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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/15/18 at 7:46 am to LSUmakemewanna
Posted on 3/15/18 at 7:46 am to LSUmakemewanna
"Four by Four"
EMOM x 16 (4 rounds)
Minute 1: 7 WB (20/14) + 7 CTB
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power snatches (95/65) + 7 OHS (95/65)
Minute 4: 15/12 cal row
This was tough. By round 3 there was barely any rest. I was able to finish everything in a minute except for the last round of snatches and OHS.
Also, I'm now starting to experience really sharp headaches while doing OHS. Anyone else experience this?
EMOM x 16 (4 rounds)
Minute 1: 7 WB (20/14) + 7 CTB
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power snatches (95/65) + 7 OHS (95/65)
Minute 4: 15/12 cal row
This was tough. By round 3 there was barely any rest. I was able to finish everything in a minute except for the last round of snatches and OHS.
Also, I'm now starting to experience really sharp headaches while doing OHS. Anyone else experience this?
This post was edited on 3/15/18 at 7:47 am
1
Posted on 3/15/18 at 7:57 am to Salmon
That sounds miserable!
I enjoy seeing all the different WODs so I can do some at home or at the gym. Not a member of a crossfit gym but enjoy the workouts.
I enjoy seeing all the different WODs so I can do some at home or at the gym. Not a member of a crossfit gym but enjoy the workouts.
Posted on 3/15/18 at 5:12 pm to tke_swamprat
Agreed, it's nice to get an idea on what else everyone is doing.
As for this morning's workout:
10 min row
10 min ski erg
10 min bike erg
ROMWOD
Nothing crazy, waiting to see what 18.4 is tonight.
As for this morning's workout:
10 min row
10 min ski erg
10 min bike erg
ROMWOD
Nothing crazy, waiting to see what 18.4 is tonight.
Posted on 3/15/18 at 6:51 pm to BamaMan45
I skipped today. Three straight days is about all I can handle, and I'm pretty sore. Besides, it was a partner wod of 500 meter run plus max calorie row. My poor partner would have died on the rower while I struggle to get around the building.
Posted on 3/15/18 at 7:00 pm to BamaMan45
Around the world 20 min, relaxed pace
OH KB carry
Box step ups
Plank
Row
Then ROMWOD and chill. I like these low key WODs sometimes, it'd be nice to do one then get to some heavy lifts.
OH KB carry
Box step ups
Plank
Row
Then ROMWOD and chill. I like these low key WODs sometimes, it'd be nice to do one then get to some heavy lifts.
Posted on 3/15/18 at 7:25 pm to Hulkklogan
Hell of a WOD for 18.4. I am gonna do 21 Rx deadlifts to submit then hit the rest of the WOD scaled. I can't do enough regular pushups to get through the scaled WOD so I'm gonna have to do knee pushups.
Posted on 3/15/18 at 7:49 pm to Hulkklogan
Yep, I'm just gonna blow through the first set of deads and be happy with that. I'll attempt some HSPU but I don't expect to get close to the set of 15 rep deads. Then again I seem to zone out and surprise myself with figuring out movements I suck at when I'm competing like this so who knows what'll happen.
Posted on 3/19/18 at 7:06 am to BamaMan45
Big front squat day,
A.)
Front Squat- 6 sets of 4 Reps ascending in weight
B.)
12 Min AMRAP
2-4-6-8-10…
Front Squat (115/75)
Pull Ups
C.)
100 med Ball Sit Ups AFAP
A.)
Front Squat- 6 sets of 4 Reps ascending in weight
B.)
12 Min AMRAP
2-4-6-8-10…
Front Squat (115/75)
Pull Ups
C.)
100 med Ball Sit Ups AFAP
Posted on 3/19/18 at 9:48 am to AlxTgr
Today's WOD for the gym is re-do 18.4. Or work out in the open area if you don't want to re-do 18.4.
I'm kinda sitting on the fence. I know I can get more reps in if I just do the scaled version, but I also really want to work on snatch and clean technique.
I'm kinda sitting on the fence. I know I can get more reps in if I just do the scaled version, but I also really want to work on snatch and clean technique.
Posted on 3/19/18 at 10:36 am to Hulkklogan
We did dead lift last Wednesday, so no way I'd repeat 18.4.
Posted on 3/19/18 at 2:25 pm to Hulkklogan
1 Squat clean every 30 seconds for 25 minutes. Not sure which weight I will do yet, either 185 or 205 I think
Posted on 3/19/18 at 6:35 pm to Hulkklogan
Got my first ever string of kipping pull-ups today. It was pretty satisfying since I've been working on that a little extra in he last month.
Posted on 3/19/18 at 7:19 pm to AlxTgr
Nice!!
I redid 18.4, scaled the scaled version down to knee pushups again. Did 111 reps this time so a little better. The pushups just wreck me, weak af
I redid 18.4, scaled the scaled version down to knee pushups again. Did 111 reps this time so a little better. The pushups just wreck me, weak af
Posted on 3/19/18 at 8:22 pm to Hulkklogan
I thought they were going to kill me, but I got through those unscaled. The bump up in he weight on those deadlifts was just shocking to me. When I would break, I really didn't want to start up again.
Posted on 3/19/18 at 10:38 pm to AlxTgr
Did 18.4 today and struggled with the new HSPU standard, and I’m actually very good at HSPUs.
Tomorrow is wall balls and CTB pull-ups.
My guess for 18.5 is Fran with DB thrusters and CTB as a A part of the workout, followed by wall balls and snatches as a B part.
Tomorrow is wall balls and CTB pull-ups.
My guess for 18.5 is Fran with DB thrusters and CTB as a A part of the workout, followed by wall balls and snatches as a B part.
This post was edited on 3/19/18 at 10:40 pm
Posted on 3/20/18 at 8:28 am to LSUAlum2001
Did my first ever morning workout today. Wow was that different. No one stayed but me for part C. One set of GHD sit ups and extensions, and I was done. Nothing left at all.
Posted on 3/20/18 at 10:40 am to AlxTgr
I’ve been doing A.M. workouts the last few weeks around 8-10.
Today was:
Back squats: Warmups, 275x4, 300x4, 315x4
Class workout: 12min AMRAP
3-6-9-12-15-18-etc
Wall Balls/CTB Pull-ups
125Rx... Died on the 18 CTB pull-ups.
Today was:
Back squats: Warmups, 275x4, 300x4, 315x4
Class workout: 12min AMRAP
3-6-9-12-15-18-etc
Wall Balls/CTB Pull-ups
125Rx... Died on the 18 CTB pull-ups.
Posted on 3/20/18 at 10:50 am to LSUAlum2001
Ours was a 10-1 DB presses then row 200. As those sets got smaller, it felt like I could never get off the rower. Those morning girls never stop 
Posted on 3/24/18 at 6:33 pm to AlxTgr
Nothing today..
Track meet. Yard work. Rest up for 18.5 redo on Monday.
Track meet. Yard work. Rest up for 18.5 redo on Monday.
Posted on 3/24/18 at 7:15 pm to LSUAlum2001
If I didn't have to get up so damn early to accommodate early am workouts I'd like them. But I'd rather avoid getting up at 4:15-4:30am..
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