Posted by
Message
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Workout of the day

A) every 90 sec:
1 power clean
1 push press
2 jerks

B) For time:
3 rounds
10 clean and jerk 155
15 Pullups
20 wall balls (20/14)


A) Finished at 215. Next week will be 1 PC + 3 Push Jerks so I'm going for 225.

B) 12:48 Rx. Used the L3 weight, but kipping PUs instead of CTB, so marked it as L2.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Shoulder is fine, just an impingement. Likely that the tightness I had caused me to inadvertently rotate my shoulder to compensate and that put tendons and stuff in the way. Hurts significantly less today. PT gave me some stretches to do and recommended that I go lighter but don't need to totally lay off of weights.

Considering we really tortured my shoulder for an hour today with dry needling, electrotherapy, and exercises, i think I'm going to lay off of it, but i'll get back to it tomorrow.
This post was edited on 12/15 at 10:02 am


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Considering we really tortured my shoulder for an hour today with dry needling, electrotherapy, and exercises, i think I'm going to lay off of it, but i'll get back to it tomorrow.


See you tomorrow.

My recommendation is to split up the GSLP & CF workouts until you get used to the added volume.

Early AM/Lunch
Lunch/PM





Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

25 minutes AMRAP:
6 burpees over box 20" box
8 toes to bar
10 calorie row sprint

My scaled version:
6 no push-up burpees over 20" box (limited ROM for my shoulder)
8 single-leg V-ups
10 calorie row sprint


8 rounds. By the rules my partner and I could've finished one more round, I finished my row with 2 seconds left, but I chickened out and said no. Good workout anyway.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I tweaked a hammy yesterday on those double KB front rack reverse lunges yesterday so I skipped today,


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Today:

Various Rope work Levels. I did L3.

5 Round of Level 3
3-5/s Seated rope pullups from the ground (like a rope pullup in an L-sit. 3-5 reps with right hand above left, and 3-5 reps with left over right)
8-10s Reps Tall Kneeling DB Press with KB in front rack
4-6 TGUs (alternating)

Level 4 was 4-6 pulls from the L-sit

Level 3
4 rope pullups with each hand over the other
Worked up to 8 70lb DB presses per side: 50, 60, 60, 60, 70 while holding a 44lb KB front rack in the other
TGUs: 35, 44, 44, 44, 53

I tried the L4, but the ropes are slick as hell and I was sliding down as I was trying to climb up. Grip strength needs work.
This post was edited on 12/17 at 5:18 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Tweaked groin/hammy prevented me from hitting yesterday’s workout, but I was able to lift around it.

Deadlift Dice Game: rolled 6-5-4-3-1-1
6x275
5x295
4x315
3x345
1x365
1x385

Bench Press Dice Game: Rolled 6-6-4-4-2-1
6x205
6x225
4x250 (should have been 240 but misloaded the bar)
4x255
2x270
1x285

Today’s WOD at GCF
5 Rounds
Bench 225x4 immediately into
DB press x20 at 35s immediately into
30 seconds of clapping push-ups
Rest 2 min

15 Min AMRAP with Partner: You go 1 round, I go 1 round
10 Push-ups
10 Ring Rows
8 TTB or 10 V-ups

Chest is sore. Gonna suck tomorrow

9+2 in the AMRAP with my son and I did TTB.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
A: 3 Rounds
10-12 Goblet Squats with DB
25-35s per side Copenhagen Adductor Holds
8 reps per side Goblet later stepups

B: For Time 15 min cap
25 Pullups
45m double KB Front Rack Walking Lunges 60/44
25 TTB
45M double KB FR WL 60/44

A: Used the 100lb DB on goblet squats and 60lb DB on the lateral stepups

B: 12:15 using the 44lb KBs

Scaled down to the 44s on B since I tweaked a groin/hamstring last week on some double FR reverse lunges with the 53s. No issues today using the 44s.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Came down with bronchitis yesterday and saw doc today. Anything that raises my heart rate causes coughing. I can go for a walk, that's about it.
This post was edited on 12/22 at 5:35 pm


djangochained
LSU Fan
Gardere
Member since Jul 2013
17496 posts

re: Daily CrossFit Thread: Workouts and other musings..
Went with 100 goblets
40 on step up

Finished at 10 and a half with purple kettlebells


Replies (0)
Replies (0)
10
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
3 min x4
250M Row
12 Alt DB Snatch 50/35
AMRAP HSPUs with remaining time
Rest 3 min

Scale was AMRAP DB Presses 50/35

Score is total HSPUs or DB presses from all 4 rounds.

63 Rx

Tried kipping a few, but my kipping sucks. I'm more efficient going strict. If I had stayed with strict, 70 was possible.
This post was edited on 12/23 at 2:19 pm


djangochained
LSU Fan
Gardere
Member since Jul 2013
17496 posts

re: Daily CrossFit Thread: Workouts and other musings..
12 days of Christmas

1 sumo DL HP
2 thruster
3 push press
4 power clean
5 power snatch
6 kbs
7 push ups
8 knees to elbows
9 Double Unders
10 jumping lunges
11 burpees
12 (1200 m, 4 laps)


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Still battling bronchitis but showed up, went a little light, and just did what I could on part B. Did 95lb on B, which was about 50%. Had to do one set of burpees.

Image: https://i.imgur.com/9aMRQVn.jpg width=500
This post was edited on 12/29 at 9:13 am


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Tempo skwaaats 5sec down, 1sec up)

Image: https://i.imgur.com/CQwQZcA.jpg width=500
This post was edited on 12/29 at 4:31 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Still battling with my lungs, went light.

Image: https://i.imgur.com/YbpZiy8.jpg width=500
This post was edited on 12/31 at 2:38 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I finished round 3 at the cap. Rx



Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40974 posts

re: Daily CrossFit Thread: Workouts and other musings..
Well my lungs feel better but my cardio is still trash


Image: https://i.imgur.com/Nbg6UTQ.jpg



Scaled to ring rows


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
15:35 doing CTB pull-ups.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27370 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Last night I did a test of 10min max calories on the assault bike. Retest in March.

Went too hard on the bike. Got Fran Lung.

That is all.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44546 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Last night I did a test of 10min max calories on the assault bike. Retest in March.




I’d probably get 20 cals at my 30rpm pace.


first pageprev pagePage 162 of 164next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram