 pm to CorkSoaker
Got after it today bc i was out all last week with a class
15 min deadlift EMOM
First 10mins 3 deadlifts at 315, last 5 mins singles at 365
next workout another 15 min EMOM, 2 clean and presses at 135
last work out
20 min AMRAP
15 cal row
3 thrusters at 95lbs
10 toes to bar
15 min deadlift EMOM
First 10mins 3 deadlifts at 315, last 5 mins singles at 365
next workout another 15 min EMOM, 2 clean and presses at 135
last work out
20 min AMRAP
15 cal row
3 thrusters at 95lbs
10 toes to bar
Posted on 12/11/18 at 8:09 am to StraightCashHomey21
50 Lungesters for time........
Lungester = with dumbells @ shoulders, lunge left, lunge right then perform a thruster.
I quit at 40, i couldn't get comfortable with the dbells and the wife left the garage door open last night and it was freaking freezing in there.
ETA: you also have to do 4 burpees at the top of every minute, including at the start.
Lungester = with dumbells @ shoulders, lunge left, lunge right then perform a thruster.
I quit at 40, i couldn't get comfortable with the dbells and the wife left the garage door open last night and it was freaking freezing in there.
ETA: you also have to do 4 burpees at the top of every minute, including at the start.
This post was edited on 12/11/18 at 11:11 am
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