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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/24/18 at 9:04 pm to LSUAlum2001
Posted on 3/24/18 at 9:04 pm to LSUAlum2001
quote:It's amazing how many leaves two live oaks can drop. Worked on them all afternoon. Didn't finish.
Yard work
1
Posted on 3/26/18 at 9:57 am to AlxTgr
So, we have toes to bar today. I am at a transitional point where I can do some, but my kip breaks down and I have to start over. In an AMRAP, it's no big deal-I just get fewer rounds than most because of the slowness. But today is three rounds for time. It will take me forever to get those completed. So, the question is, how does one decide to stop knocking out knee ups and make the switch to CTB in a WOD?
Posted on 3/26/18 at 5:59 pm to AlxTgr
Started 18.5 and stopped in the middle of 12 CTBs. Pace was slower than last week.
Jumped in the class and it was a squat workout with handstand holds between sets.
5x3 at the same weight and I worked up to 275 and stayed there for all 3. Probably should have gone up to 305-315 but I wasn’t feeling it due to lack of breakfast..
On the handstand holds, I kicked up to my loaded barbell and let my feet dangle over the bar; trying to locate my balance point for handstand walks. Did this over and over for about 15 minutes.
ETA: Took a relay throw to the face in softball. Luckily it hit where it did and I don’t have a glass jaw.
Jumped in the class and it was a squat workout with handstand holds between sets.
5x3 at the same weight and I worked up to 275 and stayed there for all 3. Probably should have gone up to 305-315 but I wasn’t feeling it due to lack of breakfast..
On the handstand holds, I kicked up to my loaded barbell and let my feet dangle over the bar; trying to locate my balance point for handstand walks. Did this over and over for about 15 minutes.
ETA: Took a relay throw to the face in softball. Luckily it hit where it did and I don’t have a glass jaw.
This post was edited on 3/27/18 at 6:12 am
Posted on 3/26/18 at 9:42 pm to LSUAlum2001
I got 225 for all 3 sets. Got some really good depth. Felt really good to get heavy after all of the open WODs.
Posted on 3/27/18 at 6:58 am to Hulkklogan
Well I DL #225 for the first time since my back injury a few months back. Felt pretty good. Did 5x5 sets.
Guess it's time to stop skipping the heavy DL days.
Guess it's time to stop skipping the heavy DL days.
Posted on 3/27/18 at 9:35 am to Salmon
Today’s WOD...
10 min AMRAP
10 HSPUs
5 Hang Cleans 135/95
5+5 Rx
Worked on kipping form and I was much slower than normal on HSPUs.
Now, off to finish fence work and change the brake pads in my Tahoe.
10 min AMRAP
10 HSPUs
5 Hang Cleans 135/95
5+5 Rx
Worked on kipping form and I was much slower than normal on HSPUs.
Now, off to finish fence work and change the brake pads in my Tahoe.
Posted on 3/27/18 at 3:38 pm to LSUAlum2001
Split jerk 6x3
WOD:
50 cal row
40 alt dumbbell snatches
30 DU
20 Box Jump
10 Burpee
20 Box Jump
30 DU
40 alt dumbbell snatches 50/30
50 cal row
20 min cap.
That was all I wanted to chew on today!
WOD:
50 cal row
40 alt dumbbell snatches
30 DU
20 Box Jump
10 Burpee
20 Box Jump
30 DU
40 alt dumbbell snatches 50/30
50 cal row
20 min cap.
That was all I wanted to chew on today!
Posted on 3/27/18 at 7:18 pm to tigerfoot
We did Christine today, which was fine considering I wanted some deadlifts in my life.
3 rounds for time
500m row
12 deadlifts at your bodyweight (200# for me)
21 box jumps
10 min 21 seconds for me. Went a little too hard on round 1 of the rows.
Threw in 5x5 push press (increase weight each set up to 85%) afterwards with 5x10 sandbag squat cleans.
Did some double under practice
5 min cool down on assault bike
3 rounds for time
500m row
12 deadlifts at your bodyweight (200# for me)
21 box jumps
10 min 21 seconds for me. Went a little too hard on round 1 of the rows.
Threw in 5x5 push press (increase weight each set up to 85%) afterwards with 5x10 sandbag squat cleans.
