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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27370 posts
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re: Daily CrossFit Thread: Workouts and other musings..
I got 156.3 and thought I had really hurt myself. I did it in my garage with almost no warm up. Mistake, mistake, mistake.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40975 posts

re: Daily CrossFit Thread: Workouts and other musings..
I got da 'rona. Found out today.


Guess it's gonna be a bit before I'm back in the gym.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

I got da 'rona. Found out today.


Guess it's gonna be a bit before I'm back in the gym.


That sucks!

Hopefully you beat it quickly.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40975 posts

re: Daily CrossFit Thread: Workouts and other musings..
So far it's just been a bad cold, with some fatigue. Hope it stays that way. Symptoms started Wednesday.


StraightCashHomey21
US Air Force Fan
Aberdeen,NC
Member since Jul 2009
117358 posts

re: Daily CrossFit Thread: Workouts and other musings..
30 min AMRAP

50 double unders
10 cals on the echo bike
10 deadlifts at 135
50 double unders
10 double dumbbell clean and jerks at 35lbs
10 ball slams
50 double unders
10 sit ups
10 dumbbell bent over rows at 35lbs

That 50/10/10 rep scheme will get ya


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djangochained
LSU Fan
Gardere
Member since Jul 2013
17496 posts

re: Daily CrossFit Thread: Workouts and other musings..
How you feeling hulk?


StraightCashHomey21
US Air Force Fan
Aberdeen,NC
Member since Jul 2009
117358 posts

re: Daily CrossFit Thread: Workouts and other musings..
Wonder wall

100 double unders
21 power cleans
21 burpees
100 double unders
15 power cleans
15 burpees
100 double unders
9 power cleans
9 burpees

Yea it fricking sucks

16:21

Probably would have got in the 12s if I didn’t suck so much at burpees

The set of 15 took my soul


Jon A thon
Member since May 2019
349 posts

re: Daily CrossFit Thread: Workouts and other musings..
Figured I'd start paying attention here to get some tips and advice over time. Just started Crossfit 2 1/2 weeks ago. a few years back I was into triathlon and was pretty fit from an endurance perspective. Several half ironmans and finished up with a full ironman. Took some time off that turned into 2 years of no real active lifestyle. That and a bit of a covid related alcoholism led to me being 210 lbs when I was at about 175 lbs before.

So far I have my good days and bad. Going 5 days a week right now. Proud of certain workouts, completely dejected in others. Yesterdays workout was a huge hit to my pride

200m run
8 box jump overs
Pullups (as many as you can get)

Restart every 1:30 seconds for 9 minutes.

I never made it to pull ups, clock restarted every time. For a person who used to be able to consider a 10 mile run and "easy" run if prescribed to be such, this was very eye opening to how unfit I am. And coming from having no real strength training in many years, this is fun so far


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27370 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I guess this thread has started to die but I will comment on your post.

quote:

Just started Crossfit 2 1/2 weeks ago

quote:

Going 5 days a week right now.


I would maybe rethink going 5 days in a week while you are starting. Nothing wrong with making sure you have enough recovery time between workouts while your body adapts. Listen to your body.

quote:

So far I have my good days and bad. Proud of certain workouts, completely dejected in others.


This is Crossfit.

Welcome to the pain.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40975 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

This is Crossfit.

Welcome to the pain.


Today was a day of dejection, crashing back to reality.

It's my first week back after covid, and I had bronchitis just before that so my cardio, whole already not great, took a dive. All week I felt fine during cardio portion of WODs but today's kicked my ass, my asthma kicked in hard during box jumps and that was it.


Image: https://i.imgur.com/srPb8ix.jpg width=500


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday:

Back Squat
40%x3
50%x3
60%x3
70%x3
80%x3
90%x3+

Deadlift
40%x3
50%x3
60%x3
70%x3
80%x3
90%x3+

Finished at 315x3 on Back Squat and 355x3 on Deadlift.
This post was edited on 2/19 at 9:17 am


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Today:

Strict Press
40%x5
50%x5
60%x5
70%x3
80%x3
90%x3

Part B
12 min cap
50 S2OH 135/95
50 Box Jumps 24/20
50 Pull-ups

Finished Strict Press at 180x3, probably could have gotten 185x3 but I’m good with the 180.

I went over the cap of Part B at 12:40 Rx

20, 8, 8, 7, 7 on those S2OH sets. I should have just gone out in a blaze of glory and tried 30 unbroken out the gate.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40975 posts

re: Daily CrossFit Thread: Workouts and other musings..
No-show for me today. That makes one wod this week, yikes.

In NOLA this weekend. See ya Monday.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I’ll be out Monday. I have a meeting at 11 and it won’t finish before the noon class starts.

May go at 5.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Back Squat
40% x5
50% x5
65% x5
75% x5
85% x3
95% xAMRAP

Strict Press
40% x5
50% x5
65% x5
75% x5
85% x3
95% xAMRAP

Finished at 330x2 on Squat and 185x1 on Strict Press

Tried 190 on press but could not lock it out and backed down 5lbs and hit 185.


StraightCashHomey21
US Air Force Fan
Aberdeen,NC
Member since Jul 2009
117358 posts

re: Daily CrossFit Thread: Workouts and other musings..
so pumped my trap bar came in the mail today

im so over straight bar deadlifting


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Bench Day
40% x5
50% x5
60% x5
75% x5
85% x3
95% xAMRAP

4-5 Round
Max UB strict ring dips
15m KB SA Oh Carry (with another in the FR)
12 KB pull-thru per side while in the plank position

Climbed to 285 for a single on bench

Goal on the dips was to be vertical on the dips with no pike or forward chest lean. I stayed around 8 reps, some were hitting 12+ but those people were not following the proposed standard.



Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3919 posts

re: Daily CrossFit Thread: Workouts and other musings..
Anyone doing the open?

My gym has been backing away from it for 2 years, and switching times last year pretty much killed the last group that wanted to participate.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I’ll have to check how many are in at GCF

We used to get 100 people signed up and ran 6-8 heats of 10 people each on Friday night. The move to the new gym location happened right during the open 3 years ago, and the switch to the fall killed the enthusiasm.

CFHQ were idiots messing with it.

ETA: 24 signed up. The gym will have stuff going on Friday night again but a large number won’t be signed up.
This post was edited on 3/4 at 9:36 pm


Mingo Was His NameO
LSU Fan
Brooklyn
Member since Mar 2016
15486 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I did 15 push press 10 chest to bar 200 m run
14 pp, 9 c2b, 200 m run
13,8 200m
12,7 200m
11,6 200m

Push press weight was 105. Took me 10:28, am I fit baws?


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