Did some double under practice
5 min cool down on assault bike
Posted on 3/27/18 at 8:35 pm to LSUAlum2001
quote:
Today’s WOD...
10 min AMRAP
10 HSPUs
5 Hang Cleans 135/95
I did wall walk ups. Just 3 months ago I couldn't do them. Today I did 3 each round. I still can't get my arms in to get a full hand stand but I'll take it. That progression really felt great
Did cleans at 85lb.. probably should've done 95.
Posted on 3/27/18 at 9:46 pm to BamaMan45
Barbell followed by regular class WOD.
3 pos snatch pulls (x5)
3 pos snatch (x7)
WOD was hang power cleans (135/95) and ring dips
10 HPC - 1 Ring Dip
9 HPC - 2 Ring Dip
.
.
...so on and so forth until 1 HPC and 10 Ring Dips.
Suckage. Ring Dip Suckage.
3 pos snatch pulls (x5)
3 pos snatch (x7)
WOD was hang power cleans (135/95) and ring dips
10 HPC - 1 Ring Dip
9 HPC - 2 Ring Dip
.
.
...so on and so forth until 1 HPC and 10 Ring Dips.
Suckage. Ring Dip Suckage.
Posted on 3/28/18 at 10:27 am to LSUAlum2001
You at Geaux Crossfit?
Posted on 3/28/18 at 10:41 am to Hulkklogan
Going to try my first ever today:
20 min EMOM
Even min- 5 Deadlifts (185/115)
Odd min- 30 Sec max HSPU sub DB STOH (50/30)
20 min EMOM
Even min- 5 Deadlifts (185/115)
Odd min- 30 Sec max HSPU sub DB STOH (50/30)
Posted on 3/28/18 at 12:56 pm to BigPerm30
Yeah he and I are at GCF
Posted on 3/28/18 at 2:39 pm to Hulkklogan
I got 3/4 of one rep 
Posted on 3/28/18 at 3:30 pm to BigPerm30
quote:
You at Geaux Crossfit?
Yeah. I'm usually there from 8am-10am or so these days.
Posted on 3/28/18 at 7:10 pm to LSUAlum2001
Did this in the garage today
21-18-15-12-9-6-3
Dips and KB Swing
Snatch Pull + power snatch
1-1-1-1-1
Started at 150# and increased 5# each set
20 minutes EMOM alternating movements
5 strict pull-up
7 push jerk @ 135
9 push-ups
11 front squat @ 135
21-18-15-12-9-6-3
Dips and KB Swing
Snatch Pull + power snatch
1-1-1-1-1
Started at 150# and increased 5# each set
20 minutes EMOM alternating movements
5 strict pull-up
7 push jerk @ 135
9 push-ups
11 front squat @ 135
Posted on 3/28/18 at 8:47 pm to CBLSU316
Warm up
Air bike
2 rds not for time of Cindy
5 pull ups (strict or ring rows)
10 push ups
15 air squats
12min AMRAP
3 BMU
6 Dumbbell Snatch(ea arm) 50/35
9 Cal Air Bike
6+6.
Was stoked to string together 3 BMU's again. It's been a while.
Air bike
2 rds not for time of Cindy
5 pull ups (strict or ring rows)
10 push ups
15 air squats
12min AMRAP
3 BMU
6 Dumbbell Snatch(ea arm) 50/35
9 Cal Air Bike
6+6.
Was stoked to string together 3 BMU's again. It's been a while.
Posted on 3/31/18 at 5:25 pm to LSUmakemewanna
Yesterday...
15 min AMRAP
20 DB push jerks (10 per arm) 50/35
12 TTB
17 wallballs 20/14
5+28 Rx
Today:
Crescent City Classic 10K
15 min AMRAP
20 DB push jerks (10 per arm) 50/35
12 TTB
17 wallballs 20/14
5+28 Rx
Today:
Crescent City Classic 10K
Posted on 4/1/18 at 5:00 pm to LSUAlum2001
Did 1/2 Murph today without a vest and then
3-3-3-3-3 push press
Kept it easy
3-3-3-3-3 push press
Kept it easy
Posted on 4/2/18 at 8:48 am to CBLSU316
We have a 1 rep front squat max today. How does one warm up for that? How many sets of what?
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